Good Lifestyle

Everyone wants astrong immune system of-Surtack at this moment in the middle of the coronavirus pandemic. The problem is that some of the things you do on a daily basis can actually prevent you fromKeep your sytem immune in Glugloute form. If you want to make sure your body is capable ofFight against harmful viruses like COVID-19 The best, it may possibly be sure to avoid these five say common things doctors could be damaged your immune system without even realizing it. And for other facts from the immune system to learn, see7 Bad errors that weaken your immune system.

How much sleep Do you get every night? if it's notRecommended 7 to 9 hoursYou may be bad at your immune system. "Many patients understand that lack of sleep makes froggy or reduces the effectiveness with which they think or process information. But the lack of sleep can reallyDamage your immune system fromAlso, which makes it more difficult for your body to ward off medical issues, stress and anxiety ", explainsNiker Sonpal, MD, Internist and Gastroenterologist in New York.

On top of that, Sonpal says a lack of sleep also makesmore difficult for your body to recover If you come down with a disease like coronavirus. And if you are desperate to sleep a good night, check out20 doctor-approved tips to get a full sleep night tonight.

There is a lot of eating disadvantages with momentarily,diabetes with heart disease. But it is, your diet can affect your immune system, too. SONPAL says to eat a diet that lacks fruits and vegetables and is rich in sugar and fatty foods can also configure your immune system for problems on the line.

"We know fat, fried foods affect the way your body can protect against infections and illness," he says. "Herbal foods, on the other hand, are essential to get vitamins, minerals and fibers you need to keep your body in good health. If your diet is off balance sheet for processed, fat, and fatty foods, you make your immune system promotes ".

He is wrong with nothing withwith a glass of wine Or a beer after a long day at work (even if it is at home). The problem comes when you aredrink too much. "Dehydrate alcohol, and has a negative effect on your ability to combat germs and other diseases," says Sonpal. "This situation is aggravated by the ability of alcohol to reduce the amount of sleep quality you can get. »

In the long run, Sonpal says alcohol can cause problems with your liver, cancer and other problems. "It's important to enjoy alcohol, like other unhealthy things most people like, with moderation," he warns. And if you want to know more about your immune system,Here are the myths about your immune system you need to stop believing.

While alcohol consumption is very good with moderation, vaping is never a good idea. In fact, a 2018 study published in theBritish medical newspaper findVaping can damage the cells of the vital immune system.

"Most people understand that smoking is not good for you, but many are stillthe impression that vaping is healthier, "SONPAL said. In 2019, we had a significant increase in breathing disease caused by vaping and that affected a large number of young people. Vaping always consists of nicotine consumption in the lungs, which puts you at risk for respiratory diseases and other long-term problems ".

If you take medication to help you fight chronic diseases like lupus or asthma, you must be aware of how these requirements could affect your immune system. Corticosteroids, for example, are drugs that treat a wide variety of disorders, including asthma, arthritis, skin diseases and autoimmune diseases. And they work by "decreasing inflammation andReduction of the activity of the immune system , According to the Mayo clinic.

"Speak with your doctor about the side effects of the drugs you are prescribed to deal with underlying health problems, as some could cause Decrease in the effectiveness of the immune system SONPAL says. And for more insight into your immune system, see 13 surprising things that can affect your immune system .