Good Lifestyle

Let's look in front: get out of bed in the morning can be quite difficult. Even with a strongCup of coffee in hand or a refreshingshowerHe sometimes feels like you're not really awake before you left the leaves. But a new study put light on the first thing to do every morning forHelp you feel more energetic From the bat - and it does not even imply caffeine. Read it to see how you can really increase and shine, and for more tips for your morning routine,If you do this in the shower, doctors say to stop immediately.

According to new research from RMIT University in Australia, recently published in theJournal of Domard Troubles and therapy, thedrowsiness and lack of vigilance Whether you feel as soon as you wake up through your morning routine is known as "sleep inertia". The feeling of fatigue can last up to four hours, which can start your day off on the right foot a difficult task, at least.

To understand how to fight this, the researchers conducted a study of alarm sounds, comparing "melodic sounds" created by the music with the beep "Minelooc" used in most standard awakenings. For the study, researchers have defined "melodic" like any melody that is easy to sing or humiliate, quoting specifically "limit" byMadonna and "happy" byPharrell Williams like examples.

And for more advice for your morning, discover whyIt's the worst moment to drink your morning coffee, the study says.

By using a tailor-made application, the study participants were awakened by a basic alarm sound or melodic melody. They then had to test their vigilance immediately by playing a simple game that had touched them in their phone as quickly as possible when some forms changed color. The results of the study revealed that no matter the type of music played, "The melodic alarm seems Given participants with faster and more accurate answers, compared to a control group who woke up with conventional alarm sounds without melody, "wrote the team in a university press release.

And for more on how to get better closed, checkIf you can not sleep, this over-the-counter medication could be the reason why the experts say.

The authors of the study also pointed out that we are not all awake moments are because we have a timer position. In case of emergency, when a smoke alarm could be whatjars you're awake, the height used can also have an effect.

The researchers have discovered that pit-intestine alarms - and even the sound in a human voice - were more efficient to wake up children that traditional high frequency sounds used in most smoke detectors on the market, their giving better response times in a situation where such levels of vigilance could be important. Specific scientists that may have to do with how the sounds are treated by the inner ear, then the brain, but they say that new research is needed to fully understand why.

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In their statement, the authors of the study conclude that it should be possible to perfectly adapt each alarm to match specific activities, comparing the vigilance required to hunt children at school relative to the bed. End for a morning yoga class.

"The applications of portable technology and health surveillance improve so quickly that they might be able to help us choose the best exact alarm for us," they writes. "Vehicles can be equipped with personalized alarms to help drivers stay focused and avoid falling asleep." And for more than you should avoid when you're lying, If you take this medicine common to sleep, stop now, a new study says .