This is the best thing you can do for your heart right of health now
Do these things part of your daily life now - and your heart will thank you later.
You know how important it is tohave a healthy heart And you know there are things you can do to make sure you have one. But knowing that these facts and doing something about them are two very different things. And it's pretty clear when we consider thatheart disease is always the killer of attack of the two men and women In the United States, according to the Centers for Disease Control and Prevention (CDC) -Maggus the fact that both the CDC and the American Heart Association Estimation80 percent of cases can be avoided. It's pretty amazing. And with that in mind, we put together the five best things you can do for your heart, according to medical experts. Incorporate all into your daily life, from now on. And for some things you want to stop doing for the good of your well-being, consultThe worst thing you can do for your health this fall, according to doctors.
5 Avoid tobacco at all costs.
Not that you did not already know, but smoking is one ofThe worst things you can do for your health. It damages almost all the organs of the body, including the heart, where it destroys the blood vessels, causes clots, and increase blood pressure. And not only smokingThe leading cause of avoidable death in the United StatesAccording to the CDC, even light smokers (about five cigarettes per day) are more likely to die of heart disease, stroke, or lung cancer than non-smokers. Stop smoking now can add years to your life. And if you do not smoke, make sure you also avoid secondary smoke, and other forms of tobacco, which can be just as fatal. Do you need to detox for good? here isThe top 10 ways to quit smoking, you have ever tried.
4 Eat healthy greases.
Despite what some fashion plans there can make you believe, all fats are greases. "Wefat need In our diet, including saturated and polyunsaturated and unsaturated fat ", saysMarc Gillinov, MD, President of the department of thoracic and cardiovascular surgery of the Cleveland Clinic. "A grease we do not need is trans fat, which is known to increaseyour risk of developing cardiac disease or a stroke for a lifetime. Trans fat are most often found in "the greases produced by the industry often used in packaged bakery products, snack foods, margarines and Fast Foods to add flavor and texture."
3 Take care of your teeth.
Have a fresh breath and a nice smile are not the only reasons for practiceGood oral hygiene. "Gum andDental health is important For many reasons, your heart included, "Jennifer Haythe, MD,Associate Professor of Medicine At the Center for Advanced Cardiology at Columbia Irving Medical Center in New York, said previouslyBetter life. "Studies have shown that people with periodontal disease [gum] have two to three times the risk of heart attack, stroke or other serious cardiovascular events. To prevent gum cavities and diseases,American Dental Association Recommends that you brush your teeth twice daily with a fluorine toothpaste and dental floss. And for more important tips for your Ticker, seeThese are the signs of heart attack warning that hide with a view to view.
2 Watch for your weight.
OverweightAdditional pressure on your heart and blood vessels, Says the CDC. This puts you at an increased risk of heart disease and areOther serious conditions like diabetes. However, according to Harvard Health: "If you are overweight,losing only 5 percent to 10 percent of your start weight Can make a big difference in your blood pressure and blood glucose. I do not know what healthy weight is for your body? Visit the CDC websiteCalculate your body mass index (BMI).
1 To be more active.
We will never repeat enough: SIT less. Move more. Physical activity is essential for living a healthy life. The exercise has countless benefits, not the least, is the effect it has on your heart health. According to the CDC: "Heart diseases and strokes are two of the leading causes of death in the United States following recommendations and obtaining at least 150 minutes a week.moderate intensity aerobic activity Can you put at a lower risk for these diseases. You can reduce your risk even further with more physical activity ".
In addition, "Regular physical activity can also reduce your blood pressure and improve your cholesterol," says the CDC. So, the time to get your body moving and is now. You will be happy that you did. And for more useful health information directly in your inbox,Sign up for our daily newsletter.
