Good Lifestyle

Hypertension, also known as hypertension, is sometimes called "silent killer". AlthoughCan often be asymptomatic, hypertension can have serious, even fatal consequences - it is therefore important to understand the factors that can put you at the risk of the disease and make lifestyle choices that reach it. Read the rest to discover a routine activity that many of us do in the bathroom which, according to the researchers, could increase your risk of developing high blood pressure.

Read this then:This is why your high blood pressure does not respond to drugs.

What exactly is happening in your body when you suffer from high blood pressure? Blood pressure is "The strength of your blood Pushing against the walls of your blood vessels, "explains the American Heart Association (AHA)." When the heart beats, it creates pressure that grows blood through a network of blood -shaped blood vessels, which include arteries, veins and capillaries, "they explain.

When this pressure increases, it forces your heart and your blood vessels to work harder. The AHA explains that "over time, the strength and friction of high blood pressure damage delicate tissues inside the arteries", resulting in the formation of the plate. "The more the plate and the damage increases, the closer the arteries (smaller), resolving blood pressure and starting a vicious circle that still harms your arteries, your heart and the rest of your body."

Read this then:4 drugs that increase your blood pressure, say the experts.

When not managed, hypertension can cause a crowd oflarge -scale complications, according to the Mayo clinic. "The higher the blood pressure, the higher it does, the higher the damage," explain their experts. The ramifications of high blood pressure include an increase in the risk ofheart failure and stroke, as well as vision loss, sexual dysfunction,and the peripheral artery disease (PAD), reports the AHA. They note that hypertension can also lead to kidney disease or failure: "High blood pressure can damage the arteries around the kidneys and interfere with their ability to effectively filter blood."

And although it is often asymptomatic, hypertension can alsomanifest with symptoms which affect the quality of your daily life. According to very Well Health, these are frequent headaches, dizziness and breathlessness. They also list less common - but disturbing - systems such as vision changes, dizziness, nausea and vomiting, anddecrease in appetite.

Since high blood pressure often has no symptoms, it is important to be tested regularly. Mayo Clinic advises that healthy adults without risk factors should have blood pressure screeningevery two to five years, At least. Those who are 40 or over, or who are more at risk of hypertension, should have their blood pressure checked each year, they say.

Centers for Disease Control and Prevention (CDC) note that high blood pressure "develops over time, "And can result from certain health problems, including diabetes and obesity. Lack of exercise and poor diet can also contribute to hypertension. Webmd reports thatPotassium deficiency can also be a problem. "Even if you follow a low salt diet, you may still have higher blood pressure if you don't eat enough fruit, vegetables, beans, low-fat dairy products," they explain . Other causes may include theMedication you take- and a surprise of oral hygiene.

For more health information sent directly to your reception box,Register for our daily newsletter.

Daily brushing and dental silk are an essential element of good oral hygiene - it is not only to keep your gums and your teeth in good health, it has also been shown that it possibly reduces the risk of Alzheimer's disease , mouth cancer and othersserious and chronic conditions. But before following your usual bathroom routine with a rinse-blushing swish, consider this: a November 2019 study published by the National Library of Medicine revealed that "frequent regular use of over-the-counter mouth washing was partnerWith an increased risk of hypertension, regardless of the main risk factors for hypertension and several other potential confusion factors. ""AE0FCC31AE342FD3A1346EBB1F342FCB

Why? Everything comes down to bacteria. "Some oral bacteria can cause periodontal diseases and other problems, while other oral bacteria convert food nitrate into nitric oxide (no), which helps Maintain normal blood pressure ," reports Dentistry today . "Now, a team of multi-institutional researchers has noted that chlorhexidine in the button rinking can kill these good bacteria and increase systolic blood pressure."

Bouche rinse can also cause other problems, such as damage the teeth and potentially dangerous interactions with Some drugs . If you like the feeling of using rinses, looking for one without chemicals and other hard ingredients that can interfere with the natural bacterial balance of your mouth.