Good Lifestyle

Eggs are, in fact, the main food for billions of people around the world. And although the demand for eggs remains stably high, disputes continue around their effect on health. Due to the high content of cholesterol and saturated fats, they are often considered a harmful product, but numerous studies confirm that moderate egg consumption does not cause significant harm to the body. It all depends on how you cook them. Let's look at the most healthy and most unhealthy methods of cooking eggs.

1. Useful: boiled eggs

There is no easier. Whether it is soft or screwed, this is one of the most healthy ways of using eggs. When cooking, you do not add oil or other potentially harmful ingredients. At the exit, you get a full charge of nutrients with excellent six grams of lean protein, five grams of fat and about 77 calories.

2. Harmless: fried eggs

Unfortunately, fried food, although tasty, is often not the most healthy. The frying of eggs in too large amounts of fat can deprive them of natural useful qualities. As soon as you add oil, especially butter, the amount of saturated fats sharply increases in your dish. And an excessive amount of saturated fats is closely related to heart disease.

3. Useful: Pashot eggs

This is the easiest way to make eggs, but, of course, one of the most useful. Using only an egg and a little water, you get all nutrients without additional undesirable components.

4. Harmful: scrambled eggs

We will immediately make a reservation, saying that there are many situations when the ovarian-Boltun is quite useful. Cooked in an anti-stick pan, with a minimum amount of oil and without any additives, it can become an excellent breakfast or lunch. However, if you add cream, a lot of cheese and oil to the eggs-sip, this will no longer be quite a useful option.

5. Useful: baked eggs

For beginners, the preparation of eggs in the oven may seem frightening, but all obstacles will seem funny compared to what useful and nutritious product you will receive as a result.

6. Harmless: eggs fried in fruit

Farm -fried eggs are the worst that can happen to the eggs. They contain a huge number of calories. Moreover, depending on the type of oil that you use for frying frustration, you can load your dish transfers that increase the level of poor cholesterol.

7. Useful: steamed eggs

The preparation of eggs in the shell usually implies their boiling, but in order to diversify the process, we recommend that you try steamed cooking. This is not only an excellent occasion to acquire a charming bamboo double boiler. Thanks to this method of preparing the eggs, they are incredibly tender, and at the same time absolutely useful.

8. Harmless: souffle from eggs

Suffle from baked eggs love gourmets to the whole world. But there are many contradictions ... In the traditional souffle, eggs are combined with a rather generous amount of oil, flour, milk and cheese. Although all these ingredients can be acceptable in moderate quantities, they can add even more saturated fats and cholesterol to your diet.

9. Useful: scrambled eggs in the microwave

The microwave oven can be used for cooking almost anything, but too often it is reduced to the machine, which is used exclusively to warm up cold food. And in vain. The preparation of eggs in the microwave, for example, can help make them more nutritious compared to other methods, thanks to the speed with which they are prepared.

10. Harmless: pickled eggs

Although sharply and piquant tasteful eggs, it would seem, a useful choice (this is just a boiled egg), a salty brine can add an amazingly large amount of sodium to your diet.