Why you should eat fruit cacti
Although its thorny outdoor can be a little intimidating, its interior is actually extremely beneficial for your health. And that's what is inside who still counts, is not it?
Until recently, eating a cactus has looked more like a painful idea than the good one. But as more people learn about its superfide qualities, food and infused drinks of cactus-infused begin to appear in grocery stores, restaurants and farmers' markets across the country. Full of satisfactory fibers and pectin, a gelatin fiber that physically captures and physically has cholesterol in your blood, cactus could be the most recent weapon of high cholesterol. Its high fiber content and pectin also helps slow down the digestion of carbohydrates, which helps removing blood glucose and diabetes. In addition, with only 14 calories per cup, the plant is an excellent diet addition for anyone who tries to lose weight before the summer. "When we try tolosing weightWe want to fill up on high fiber foods that are low in calories, "says Nutritionist Amy Shapiro. It's because they keep you in full without filling out. And the wonderful cactus benefits do not stop there: it is also full of calcium, magnesium and sodium, all electrolytes that are important for muscle contraction, hydration and cellular function, Shapiro adds.
Are you wondering how you are supposed to eat the pungent plant? We suggest starting with the cactus of barbarism. It is the most consumed variety and has three edible parts: the pads (which can be treated like a vegetable), the petals (which can easily be added to the salads) and the pear itself (which can be eaten as a fruit ) The buffers can be cut and boiled or grilled, then added to salads or served as a dish of accompaniment. They can also be eaten raw-though, bitter taste can not be for everyone. The sweets of pears can be appreciated like any other fruit eaten by their own or added to a fruit salad. And like most superfail, many people like to add cacti to their smoothies. Try to add to any of theseSmoothies of weight loss For a kick filled with additional nutrients. Not much of a cook? No problem! Keep your eyes peeled for Caliwater ($ 29.99 for twelve 11.2 oz. Cartons) or Nopal cactus water ($ 49.12 for twelve 33.8 oz. Cartons), snapping treats made with the Desert factory.
