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As eligibility for Covid vaccine opens for millions of Americans more Americans through the nation, many people are preparing for their long-term and expected blows. More than 95 million people in the United States - about 28% of the population - have already received at least one dose of theircoronavirus vaccine, from March 28, according to the centers of control and prevention of diseases (CDC). If you are in the rest of the population not yet vaccinated,Andrew Myers, MD, a naturopathic doctor who co-wrote the book soon availableSimplify Covid-19 puzzle, shared with our sister site,Eat this not if health, whoVitamins could help you have a strong reaction At Vaccine Covid.

"The stronger immune system of an individual, the more they are sensitive to a vaccine," Myers saidETNT HEALTH. Vaccines work by introducing the threat of the virus (via a mRNA vaccine like Pfizer or Moderna or a viral vector vaccine like Johnson & Johnson) to your body, which pushes your immune system to recognize and be ready. fight in the future. And, in order to strengthen your immune system, Myers suggests turning into supplements and vitamins. "Additional nutrition is the most direct way of affecting immune health and short-term function, and the following nutrients are essential as part of your immune stimulus efforts," he said. Read it to discover the vitamins that the doctor recommends and for more ways to prepare your Covid vaccination, discover2 things you need to stop eating before your COVID vaccine, a new study indicates.

According to Myers, vitamin K2 is one of five essential nutrients to enhance your body's immunity, in addition to integrating healthy foods into your regular diet.

Myers stated that he collected with his co-author,Grace McComsey, MD, "indicates that insufficient levels of vitamin K2 ... are directly related to ourCOVID-19 susceptibility And the severity of the results should you be hospitalized. "

National health institutes (NIH) describedvitamin k has an ideal nutrient for blood coagulation and healthy bones. Myers explained that vitamin K2 is always "critical", but, likeHEALTLINE explains, K2 is "mainly found in some animal and fermented foods, that most people do not eat a lot of", there are multivitamous / multimunanteral supplements that you can take instead. However, you must talk to your doctor before adding supplements from K2 or any other vitamin to this list, to your routine.

And so that vitamin becomes unobstructed, checkIf you exceed this supplement, your heart is in danger, doctors say.

In addition, vitamin D3 is useful for helping your body prepare a vaccine. "Vitamin K2 and vitamin D3 work in synergy to improve the ability of our body to mount a robust immune response and resolve healthy inflammation," Myers explained.

Healthline says that D3, a type of vitamin D, only in foods of animal-oily origin and fish oil, liver, egg yolk and butter, as well as dietary supplements.

"If someone hasNutritional deficienciesNutritional deficiencies, then their immune system will not work at optimal levels, "Katherine Basbaum, R & D, the UVA health system, told theDaily Press. With regard to taking supplements like D3, Basbaum said: "If you take someone with known vitamins, mineral deficiencies, and they go a bit to get the vaccine with this lower immune system, could it to be beneficial?"

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Vitamin C is another potentially useful nutrient for your Covid vaccine. Myers noted.Vitamin C help Train blood vessels, cartilage, muscle and collagen in bones, according to the Mayo Clinic. "Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals, which could play a role in heart disease, cancer and other diseases," explains the experts of the Mayo Clinic.

WhileHeather Koza, MD, a family medicine doctor in Michigan, stated to eat although "there is not enough research to maintain that anti-inflammatory foods or supplements such asVitamin C will make the COVID vaccine more efficient ... In general, eating very nutritious foods and the intake of vitamin C helps the immune system. "

Louis Malinow, MD, an internal medicine doctor in Maryland, also spoke with the website and supported the consumption of healthy foods and food supplements to improve immunity. "A healthy diet that is maintained in the long term can improve immune responsiveness and help us better combat infections and perhaps increase the immune response to vaccination," he said.

And for more preparation tips, discover whyDoctors say these 2 things in the morning of your appointment of your vaccine.

Myers also suggests that people take zinc to strengthen immunity before their Covid vaccine. According to the health retailer, Holland and Barrett, zinc "activates the enzymes thatDecompose proteins into viruses and bacteria They are less able to spread. "In addition, nutrient" increases the activation of the cells responsible for the fight against infection ".

Results of a study by April 2020 published in theInternational Journal of Molecular Medicine suggests thatZinc supports anti-viral immunity and decreases inflammation in the body.

Nutriment can not be created by the human body, however, it can be taken through beans, dairy products, crustaceans and whole grains.

Myers also recommend that people take omega-3 "concentrated fish oil or vegan sources such as the AHI flower, as an immune boost measure. The omega-3 can also be found in krill oil, the liver oil of cod and algae oil, another vegan source of algae. The NIH says that the most importantOMEGA-3 fatty acids Alpha-linolenic acid (ALA) is in oils of flax seeds, soy and canola-eicosapentaneoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found in different types of seafood.

"The omega-3 are important components of the membranes that surround each cell in your body," says NIH. "The omega-3s also provide calories to give your body of energy and have many functions in your heart, your blood vessels, lungs, an immune system and an endocrine system (hormone-producing glands network). "

And for more news on supplements, seeIt's vitamin that you should never take, say that doctors say.