Good Lifestyle

It turns out that morning people are not just happier than night owls, they are also lighter, more meager and healthier. And that does not get up right early who can keep them, however, more about that to come. There are a number of things you can do in the first half of the day that keeps you slim. Your carriage will not turn into pumpkin when the clock strikes it 12, but you can be slightly lower than the pumpkin with these 8Eat this, not that!-Approved, ways of science to Nix The Munchies science, strengthen your metabolism and turbochape yourweightloss-Have you before noon.

The early lift can catch worms, but he does not stun them. So, suggests a recent study of northwestern medicine that has found late sleepers - those who woke up around 10:45 have consumed 248 other calories a day, have eaten half less fruit and vegetables and twice the fast -Food of those who define the awakening earlier. A second study of the researchers from the University of Roehampton found that "the morning people" - those who jump from the bed at 18:58, were generally healthier, thinner and happier than night owls, who start their day at 8:54. Come on to wake up early by gradually putting the alarm clock from your smartphone 15 minutes earlier each week and wake up at a minor.

A little sexy time before the time session can trigger the release of the oxytocin, a naturally released hormone in the liaison period, including sex, that search shows can minimize stress hormones and remove appetite. . According to a study in the newspaperAgingThe daily injections of oxytocin-lined "the hormone of love" - ​​have reduced the amount of food animals, as well as abdominal fat and body weight during, and for nine days after the treatment of 17 days . Other research suggest oxytocin and cortisol - the major stress hormone - are inversely linked. As we mounted, the other goes down. It's good news for your size, because high cortisol can increase your appetite and cause weight gain. If you are a mother or father, there are even more reasons to dwell in bed: a study in the newspaperPsychonuroendocrinology, has shown that parents' stress levels are 30% higher with the rush to the beginning of breakfast-breakfast and the school rush and the top around 8:15 am about 8:15.

Ride from bed and, before doing something else, open all blinds. According to a study published in the newspaperPlos a, the people who had most of their daily exposure to the morning brilliant light had significantly index of body mass (BMI) as those who had most of their light light late in the day, no matter how much they ate. Research say 20 to 30 minutes from morning light are enough to affect the BMI, and even weak light with only one half of the intensity of sunlight by a cloudy day. According to the authors of the study, the morning rays help synchronize the internal clock of the body governing circaparian rhythms and metabolism. Just put your clothes first.

The coffee machine can be your favorite colleague, but there is a caffeinated drink that is better for weight loss: green tea, more specifically, Matcha. Research shows the concentration of gallate epigallocatechin (egcg) in Japanese green tea powder at 137 times higher than you will find in most green tea purchased from shop. EGCG is the best friend of the Dieter; Studies have shown that the compound can simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (adipose cell formation) especially in belly. A study found men who drank green tea containing 136 mg of EGCG - what you will find in a single portion of 4 grams of Matha-lost twice as much weight than a placebo group, and four times more visceral grease (belly) on the 3 month old course. Meanwhile, a research team in Washington found that too many coffee (5 cups or more) doubled the visceral belly fat. An 8 mug of Matchta fluid ounce has about 70 mg of caffeine - slightly less the equivalent of 95 mg coffee, but enough to put EPP to your step. So cut Joe on the sidewalk (or at least at the scale of your dates); Green tea is so much better. (Do not dig the green? Sip on one of these5 best teas for weight loss.)

How can the Sunday lazy routine keep you thin? No, it's not cartoons. Not the PJS. This is the change of your eating habits for later during the day. Night fasting or simply a breakfast later than normal to reduce your "restoration window" - Increase the ability of your body to burn fat as energy, according to a newspaper studyCell metabolism. Researchers put mouse groups on high calorie feeding for 100 days. Half of the mice were allowed to nibble throughout the night and the day on a healthy and controlled diet, while the others had access to food only for eight o'clock, but could eat what they wanted. The result of the 16-hour food prohibition? Fasting mice remained meager, while the mice that noshed 'round off the clock become obese, even though both groups consumed the same amount of calories. Some fasting protocols are more aggressive than others, but 12 hours without food are enough for most people to penetrate in a fasting state, according to some experts. So, do daily Sunday Funday and postpone the breakfast of a few hours. Your skinny jeans will thank you.

Resist the desire to have a mid-morning snack. A study published in theNewspaper of the American Dieetic Association Saved that the mid-morning snackers tend to eat more throughout the day after afternoon snackers. Researchers found that people with diet with Munchies Mid-morning lost an average of 7% of their total weight of their weight, while those who have not glued before lunch lost more than 11% of their body weight. It's a difference of nearly six and a half pounds for a woman of 160 pounds with a weight loss goal. In addition, the afternoon snack was associated with a slightly higher intake of filling fibers and fruits and vegetables. So Nix "Exvens" while our British friends refer to mid-morning snacks and sipping at the cup of tea or selTzer without calories, at the base of proven appetite suppressors. (When you finally reach this Munchie from the middle of the afternoon, make sure it's one of the50 best snacks for weight loss.)

Getting your heart rate in the morning can zapner calories, but an advantage of the beginning of the exercise is at night. This is because working early in the day can help you sleep - an essential and often neglected component of plan success. In fact, new researchers suggest that sleeping sleep could compromise weight loss up to 55%! In a study, participants who added 45 minutes of "moderate walk" five times a week to their weekly routine, reported 70% better; And women whose mild exercise routine consisted of three stretch sessions from 15 to 30 minutes a week, an improvement of 30%. Unlike the afternoon and evening exercises that can bring us back before bed, researchers say that the morning exercise helps synchronize our natural circadian rhythms, which can also support metabolism. For an extra boost, try to sneak in your workout before breakfast. According to some studies, the exercise of a fast state can burn nearly 20% more fat compared to the fuel exercise in the tank.

You do not need to stress breakfast before breakfast before 9 hours (see trick n ° 1), but when you finally make a break-your fast, make sure it is rich in protein . A recent study in theFASEB JOURNAL I have shown that when high protein breakfasts help maintain blood glucose and insulin rates much better than lower protein meals or protein. Large tips and blood glucose dips are bad news for weight loss, because disturbances move the body of grease gravity to a fat storage state. For the recent study, researchers tested three meals of a little less than 300 calories with fats and similar fibers, but varying amounts of protein: a small meal of pancake protein that supplied a breath of 3 grams; a breakfast pan with a moderate of 30 grams of protein; and a third breakfast with sausage and egg that served 39 grams of muscle-buildings - more than three times what the average American woman consumes at breakfast. The results? The two small protein breakfasts led to spikes lower blood glucose compared to low protein pancakes, high carbohydrates, but the highest protein breakfast was much more efficient. Other research has shown diesters that eat eggs at breakfast compared to a bagel high carbohydrate meal have more weight to lose weight due to their value of satiety. Update: add proteins to your first meal of the day. Eggs and egg whites, protein powder and Greek yogurts are excellent, low grease options that can pack a protein perforator. Check our guide on the9 Best Brand Yogurts for Weight Loss For easy purchases.