Good Lifestyle

Whether in your coffee, your cereals or fruit smoothie, chances you get at least a little milk in your diet every day, even if it's not a cow. In recent years, many Americans moved to alternatives of milk like almond, oats, cashew or soy milk, but now, a particular type of popular milk founded In the center of a controversy, some alleging that it is not better for you than the soda. Read it to know what kind of milk is under the magnifying glass across the United States, and for more news about this staple, checkIf your milk card does not say that, the CDC says do not drink it.

April 5, Twitter userChampagne de Katherine denounced Oatly's oat milk in a tweet, alongside a scenario and link to an article published in August 20, 2020. "I'm still in the fear that Oatly createdSuper sugar grain juice, cut it with canola oil, then used successfully (amazing) marketing to convince everyone that no, it's good, "she tweeted.

The article it has associated was a blog article entitled: "Oatly: the new coke," byNat Eliason, a writer who argues that the society's oat milk has an important andunhealthy quantity of sugar In this, insist as it's just as bad or worse for your health than Coca-Cola. He even referred to Oatly as "coke for the 2020s".

"Oatly has used intelligent marketing to hide the fact that you are spinning your blood glucose whenever you add it to your coffee. And given the extended health concerns associated with the addition of unnecessary sugar to your diet, it is difficult to discuss their main ingredient. is healthy or done for man, "wrote Eliaso in his blog post, noting that the product also contains canola oil. Eliason said that oat milk has Naturally of "a little" of a certain sugar known as maltose, which has a high glycemic index. According to the Mayo clinic, theglycemic index is "a system for allocating a number to foods containing carbohydrates depending on the amount of each food increases blood glucose."

Two days after the viral tweet of Champagne, Eliason responded on Twitter saying: "Well it has blown! The madwoman is that sugar is not even what makes@ WOOTLYshame. It's theIndustrial transformed seed oil. But I think we're still 5 to 10 years old from most people who realize how they are they are becoming themselves. "

Earlier in 2020, answered another review,Jeff Nobbs, which also concluded in a post blog that the society's oat milk has the "Impact of blood glucose of the same blood as Coca. "According to Nobsbs, sent it Oatly sent him a statement explaining that they" use natural enzymes to liquefy our oats, because this process allows us to make a super creamy hotmilk that retains a large part of the goodness of the Oats, such as carbohydrates, proteins, proteins, proteins, proteins, fat and soluble fiber proteins (beta-glucan). "

"As part of this process, the enzymes convert some of the starch of sugar oats, similar to the way the human body converts the starch to sugar during digestion. Since these sugars result from our process. production, the FDA considers them to be added, so they are qualified as "added" sugars on our nutrition panels, "continued the Oatly Declaration. "Sugar is in many foods, including cow's milk. Our non-flavored oat milk contains 7 grams of sugar for 8 oz. Serve, which is less than the amount of sugar in cow's milk. "

Oatly also explained that they have chosen from rapeseed oil / canola for their products because of its "large nutritional profile" in saturated fats, rich in unsaturated and higher fat in omega-3 fatty acids than most other Oils ".

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Anna SweeneyA licensed dietetician recently told the initiate that high sugar complaints about oat milk are "ridiculous". "I think we focus on bad things. There isNo reason to be afraid oats anything, "she says.

She stated that this new hesitation to oat milk stems from a "diet culture" that scares people food. "I do not think we need to focus on the glycemic index of anything, assuming people have access to a variety of foods and only drink soda," Sweeney added.

In addition, a Twitter user has tweeted in support ofOatly and sugar in her oat milk. "If you like sugar in your coffee, a tablespoon of 12 oz. The cup sounds like a quite normal quantity,"Allison GeroiTweeted. In a follow-up message, she added, "Everyone needs carbohydrates and fat, eating sugar is fine, do not base your idea of ​​health on the restrictions of the 90s."

According to Singhaine, " Oat milk is an excellent source Many vitamins and minerals, as well as fiber. "They note that a cup of unsweetened and fortified oat milk by Oatly contains about 120 calories, three grams of protein, five grams of fat, 16 grams of carbohydrates and two grams of glumes and two grams of fiber glumes. The Vegetation-friendly milk also contains vitamins A, B12, D, riboflavin, calcium, phosphorus, potassium and iron.

And for more health news, check It's vitamin that you should never take, say that doctors say .