The myth on drinking water you need to stop believing
The experts break down if the rule "8 glasses a day" is actually true.
There aremany shared pieces of "health advice" that we hear In our lives and take the value of face - even if it turns out, they are notcompletely true. In fact, one of the biggest tips immediately misinterpreted is that everyone should drink 8 glasses of water daily. According to experts, it is not precise. Instead, how many water glasses you should drink every day depend on a number of factors, including your age, sex and weight. Read to find out how much you should really drink and for more things you believe on your health that are not really true, discoverThe biggest myth of blood pressure you need to stop believing.
The average health person should drink about 4 to 6 glasses of water every day.
Experts from Harvard Medicine School say that "most peopleneed about four to six cups of water each day. "But they note that this calculation is for" people generally healthy ", so that the actual amount can fluctuate by many depending on each person.
Andrea Paul, MD, amedical adviser and founder of health media experts, says sufficient water consumption is important for good body health, in particularWhen it comes to taking care of the kidneys, which filters the blood and maintain the equilibrium of the water. So, while 8 glasses every day may not be necessary for everyone, this hypothesis is based on "the physiological importance of water for the human body", which means that it is not necessarily a Harmful myth. And for more health help, discoverHow many times you should really change your sheets.
But exactly how much you should drink depends on a multitude of factors.
Shena Jaramillo, Ms, aDietetic nutritionist registered, says there are many factors that can change your water consumption needed. This includes age, sex, IMC, physical activity level, disease, temperature and even caloric choices and food choices. For example, Heathline says youmost likely need more water If you live in wetlands, drink many caffeinated drinks, exercise more or lose fluids through a disease. And for more ways to live a healthy life, learnThe best thing you can do for your health right now.
The myth of 8 glasses a day has come from the idea that you can not get water from other means.
According toDavid Belk, MD, aDoctor in internal medicine Based in California, a nutritional study of the 1940s concluded that the average person should consume about 2 liters of water every day, which represents about 8 glasses. However, he says that this conclusion was misinterpreted because people took only part of the information of the study. He says that the study also noted that most of the 2 liters of water needed per day should not come from a "glass of water" right, but can we find instead in the food we eat .
"Almost everything we eat contains water, except for foods like dry cereals or jerky beef - so we need water exceeding the food we eat is often minimal," says Belk. "Drink water when you are thirsty, especially when it's hot or when you are very active. Just drinking water to satisfy a minimum of objective, it is unlikely to benefit you in any way that this that is." And for more useful content delivered directly into your inbox,Sign up for our daily newsletter.
Although the truth is that most people are dehydrated more often than no.
If you think, "great, I do not need to drink 8 glasses of water every day; I'm fine," do not celebrate too early. There is a significant chance that you always have probably not so much water as needed every day. According to the 2013 study, around75% of Americans can actually be dehydrated.
"Dehydration can have an impact on many aspects of your life," saysBarry Gorlitsky, MD, an internal doctor doctor and co-founder ofKidneyaide LLC. "Dehydration can lead to a reduction in blood pressure, faster cardiac rates related to higher mortality and changes in concentration due to the removal of brain cells such as water displacements." And for more ways, you could be unhealthy,If you hid it several times a day, you should see your doctor.
And you can tell if you get enough water through your urine.
You do not need to wait for a doctor's appointment to find out if you drink enough water every day.Kim Langdon, MD,OB-GYN for the parentingpod, says that you can use "your urine color to determine the relative hydration". The least yellow and lighter and clear your urine is, the better your hydration. And for more ways to know if you are healthy or not,If you can feel that, you drink too much caffeine.
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