Good Lifestyle

After a stressful 2020, it is understandable if you are less interested in the activities you have found once with joyone of them.Emily Jamea, Doctorate, Sexual Therapist and Certified Psychotherapist Therapy and Healing in Houston, recently told the BBC thatsexual desire "took a nosesif" For most couples during the pandemic. If you consider yourself a person who needs a boost in this department, read it to learn the only thing you should do for an extra hour every day, according to published searches inThe Journal of Sexual Medicine. And see where a lack of sex is particularly widespread,It is the least sexually satisfied from the United States..

The average adult between 18 and 64 years needs about seven to ninesleeping hours, according to the clinic of Cleveland. And adults over 65 need slightly less, about seven to eight hours of sleep. But a little extra can not hurt. In fact, this can only help your sex life. A 2015 study published inThe Journal of Sexual Medicine found that women whodormi an extra time A day for two weeks was 14% more likely to have sex.

After interviewing 171 women for 14 consecutive days, the analysis of the study showed that 60 additional minutes of sleep were linked to a "biggest sexual desire of the next day". However, women who slept longer than the extra time had "the poorer genital excitement of the next few days". In addition, the study revealed that "women with a longer average sleep has reported better genital excitement than women with a shorter average sleep length".

And for more about what people are looking for in the bedroom,73% of people want more such sex, the survey shows.

Mary Helen RogersVice President of Marketing and Communications for the Best Sleep Council, which did not participate in the study, commented on this subject at the time. "Sleep well Every night improves your overall mood, which means that you might be more interested in having sex, "she said." This research continues to prove how closely the two activities are tied. And who does not want not improve their satisfaction with both? "

But unfortunately, sufficient sleep is a struggle for many women. A 2005 survey of better quality of sleep revealed that "Women are more deprived of sleep May men, have more difficulty falling and staying asleep and feel more day drowsiness. "

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A new study, published on April 21 in the scientific journalMenopause,discovered that the average women who did not sleep well were twice as likely to haveDecreased sexual desire and decrease the pleasure that those who normally get a good night's sleep. According to the study, which interviewed 3,400 women (with an average age of 53), poor sleep, without including the duration, played a role in increased sexual disferunce. Up to 43% of middle-aged women report sexual problems as their body goes through menopause and more than 26% have sleep problems such as insomnia, the authors of the study explained.

Stephanie Faubion, MD, a main author of the study and director of the Women's Health Center of the Clinic Mayo, said the study highlights aConnection between sex dysfunctionAnd poor quality of sleep, which she describes as the "two common questions for women in mid-life". "If you put a sleep tray and a sex tray in front of a tired woman, she's going to pick up sleep every time," said Faubio CNN. "In an ideal world, every woman should be asked by her primary care provider about her sexual function. Does this happen? No, it does not happen."

And for more about what the average person would sacrifice for sex, check1 of 5 adults would abandon sex for a year to do it, show the investigation

But sleep does not only improve sex - have more sex can help you sleep better, too. A 2019 study published in the journalBorders in public healthused a cross-sectional survey of 442 women and 336 men a mean average of 34.5 to see the connection betweenSexual activity and subsequent sleep. The researchers concluded that "orgasms with a partner were associated with the perception of favorable sleep results, but orgasms obtained by masturbation (stimulation) were associated with the perception of the best quality and the latency of sleep".

So it's clear that people feel like orgasms, whether they are obtained with a partner or a single improvement in sleep, and there is a scientific reasoning behind that. The sleep foundation says that two hormones, oxytocin and prolactin are released into the body after an orgasm. "Those Hormonal changes can cause drowsiness and facilitate the sleeping amount, "the notes of the Foundation.

And if you are looking for more privacy, Having this personality trait improves your sex life, the study says .