Good Lifestyle

Losing weight is never easy. You can spend weeks and weeks trying to lose kilos by changing what you eat or drinking more water, but I still do not see the results you later. According to new research, it can be because you miss a key factor in your weight loss path that can make a big difference. A new study from the University of Minnesota found that wearing a particular thinghelped people lose an average of 10 pounds quick. Read on to find out what you need to start your weight loss program and for more ways to remove these books,This thing can help you drop 20% of your body weight.

Researchers at the University of Minnesota analyzed 31 clinical trials that evaluated theUsing Fitness Trackers and Step Counters on weight loss, publish their conclusions on March 17 in theBritish newspaper of sports medicine. The study included data on 2,268 people overweight or obesity between 2007 and 2020.

Each test charged participants to set and meet the objectives based on steps per day or to reach a recommended weekly minimum of 150 minutes of moderate intensity physical activity to vigorous, such as fast walking. According to the conclusions of the study, participants who used research counters and accelerometers over 12 weeks lost an average of 10 pounds, while participants who wore commercially available fitness followers have always lost An average of a little more than 6 pounds. And for more things about how to gauge your well-being,If you can not do that in 90 seconds, your heart is in danger, the study says.

Although participants use research search tools lost most weight on average, the public does not necessarily have access to these. However, thereare Many portable fitness followers are available for consumers to buy, researchers note. Those used in the search, for example, included Fitbit, Sensewear, Armband, Jawbone, Polar Smartwatches, Samsung Charm Fitimeter and without Pulse.

"While commercial and research-oriented devices wereEffective for weight control, commercial clothes such as FITBIT are affordable, easily accessible and, based on our conclusions, do not require any other component to be effective, "co-author of studyD.J. McDonough, PhD, told UPI. And for more up-to-date health news and tips delivered directly in your inbox,Sign up for our daily newsletter.

In the study, theFitness trackers and stage counters have resulted in an average reduction of two points ofCorporal Mass Index (BMI)-A metric determined by your weight in kilograms divided by the square of your size in meters. But combining trackers with other components, such as the advice or the creation of food modifications, led to a reduction in the 3,4 average BMI.

According to disease control and prevention centers (CDC), a BMI of 25 to less than 30 isoverweightWhile an IMC of 30 or more falls in the obese range and an IMC of 40 or more is classified as obese. The CDC notes that thePrevalence of obesity in the United States Is 42.4% and 9.2% of Americans are seriously obese. These statistics have increased considerably over the last 20 years: the prevalence of obesity was 30.5% in 2000, while severe obesity was 4.7%. And for more what could be behind your weight gain, check out the13 surprising things that can make you lose weight, say doctors.

Like the CDC states,Obese peopleThere are an increased risk of many serious diseases and health conditions, including diabetes, heart disease, stroke and certain types of cancer. But researchers note that "modest body weight reductions" of only 5 to 10% "reduce the health risks associated with overweight, obesity and associated chronic diseases". And for more health problems to become aware, If you feel it at night, you have to check your liver, let's say that doctors say .