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If you have already found yourself phoning when it comes toYour dental care, you're not alone. According to the World Dental Federation,3.9 billion people in the world suffer from untreated dental caries. In fact, according to a 2014 Delta Dental study, 31% of the adults surveyed admitted thatThey did not even brush your teeth twice a day. However, it is not just about skipping visits to the dentist and forgetting the dental silk that could cause serious damage to oral health. With the help of experts, we have gathered seemingly minor errors that you do with your teeth that could lead to great long-term dental problems. And if you have an appointment to come, discover7 Precautions to be taken before going to the coronavirus dentist.

This nervous habit of biting your nails makes more than leave your hands in rags.

This is especially true if your nail is unleashed between your teeth because "the interdental gap is very narrow and stays there," leaving a potentially permanent space between your teeth, explains the dentistHENRY HACKNEY, DMD, ofDental authority.

If this piece of nail stays stuck between your teeth, "it is difficult to remove food residues while cleaning and accelerating cavity formation," says Hackney. And for more ditch behaviors, start with these7 experts of bad habits still say worse at the age of coronavirus.

Although it may seem perfectly reasonable to try to eliminate pieces of food stuck with everything you have at your fingertips, do it with anything other than bend silk could lead to larger long-term problems .

"Patients are trying to get the leftover food with various objects they have by hand. These include hair, plastic cutlery, leaves, pieces of material," says Hackney. Unfortunately, if these people have pre-existing damage to their dental enamel, the "particles of these objects remain between the teeth", causing additional degradation. And for more information up to date,Sign up for our daily newsletter.

Do you think you can catch a bite before heading to the dentist? Still think.

While Hackney says dentists have the tools needed to clean your teeth even after eating, that's fine if you have brushed your teeth before visiting or at least rinsing. This makes much more quickly and easier to see cavities, "he explains.

While opting for gazeling water instead of sweet drinks can get a boost of your general practitioner, we can not say for your dentist. According toAdam Silevitch, DMD, associated withPediatric dentists NYC, SelTzer can cause serious problems for those who drink it regularly. "Even if it's impregnated, it contains carbonic acid, which can wear an enamel of teeth," says Sipitch. Although you are not disposed to itself as the soda water entirely, the more non-gaseous water consumption in addition to the gaseous substances can help you.

Although a lemon pressure can do wonders for the flavor of your water, this could make serious damage to your teeth.

"Acidity in fruits can cause an enamel loss in the tooth," explainsMansour Zakhor, DDS, Los AngelesDental Zakhor. And if you want your next medical appointment to go smoothly, see these40 things you should never lie to your doctor after 40 years.

If you do not use a fluoride toothpiece in when you brush yourself, do not be surprised if your dentist finds damage during your next appointment.

"Patients who do not use enough fluoride in toothpastes [are] leaving the teeth more susceptible to fractures and cavities," saysPeriodontist surgeon specialist and implant Sulaman Anwar, BDS, MFD, a dental ambassador with the Royal College of Edinburgh Surgeons.

You definitely havecan have too much good thing, especially when it comes toBrush your teeth. "It may seem counter-intuitive, but hard brushing with a hard-haired teeth brush can damage your teeth and gums harm," says-Sipitch. To avoid irritating your gums and damage your teeth, gently massage with a soft toothed bristle bristles with two minutes for two minutes, twice or more every day.

If you are snoring or breathing through the mouth during the night, you do more damage than to drool on your pillow. "Breathing by the mouth is a daily habit that can wreak havoc on the teeth," says Periodontist of the Certified CouncilSharona Dayan, DDS, DMSC, founder ofAurora Periodontals Care. When you exhale through the mouth, it explains, quickly dry your oral tissues, which can lead to gum disease and dental caries. The solution? To be tested for allergies or help can septum deviated with anatomical components, as well as the continuation of behavior modification for the oral respiration day.

Toothpick may seem like a useful tool for the removal of these last dinner bits between your teeth until you can get to the dental silk, but chew on them can actually make serious long-term damage . "For the most part, to chew on most things that are not edible is not recommended," including toothpicing, depending onShahrooz Yazdani, DDS,Yazdani Family Dentistry In Ontario, Canada.

Using your teeth to tear open packages or waiting packets while using your hands is extremely harmful to your Chomats. "Pistety pens, pencils ... Bashing net of bottle capsules, or ripping clothing labels are bad habits than the teeth of damage as well," says Yazdani. You want to have an idea about distracted behaviors? Check these15 nervous tics that are bad for your health, according to experts.

WhenYou suffer from acid reflux, Your gastric acids move to your esophagus to your mouth. Normally, your saliva is equipped to combat the acids present in the foods you consume, but with regard to these gastric acids, your saliva often can not handle a massive influx,leading to a significant erosion of your enamel, According to the American Dental Association (Ada de). To fight against this, the experts suggest chewing gum without sugar to encourage the production of saliva in the mouth.

