Good Lifestyle

If youstruggle to go to the bathroomYou have probably tried just about everything to remedy the question. Although there are many drugs and supplements especially from counter, like miracle elixirs that combat constipation, few things actually deliver. However, experts say that there is a supplement worthwhile to be added to your diet. It can help mitigate cramps, facilitate constipation and reduce anxiety. Read on to know what supplement deserves a place in your medicine cabinet.

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If you suffer from irritable intestine syndrome (IBS) or constipation, magnesium can be exactly what you need. According to Healthline, the IBS is considered caused by problems between the way thebrain and intestine communicates. The condition can be manifest in such a handle in ways: IBS-C Results in constipation, IBS-D resulted in diarrhea and ibs-m ibillata between constipation and diarrhea, sometimes the same day. While magnesium is excellent for IBS-C, it can exacerbate the symptoms of IBS-D and should be avoided by these patients unless your doctor indicates the opposite.

"IBS has an impact on the ability of your intestine to absorb magnesium and low magnesium also aggravates IBS symptoms," saysnaturopathic doctor Trica pinge, NMD. "The lack of magnesium causes constipation, bloating, agitated legs, headaches, loss of appetite and more."

The increase in your magnesium can help mitigate some of these IBS symptoms.Chris Airey, MD,medical director At optimale, says that because the magnesium relaxes some of the intestines muscles, it helps to facilitate constipation and abdominal cramps while reducing anxiety. "It also pulls water into the intestines, which softens the stool and makes them easier to pass," he adds.

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One of the main advantages of magnesium that makes it a good help with IBS symptoms is that it helps muscle function. "Magnesium can be particularly useful because it is an essential element for muscle function," saysdoctor and vitamin expert Arielle Levitan, MD. "It regulates various muscle cells throughout the body and allows them to contract properly, including the muscles of the gastrointestinal tract. Thus, a suitable dose of magnesium can be useful for regulating its GI tract."

If you do not want to take supplements but you still want to cramming an extra magnesium in your diet, there are many rich magnesium dishes that you can add to your daily meals. Pingel says that nuts, seeds, vegan dark chocolate, spinach, black beans, lawyers, avocado flour, bananas and wild salmon, are packaged magnesium. In addition, Airey says potatoes, leafy greens, broccoli, tofu and legumes are also large sources. Pingel notes that when you can get a sufficient amount of magnesium of your diet, most people do not do it.

But while you could be deficient in the magnesium, you can also do too much. "If you decide to take magnesium supplements, you will need to pay attention to your daily magnesium consumption because it will take too much magnesium can cause side effects such as nausea and light diarrhea," warns Airey.

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Magnesium is not the only thing to do to help remedy your IBS or constipation. Pingel suggests adjusting your diet to have more entire food, anti-inflammatory food and a ton of water. Since IBS is usuallyStress-related, Pingel stated that he was also beneficial to "engage exercises reducing stress, such as the nature of nature, yoga or pilates" and to integrate "spirit of mind reducing stress such as stress. that meditation and deep breathing exercises. "

If you are looking for Other supplements To add to your arsenal, Pingerd recommends la Curcuma, slippery elms, digestive enzymes and probiotics.

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