Good Lifestyle

There is a handful of things you can do in thedays that preceded your Covid vaccine To help things happen well. For example, you can start by getting a good night's sleep to compensate for fatigue you can feel after, and drink a lot of liquids to help reduce the severity of side effects like the flu you might encounter. But the experts say that not only will the fluids make-choice of beverage questions, especially if your go-to selection contains alcohol. This time you will want to jump the night cap in the days that preceded your shot in favor of some large glasses of water. Doing otherwise, say experts, could reduce your really immune response to the vaccine. Continue reading to learn more about this idea of ​​experts, and for more updated new vaccines,The CDC says it does not do it with the second dose of vaccine your COVID.

Although the Food and Drug Administration (FDA) and Centers for Disease Control and Prevention (CDC) still have to offer an official recommendation on the consumption of alcohol surrounding the vaccine,Time reports that European health expertssuggests the prohibition of alcohol in thedays before vaccination In order to "do not tax the immune system. »

Alcohol is known to have a suppressive effect on the immune system over time, but studies have shown that you would probably need to drink in expected franchiseat least four to five glasses in one session-For your consumption of having an acute effect on the efficiency of the vaccine. A 2015 study published in the journalAlcohol Found this "a single episode of alcoholic intoxication frenzy Effects on the immune system that caused a transfer and transient pro-inflammatory state followed by an anti-inflammatory state. The researchers found that, in the hours following excessive consumption, there was a significant drop in monocyte-white blood cells that are an integral of the formation of a solid immune response.

"If [monocytes are] softened by a bunch of excessive alcohol consumption, so yes,[The vaccine is not going to work as well, "Christian Ramers, MD, San Diego's family health centers, recently told ABC News. "I think that it is theoretically plausible that alcohol could undertake, ultimately,your ability to respond to the vaccine, Or any other infection for this matter, "she added.

And, if you are considering a crazy night before your vaccine, there is an even easier reason to ignore alcohol: it can easilyExacerbate your side effects. "Drink too much alcohol Can lead to dehydration and hangover, "warning the experts from Uchealth. "Do not put yourself able to fight one of the sideover of wood and possible of the second shot. Read more To find out why limit your alcohol consumption is particularly important during the pandemic, and for more crucial vaccine tips,The CDC does not tell this within 2 weeks of your Covid vaccine.

Beyond its ability to reduce your acuteimmune response to a vaccine, Excessive alcohol consumption can also weaken your long-term immune system. "If you drink every dayOr almost every day, you may notice that catching a cold, flu or other diseases more often than people who do not drink, "Cleveland's clinic explains. In fact, alcohol can weaken the immune system and make the body more sensitive to infections.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), this may ultimatelyyou make a "target much easier"For serious illnesses such as pneumonia, tuberculosis, and more. And for more health news directly in your inbox,Sign up for our daily newsletter.

It is a lot of work for your body to alcohol process, and sometimes other important body system means will have to take a rear seat.

"Once you have a drink, your body is metabolizing a priority above treatment any other thing," explains the Cleveland Clinic. "Unlike proteins, carbohydrates and fats, your body does not have a store alcohol, it must move to the front of the metabolization line. The experts of the Cleveland Clinic note that alcohol right can have consequences for your liver health is because it is this organ that makes heavy lifting in the filter alcohol of your blood circulation. And for larger health news,These are the side effects of the new Johnson & Johnson vaccine, the FDA says.

Beyond the obvious link between the problems of alcohol consumption and the liver, alcohol can affect several other essential organs, including your heart.

Niaaa warns that people who drink regularly are more likely to experiment with cardiomyopathy (they define as "stretching and falling from heart muscle"), cardiac arrhythmias, stroke and high blood pressure. In the end, these conditions canIncrease your risk of cardiac attack.

According to the National Institute of the National Institute of Health (NCI), alcohol consumption is associated with several types of cancer, including the cancer of esophagus, liver, breast, colon and more . The National Program for Toxicology of the US Department of Health and Human Services has even identified alcohol as known human carcinogen.

NCI notes that there is enough evidence to indicate that more alcohol, a person drinks over time,Their risk of developing alcohol-associated cancer. They estimate, on the basis of the 2009 data, that 3.5% of all cancer deaths in the United States (nearly 20,000 people) resulted from alcohol consumption - all reasons to drink responsibly and moderation. And for more ways to protect yourself before you shoot it,If you take this common medicine, talk to a doctor before your vaccine..