Your constant nibbling is not only bad for your size-it can also have a negative impact on your pearly whites, according toCaitlin Batchelor, DDS,Caitlin Batchelor Dentistry. "When you take a snack often, your teeth are constantly bathed in acid," she writes. "And since you are not likely to brush after each snack, your teeth will be at additional risk for caries and caries. »

Stickers tend to stick to teeth longer than other types of foods. Batchelor says that not only starchy starchs upset pH balance in the mouth, but "some types of starchy starchy, like crackers and pretzels, for example, are more likely to leave the food stick bit between teeth. »

Although it may seem anodine habit, crissaking on ice cubes could cause serious dental problems throughout the line.

Eating ice "can not only cause the loss of enamel, but it can also break your tooth, breaking pads, and the cause of your jaw to become painful," says Zakhor, who notes that this habit can increase your Dental sensitivity and you can make more sensitive to cavities, too.

While the soda is frequentcause of weight gain, It can also cause serious damage to your teeth.

"Sugar and acidity in the chaos of soda on teeth, so that when you consume these sweet drinks, it causes acidity and bacteria to grow in the mouth," explains the dentistKevin Varley, DDS. If you have it delivered from time to time, Varley recommends rinsing the mouth half an hour after you have finished your drink to prevent caries.

Although red wine is sadly famous for coloring teeth, any type of vino can damage your smile. Sip on the wine can erode your enamel and lead to discoloration, according toDental Montefiore. However, if you find it difficult to resist this glass of Pinot Noir at the end of a long day, just water Swish around the mouth after consuming to limit your chances of other damage.

The coffee can require you in the morning, but the acids it contains can cause real damage to the enamel of your teeth. Fortunately for those of us who can not survive without our Joe morning cup, there are some ways to mitigate these effects. "For one, you can drink your coffee with a healthy meal or snack that is rich in fiber", according to expertsNewman Dental Springs. And if you do not feel Peckish first thing, you can always follow this coffee with a glass of water to dilute some of the acids that would otherwise be on your teeth.

By chewing a piece of gum after a meal can refresh your breath, if your favorite brand is not free of sugar, you could do more harm than good for your teeth.

"Chewing gum stays in the mouth for a long time, and if it contains sugar, there is a constant supply of sugar for bacteria that cause dental caries", explainsdental surgery Karen Tindall, BDS, founder of a balanced doctor. However, Tindall says that sugar-free gum is an excellent alternative that can really reduce your chances of developing a dental caries.

Of course, you may want a brilliant white smile, but exceeding bleach products can cause serious oral health problems. "Hydrogen peroxide in bleaching products can damage the protein-rich Dentin tissue found under the enamel," says Beverly Hills Dentist and Pronameldental consultant Daniel Naysan, DDS. If you choose to use these products, limit the application to once a week or you could do inadvertently more harm than good.

Although the cough drops or throat, pellets are a defense at the height of the aggravation of the cold andAllergy symptomsthey are often packed with sugar that can erode your enamel, according to the experts ofEastern dentistry from Portland. So, the next time you browse the goat of cough drops, make sure you choose a low sugar option to protect your teeth.

It turns out that language, lip and piercings plays are not the best for your mouth, according to theCanadian Dental Association. This is because the region's piercings can eclipse or fracture your teeth or irritate your gums. They can even damage oral tissues and have an impact on your sense of taste.

You will notice that you will notice professional football players, hockey players and boxers wear guards from the mouth and, according toPediatric dental specialists from Oklahoma CentralThere is a good reason for that. "Game sports without mouth cutting teeth at risk of taking a hard blow without any cushioning, which can cause them to crack or break," note specialists.

If you wake up with a headache, jaw pain or justfeel exhausted in the morningYou may be grinding the teeth at night.

"Lack of sleepCan cause nervousness and grinding that can cause wear teeth ", explains Zakhor. It may be worth investing in a guard to make sure you do not make any serious damage to your teeth , as changing their alignment or rub the enamel.

While fruits may seem a healthy alternative to sweets or other sweet snacks, eating fruit citrus fruits throughout the day could prepare you for cavities on the line.

"Citrus fruits are high of acid and the acid can cause a dental carriage", explainsGlenn Vo, DDS, owner ofDenton smiles. However, it does not mean that you can not enjoy a piece of candy of nature from time to time. VO says that apples and nectarins in particular "are not high acid and are safe for your teeth."

This probably comes so little surprise that smoking is not a habit approved by the doctor, but according to experts, steam is not much better with regard to oral health.

"Unfortunately, there is stillNicotine in steam And this nicotine can lead to early destruction of gum tissue, "says VO. However, it is not only nicotine steas that could damage your teeth. If you use a flavored non-nicotine vaption solution, "[Sound] the sweet aftertaste is the result of sugars, and it leads to the decay of teeth," he adds.