Good Lifestyle

With celebrity recommendations from a list likeKylie Jenner, sale of theHair supplement and skin improvement Biotin has risen in recent years. And while many health professionals remainskeptical so-called benefits of the product, Some swears by assumed extendedHealth benefits. However, doctors are expressing a serious concern about the supplement and its effects on heart health. According to a study published in the medical newspaperJama,Biotin can lead to a cardiac crisis diagnostic error when the patient takesheavy doses commonly found in hair growth products and nails.

According to the study, the Food and Drug Administration (FDA) issued a warning in 2017 that "high doses" of the supplement, defined as a milligram or more, couldTrain inaccurate laboratory tests. As the study shows, this amount of biotin can produce inaccurately low in blood tests for troponin, a protein group that can signal aheart attack or cardiac damage.

Anne Thorndike, MD, Chairman of the Nutrition Committee of the American Heart Association,discussed conclusions withUSE USE. "If you take a high-dose biotin and youhave a heart attack, there is a good chance that youmight not be diagnosed correctly, "she warned.

The study also evaluated how current the current biotin doses are popular products. Virtually incredible before the year 2000, the analysis of the study revealed that today, about three percent of adults consume high doses of the over-the-counter supplement.

Perhaps even more alarming,certain demographics Take the supplement at much higher rates than others, put them serious risk.Danni Li, PhD, Associate Professor of Laboratory Medicine and Pathology at the University of Minnesota and the Chief of Study, explained that more than seven percent of women60 years old and over Take a high daily dose of biotin. Two percent of women who get older take a daily daily dose of five milligrams or more. For reference, the recommended daily intake of vitamin is only 30 micrograms, or 0.03 milligrams.

This is why it is better to get the benefits of biotin from natural food sources. Eating meat, eggs, fish, nuts and some vegetables are the same health benefits as the supplement-Without the additional risk too much dose. And for more side effects of your supplements,That's why you should stop taking vitamin supplements.