Good Lifestyle

While your attention could be focused elsewhere - the persistent threat of coronavirus and the impact it will have like usSkip to fall and winter seasons, in particular - it is important that you do not put your overall physical well-being on the back burner, especially when it comes to taking care of yourcardiac health. Heart disease remainsThe number one killer of men and women In the United States, according to the latest data from disease control and prevention centers (CDC). Even more shocking? Cardiac disease causes death every 36 seconds. However, it does not need to be as widespread. If you make some simple lifestyle changes, your risk of heart disease can reduce enormously. With that, here are the four worst things you do on your heart right now and you have to stop. And for more information on healthy habits, you should keep, checkThe best thing you can do for your health right now.

Be overweight can lead to a table ofSerious health conditions, including heart disease. Yet, aboutOne in three American is considered obese, according to the clinic of Cleveland.

"If you are overweight and you lose weight, your risk will be lower than it was before,"Nieca Goldberg, MD, Medical Director of the Female Heart Program and Senior Advisor for Women's Health Strategy atNYU LANGONE HEALTH In New York, previously saidBetter life. "Obesity increasesrisk of heart disease By increasing levels of bad cholesterol, triglycerides, the lowering of the cholesterol HDL, increasing levels of sugar that can lead to diabetes and increase blood pressure. "And for more things to search when it comes to your well-being, checkThese are the signs of heart attack warning that hide with a view to view.

One of the keys toKeep a healthy weight-And in turn, a healthy heart, eats a well rounded diet. What does this imply? According toHARVARD MEDICAL SCHOOL: "Add fruits and vegetables, whole grains, unsaturated fats, good protein (beans, nuts, fish and poultry) and herbs and spices. Subtract from processed foods, salt, carbohydrates to Digest quickly (white bread, white rice, potatoes, potatoes and similar), red meat and soda or other sweet sweet drinks. "

Failure to have the right amount of rest every night with a number ofSerious repercussions, Including heart disease, type 2 diabetes, obesity and arterial hypertension. However, one in three adults in the United States gets less than seven hours per night - the minimum amount of sleep recommended by the CDC. Do you have a favor and sleep enough an absolute priority immediately. And to define the right record, check25 myths on sleep that hinders you at night.

To be inactive is one ofworst things you can do for your overall healthAnd it's particularly bad for your heart health. According to the World Health Organization, sedentary lifestyles "increase all causes of death,Doubling the risk of cardiovascular disease, diabetes and obesity and increase the risk of colon cancer, arterial hypertension, osteoporosis, lipid disorders, depression and anxiety. "That's why it's so important to get 150 minutes from CDC exercise, a week. Even a virus walking will make a difference. And for more useful health information delivered directly in your inbox,Sign up for our daily newsletter.