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YourThe immune system is responsible for the fight against virusesBut that can only do it correctly if it's strong and healthy. And with theCoronavirus still spreadsIt is more important than ever to make sure your immune system is peak-shaped. That is whyAnthony Fauci, MD, Director of the National Institute of Allergy and Infectious Diseases (NIAID), recommend two vitamins that you should take to increase your immunity:Vitamin C and Vitamin D.

"If you are vitamin D deficient, it has an impact on your susceptibility to infection. I would not want to recommend - and I do it myself-Take vitamin D supplements, "Told Fauci during an Instagram Live Interview with actorJennifer Garner September 10th.

And research safeguards the suggestion of Fauci. After all, a study published on September 3rd by theAMERICAN MEDICAL ASSOCIATION JOURNALfound only to have aVitamin D deficiency increases your risk of testing positive for coronavirus about 80%. It was after studying 489 topics, 60% of which had adequate vitamin D levels. Of these 60%, only 12% had the virus. But among the 25% of patients with avitamin D deficiency, 22% positive tested.

Another study revealed that vitamin D could even help those already infected with the virus. The report, published inThe Journal of Steroid Biochemistry and Molecular Biology, found thispatients treated with a high dose of vitamin D were significantly less likely to be hospitalized in the intensive care unit (ICU) than those who were not.

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But Fuci also mentioned vitamin C in his interview. "The other vitamin that people take is vitamin C because it's a good antioxidant, so if people want to take a gram or two, at most, vitamin C, it would be good," A-T- he declares.

There is more research on theDirect link between coronavirus and vitamin D that on the relationship between Covid and Vitamin C. However, national health institutes (NIH) note that vitamin C "plays an important role in immune function, "So make sure you probably have some vitamin. NIH recommends most healthy adultsAdmission of vitamin D of 15 micrograms Every day and about 75 to 90 milligrams of vitamin C per day.

Keep in mind that there are things thingsnot recommend. During the interview, Garner asked for Easer if spinach, Sunderberry or other supplements couldhelp keep his immune system in good health also. Fauci said: "The answer, to the consternation of many, is not." And for more advice from the main infectious infectious expert of the nation, checkThe 10 best advice from Dr. Faisci to protect you from COVID-19.