Good Lifestyle

Although you should never judge a book by its cover, there is a hypothesis that you can feel safe to make almost everyone you meet: they deal with a form of stress in a way or another one. In fact, a 2017 survey conducted by the American Psychological Association revealed thatstress in the U.. was at a height of all time. And when you consider the additional financial and emotional stress layers, the world must currently faceA result of the Covid-19 pandemic, the situation becomes even more concerning. This is because, beyond disorder with your mental state, there are also a number of harmful physical effects of stress. In this document, we have gathered some of the unexpected ways that stress affects your health - and what you can protect your well-being.

For some people, young women, particularly stressful situations can actually cause a picture of body temperature called psychogenic fever. And oddly, research published in the newspaperTemperature foundThese fevers are remedies Not with anti-fever medicines from the race by hand, but with anti-anxiety medications and therapy. And for things to avoid doing if you already have a high temperature, checkIt's the worst things you can do if you have a fever.

If you have trouble with aStill enlarged size, your stress levels may be at least partially to blame. When Collège College's researchers tested the hair follicles of more than 2,500 topics, they discovered that higher BMIs and larger size circumferences wereassociated with higher levels of cortisolA stress hormone that affects both metabolic rates and fat storage. Combined with the tropament thatchronic stress Can trigger, these levels of cortisol essentially ensure that anxiety individuals can not and will not lose weight. And seeing the role of obesity plays in the severity of coronavirus symptoms, checkThis condition almost tripled your chances of dying of Covid-19.

Surprisingly enough, psychological stress is moreHarmful for your heart In the long term length than physical stress alone. When the researchers at the University of California at Irvine have exposed students to emotional or physical stress, they found that those who werestressed emotionally had a significantly higher systolicblood pressure. And not only the stressful event itself causes a picture of blood pressure, reminiscent of the stressful situation also triggered a physical reaction.

Stressed individuals often find themselves struggling to silence an influx of negative thoughts and feelings - and unnecessary to say that it is not exactly conducive toGet a good night's rest. In fact, when the American psychological association questioned the Americans on their habits of sleep and stress, they found that 40% of adults who regularly get less than eight hours of sleep every nightreported increasing stress levels, against only 25% of adults who get the eight recommended hours.

No, these supposed "stress buttons" that you see are not right in your head. According to a 2003 study published in theDermatology Archives, the perceived stress levels aredirectly correlated with rashes. When the authors of the study followed 22 university students, they found that the acne of the subjects was at worst during the exams - in other words, at a time when the stress levels of the students were the highest. And for more things that make a toll on your complexion, check20 skin care errors that age your skin, according to experts.

Mental Health is just as important as any medicine when dealing with cancer. By a recent study published inResearch on cancer immunology, peoplesuffering from chronic stressare less sensitive to immunotherapies and are therefore not as effectively capable of fighting their cancer.

Go through the process of trying tohave a baby Naturally inducing anxiety, but the habitation of the stress of the question will only be more difficult for you to conceive. It is according to a study published in theAmerican newspaper of epidemiology, who found thatWomen with higher stress levels are 13% less likely to conceive than those who do not worry so much.

You can do stocks on fruits and vegetables everything you want, but as long as stress is part of your daily life, your digestive system will be just as unhealthy as if you cute cheeses and milkshakes everyday. As a study published inScientific reportsfind,feel submerged and anxious Can have a harmful effect on your intestinal microbiota, microorganisms that play a role in digestion and metabolic health.

When you become submerged and overestimulated, all this anxiety takes a toll on the parts of your brain responsible forstore information. In fact, according to a meta-analysis published in theExcri Journal, part of the memory related to memoryPHYSICAL EFFECTS OF STRESS Include a reduction in spatial memory, a reduction in verbal memory and the appearance of explicit memory disorders.

In a study published in the newspaperImmunology todayThe researchers concluded that stress mediators are able to move from the brain to the blood andNegative impact on the immune system. Not only does it make it more difficult to fight against viruses and bacteria once they enter your body, it also makes your immune system more or less incapable ofPrevent infections and diseases to occur in the first place and for more unhealthy habits to avoid, consult7 bad mistakes that weaken your immune system.

