Good Lifestyle

HEPA days are still there. And if you are one of the 36 million Americans who sternate and whistling because of allergies, you can blame your parents. As an allergy victim, you probably carry the formidable gene IL-13.

A study by the University of Arizona has connected variations in the gene to allergic inflammation, suggesting that carriers are more sensitive to airborne irritants than non-warrants. The American Academy of Allergy, asthma and immunology calculate that you have 48% chance of suffering from allergies if one of your parents does and a chance of 70% if both parents do.

Once you have finished doing that your parents feel guilty, keep your life fighting pollen, dust mites and other allergens that conspire to keep you inside. Then celebrate with one of theThe top 5 spring cocktails to get started right now.

"Your house is where you have the most control, then do it an allergen without a zone," says Brian Smart, Mr.D., the Dupage Medical Group in Glen Ellyn, Illinois. A HEPA air filter (high efficiency particles) can help. Our choice: The Air Purifier IQair HealthPro Plus ($ 795). Used by Olympic athletes, who can not take drugs, he filters irritants as small as .003 microns. (Buy onehere.) Moreover: keep in mind that a good air purifier is one of theThe 50 essential equipment for elegant and elegant men.

You spend 8 hours with your head just millimeters away from a megamall-mute dust-your pillow. Keep the suction cups under the wraps with one of the best hypo-allergenic pillows on the market. The Ogallala Hypocrotown ($ 122 to $ 331) is filled with specially cleaned goose, as well as syriaca clusters (seats) that stabilize allergens so as not to breathe them. (Buy onehere.)

The vacuum cleaner gives dust mites a free shuttle to another part of the house, unless you use a machine equipped with a HEPA filter. The red velvet Miele S558 ($ 1,250) is the BMW of HEPA vacuum cleaners. Its new emission control dust bag maintains unfiltered air to flee. (Buy onehere.) And while you are preparing for the open air, do not miss our roundaboutAmazing new luxury bikes.

The air is thicker from pollen dust between 5 and 10 o'clock in the morning, expect the evening at the beginning of the evening, when the number of pollen is generally lower, or ideally, inside the days of High pollen, "says Clifford Bassett, MD, allergy and asthma care center in New York. Check the number of pollen for your neighborhood atThe American Academy of Allergy, Asthma and Immunology website. And if you work inside, try one ofThese 5 exercises in 10 minutes that will turn your body.

"If you have seasonal tree-pollen allergies, a cross-reaction can occur between proteins of certain fruits and pollen from the air," says Bassett. Eating apples, hazelnuts, carrots, peaches, cherries, pears and kiwifruits can increase the severity of congestion, picoting in the mouth and itching of throat. If you are allergic to the pollen of grass, grass in Rumweed and other weeds, avoid bananas, watermelon, cantaloupe, sunflower seeds, chamomile tea and echinacea, which can all trigger the same reaction. Speaking of food to avoid, here'sThe 40 instant feeds if you have more than 40 years.

At least 2 weeks before the start of the allergy season, use a nasal steroid, suggests Rebecca Gruchallatala, Ph.D., Associate Professor
Internal medicine at the University of Texas Southwestern Medical Center in Dallas. "Antihistamines only deal with histamine, but nasal steroids have also reached inflammatory cells," she says. The good choices include Nasonex, Nasacort, Rhinocort and Flonase. (Buy Flonase on Amazonhere.)

An antihistamine remains the best choice for the relief of symptoms. A study in the annals of allergy, asthma and immunology showed that antihistaminic benadryl was 20% more effective in treating itching and sneezing caused by hay hay than any other over-the-counter medicinal product. . If you fear that an antihistamine will make you feel slowly, try Claritin, the most popular grateful medicine that does not cause drowsiness. (Buy Claritin on Amazonhere.)

A perennial plant that will not make you sleepy, Butterbur is as effective as a prescription drug in the relief of symptoms, according to research published in the British medical newspaper. In a study, people who took 2 weeks of sneezing, itching and congestion reductions similar to those of the people who took Citrizine (Zyrtec). (Buy Butterbur on Amazonhere.) Do not miss these othersgreat supplements you should take, also.

Xolair, an asthma drug on prescription, shows a promise as an allergy treatment. Recent studies have revealed that it reduced allergic rhinitis to 25%. "It's like immunotherapy," says Linda Ford, Mr.D., Head of Asthma and the Papillion Allergy Center, Nebraska. "It focuses on allergic antibodies called IGE and LIEs, stopping inflammation before having the chance to start. Now, once your allergies are supported,Celebrate the spring with these Annames Instagram goddesses.

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