Good Lifestyle

Maintaining a healthy diet may not be the easiest thing in the world when you juggle a busy schedule and what might feel like an endless list of back-ot but consumingNutritional food and drinks is one of the keys to a long life. Fortunately, there are many small things you can do to improve your health, such as incorporating a new drink into your daily routine. A new study revealed that a drink can actually do great things for your cardiovascular system. Read it to find out what type of juice can improve your heart health and for warning signs to be aware,If it wakes up at night, your heart can be in danger, experts warn.

A new study, published in May in the newspaperRedox biologyand conducted by scientists from the University of Exeter in U.K., suggests that the elderly whobeetroot will see a modification of oral bacteria, which has been shown to help cardiovascular health. The study, which used 26 participants ranging from 70 to 80 years, found that people who have consumed regular beet juice, filled with nitrates, had higher growth of oral bacteria in the mouth. "Subjects that drank ordinary beet juice had a large number of oral bacteria associated withGood vascular and cognitive health"The study was found, in writing about medical news today." Their saliva also contained a lower number of bacteria related to inflammation. "

Anni Vanhatalo, PhD, a leading author of the study, said in a statement: "The maintenance of this long-term healthy oral microbiome could slow down changes and cognitive negative changes associated with aging." The results of the study also help explain how beet juice can help people with hypertension. And so that things to avoid,This supplement can cause cardiac arrest if you take too much, doctors say.

Beets are known for havinglarge quantities of nitrates, "A group of organic compounds that enhance blood flow and promotes cardiac health", according to medical news today. Your body converts nitrates into nitric oxide, which can kill bacteria, protect the brain and stimulate brain function. With regard to cardiac health, nitric oxide helps the body saying blood vessels to relax. As blood vessels relax, they develop - thatHelps improve blood circulation, bringing more oxygen to the key organs of the body, heart and brain, according to experts from adorned lifestyle medicine. And for more useful health news delivered directly into your inbox,Sign up for our daily newsletter.

A 2018 study,Published in the newspaperHypertension And financed by the British Heart Foundation, found: "Daily glass of beet juice Can reduce blood pressure in people with hypertension - even those whose high blood pressure has not been controlled by drug treatment, "research advisorShannon damage, MD, says in a statement. By medical news today, the trial used 64 participants to create two groups - one that consummated regular beet juice and the other, a version without nitrate of the same drink. It was the "first study showing proof of sustainable long-term provision of food supplementation in a group of arterial hypertension patients". When blood pressure decreases, the risk of cardiac disease the most. And for signs of problems,If you can not do these many pumps, your heart is in danger, the study says.

Beets contain vitamin B-6, calcium, iron, folate, magnesium, manganese, phosphorus, copper and zinc - and a majority of these vitamins and minerals help support cardiovascular health. For example, iron is essential for red blood cells to transport oxygen and magnesium is a mineral that supports immune, heart, nervous and muscular medical health, explains today. And for another reason, you may want to add beet juice to your diet, If you see that on your skin, your risk of cardiac attack is higher, the study says .