Your heart is responsible for pumping oxygenated blood to all other parts of your body, which makes it undoubtedly one of the most important organs you have. And if you wantProtect this precious organ At all costs, you will then want to cease to insist you on the small things of life. According to a study published in the newspaperTrafficThe stress of chronic life can cause an ischemia of the myocardium, in which the blood flow to the heart is reduced as a result of blocked arteries and that your chances of having a heart attack are considerably increased.

If you play an organized sport that relies on teamwork and cooperation, then theHealth of your muscles And the bones rely on overcoming your anxiety. WhenNorwegian researchers Followed by a team of football football in a season, they discovered that the stress perceived by teammates and coaches was associated with a higher risk of acute injury and overused injuries.

Your stress level can be pain in your neck - literally. Research shows that there is a direct correlation between psychological stress and muscle tension, especially in the neck and shoulder region. According to a study published in theHealth Psychology Journal at Work, scientists have studied theCashier's pain models And found that about 70% of them both suffered from stress and had severe pains with neck and shoulder.

Being in psychological pain makes everything much more difficult to handle the realities of physiological pain. In a study of 284 patients with chronic bombs pains published in the newspaperPain drug, scientists have found that anxiety and depression wereassociated with larger quantities of pain and more disabilities related to pain.

If you suffer from particularlybad allergies,Then you have all the more reasons to get your levels of anxiety under control. When researchers at the University of Ohio State have studied people of seasonal allergies, they found that evenTiny stress were sufficient to intensify a person's allergic reaction during a 75% criterion.

The hyperventilation generally associated with stress and anxiety can have a harmful effect on the health of people with asthma. In a study by the University of Buffalo, researchers found thatDepressed children with asthma had an unbalanced activity in their autonomous nervous system, which "could explain the increased resistance of the respiratory tract", as a study authorBruce D. Miller, MD, explained in a press release.

People who are vulnerable to diabetes must carefully watch their stress levels. According to the American Psychological Association, theCortisol stress hormones and epinephrineCause the liver to produce more glucose and while most people can sufficiently reabsorbing any sugar in excess blood, people who are predisposed to diabetes have more harm with this simple body function. If you do not pay attention, all that chronic stress can cause diabetes.

"More and more clinical and experimental evidence has shown that IBS is a combination of irritable intestine and irritable brain," wrote the authors of a study published in theWORLD JOURNAL OF Gastroenterology. Researchers believe that chronic stressInfringement of intestinal microbiota, Which aggravates the painful physiological symptoms of the IBS.

Problems in the room and untreated stress can be more interconnected than you think. "Anxiety is a well-known etiological factor in theThe development of erectile dysfunction (Ed), "notes a study published in theInternational Journal of Impotence Research. In addition, many men who develop Ed end up getting even more stressed and depressed, who only serves to make the problem even worse.

When your brain's senses that you feel stressed or anxious, it releases cortisol and adrenaline into the bloodstream and triggers a "combat or leak" response in the event that you are in a crisis. One of the bodily functions that this affects your menstrual cycle is, like all that interacts with cortisol with your hypothalamus and tells it that all functions-as non-essential rules-need to be stopped during this situation of life or death supposed.

Like the Cleveland Clinic notes on his website, "emotional stress is one of the most common causes ofmigraine. Obviously, the hormones released during the "fighting or leakage reaction" causes vascular changes and muscle tension, both that can cause migraine or make an existing worse.

Do not expect hot and disturbed so long that stress is to be a third wheel in your relationship. When your body produces too much cortisol, it does not have time to focus on other hormones it should do, including sex hormones such as testosterone and estrogen, which control your libido.

The occasional combat of social anxiety is nothing to fear. However, if you suffer from chronic stress that does not seem to calm down, then you will want to ask for help as quickly as possible, or it could turn into real depression. Not only the invalidizing depression from an emotional point of view, research shows that it can also lead to damage to physical conditions ranging fromcardiopathy Obesity.