Good Lifestyle

Whether because you want a specific dish or do not want to cook, the possibility of eating can be as practical as satisfactory. Unfortunately, restaurants could have a major negative impact on your health. According to a new study, you probably have years of reducing your life if youeat twice a day or more. Read on to see why cooking at home could stop the effort and to keep other healthy habits, checkIf you drink a lot of coffee a day, your heart is in danger, studies.

The study, which has recently been published in theJournal of the Academy of Nutrition and Dietetics, evaluated the eating habits of 35,084 adults aged 20 and over with face-to-face interviews from 1999 to 2014. During the interviews completed in 2015, the results showed that 2,781 participants were dead of heart disease and 638 had died of cancer.

After adjusting for factors such as age, sex and body mass index, data analysis revealed that study topics that have eaten meals prepared for the house less once a week, Those who have eaten or ordered to take an average of twice a week. The day or more were more than 95% more likely to undergo early death.

"The frequent consumption of meals far from the house is considerably associated with an increased risk of all caustic mortality," concluded the authors of the study. "The association of prepared dining meals with cardiovascular mortality and cancer mortality guarantees an additional investigation." And for more signs on the signs that your health can be at risk, checkIf you can not do that in 90 seconds, your heart is in danger, the study says.

But other recent studies have found that even eating from time to time can sometimes prevent your health. According to a study published inThe Journal of Nutrition In January 2020, the researchers discovered that meals in restaurants ranging from sit-up situations to fast food and round trips weremore often unhealthy than not, discovering that less than 0.1% of foods served were ideal nutritional quality.

"Our conclusions show that the restoration is a recipe for eating unhealthy most of the time"Dariush Mozaffrier, MD, PhD, the main author of the study and dean of the Friedman School of Tufts University, said in a statement. "It should be a priority to improve the nutritional quality of full-service catering and fast food, while reducing disparities so that all Americans can enjoy the pleasure and convenience of a meal that suits them also . "

However, the study by the Tufts University also found that both sides of the order counter need more awareness of improving the current situation. "In restaurants, two forces are at stake: what is available on the menu and what Americans really choose," said Mozaffaires. "The efforts of the restaurant industry, consumers, rights and governments groups should focus on these two areas."

But what can be changed exactly? "We found that the greatest opportunities to improve nutritional quality would beAdd more whole grains, nuts and legumes, fish and fruits and vegetables to meals while reducing salt, "Junxiu Liu, PhD, first author and a postdoctoral scholar at Friedman school, said in the statement. And for more warning signs, your body could give you, discoverIf you have this problem with your eyes, your risk of cardiac disease is high.