Good Lifestyle

We are all aware that, especially as we get older, it is important tophysical activity In every day for the good of your mind, your heart and the rest of your body too. While you can watch theBest exercises to relieve pain at the bottom of the back or stimulate your cerebral health, you should think not onlyWhat you do when you work butwhen You do it. The exercise of different hours of the day can affect you differently, but an hour of the day avoid at all costs. Read it to know when you should avoid any serious physical activity and for more information on how your fitness can indicate your health, checkIf you can not do that in 90 seconds, your heart is in danger, the study says.

"Working in the morning is better because it's easier to commit to engaging before the responsibilities of the day are in the way," experts from Heathline's notes. "In the evening, many people feel tired after work or school. It can be difficult to find motivation or time to exercise.Work at night can also increase energy, make it difficult to fall asleep. "

Indeed, an academic study of 2014 published in theEuropean newspaper of applied physiology found that the physiological excitation ofexercise less than three hours before bedtime could disrupt your sleep cycle. "When you start moving, your heart beats faster to pump more blood towards your muscles. This increases the blood flow overall, including the blood flow of your brain and a bigger blood stream to your brain increases energy and vigilance, "nutritionist and physiologist of the exerciseGabbi Berkow, Rd, saysHealth magazine. The experts of the National Sleep Foundation advise in the same way asYou should not work less than an hour and a half before going to bed Because "your body and mind need 90 minutes to cool from a workout." And for more exercise tips, check23 easy training sessions at home that everyone can do.

In addition to the increase in blood flow and cardio cardio activity, the exercise also triggers the release of hormones, including adrenaline and norepinephrine. "These hormones increase your heart rate, energy and metabolism, which are all useful during the exercise, but are not suitable for falling asleep," says Berkow.

Longer term,Cleveland clinic warns That it lacks sleep can carry out all the lack of vigilance in altered memory and high blood pressure to the heart attack, potentially offsetting the advantage of all this exercise.

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If you have to train late, make sure you do not have to get up early in the next morning and allow you to consolidate yourself mentally as much as physically. Try taking a hot shower, avoid your phone screen and other sources of blue light and eating a well-balanced nutrient meal toreturn your body to rest state.

And if you work earlier, but I still can not have Shuteye, discoverIf you can not sleep, this common medicine could be why, the study says.

For adults aged 18 to 64, the World Health Organization (WHO) recommends "at least 150-300Minutes of physical activity of moderate intensity"per week or half of this amount to a" vigorous intensity ". You should also doMuscle Building Exercises Twice a week and limit the time spent sedentary.

Despite this clear opinion and a widespread knowledge of the financial benefits, WHO estimates that the international level "," 1 out of 4 adults do not meet the government recommendedLevels of physical activity. "The result is that among insufficiently active people, the risk of death is high from 20 to 30%, while 5 million deaths could be avoided every year around the world if people more. And if you want to start moving with something simple, get inspired 25 advantages of the incredible walk of walking .