Good Lifestyle

It's not a secret thatjust eat is one of the most important things you can do to stay healthy. But in addition to pickinghealthy foodThis also turns out that make a slight adjustment to your favorite recipes could have a serious profit. In fact, a new study published in the issue of 2021 of June ofCurrent developments in nutritionfound that eating only 1.5 teaspoon of a day of this pantry clipStimulates your heart health. Read it to see the useful ingredients you might consider adding.

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You may not want to hold the seasonings the next time you search something in the kitchen. A new study conducted by researchers from Penn State University and Texas Tech University found that eating only 1.5 teaspoon ofHerbs and spices Every day can help improve your cardiac health by lowering your blood pressure.

The researchers indicated that 71 participants at a higher risk of conditions such as hypertension or insulin resistance requested 6.6, 3.3 and .5 grams of herbs and spices per day to their meals for a period of four weeks. The team then used blood samples to test the changes made to lipids, glucose and insulin.

While the results showed no major changes in blood glucose or cholesterol levels among participants, those who had used 6.6 grams of spices, which equates to about 1.5 teaspoons - saw theirHigh blood pressure levels 24 hours a day Improve compared to those who eat the smallest ration of spices.

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Despite limited research on the positive effects of herbs and spices can have on health, some studies have found that some daily cooking seasonings can add a boost to an already nutritious meal. For example, a 2020 analysis of 12 studies published in the newspaperExperimental and therapeutic medicine Included data on more than 550 people with high blood pressure. The researchers found thatTake garlic supplements could reduce systolic and diastolic blood pressure as effectively asMedicines of blood pressure, Health Reports.

Cinnamon has also been demonstrated to have similar cardiovascular benefits. A meta-analysis published in the journalReviews in Food Science and Nutrition In 2019, which included data on 641 people, showed that the integration of the spicethe blood pressure lowered significantly. The participants saw an even stronger effect after 12 weeks of consistent use.

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In addition to using your spice rack a little more, other recent research has shown that evenModest changes to your diet Can have a huge effect on your cardiac health. In a study published in theEuropean newspaper of epidemiology In April 2021, a team of researchers at Edith Cowan University in Australia undertook to investigate the effects of consumption ofDiet top in nitrate rich vegetables, including dark green and hardwoods such as lettuce, cabbage, cabbages, spinach, clolarm greens and broccoli. The team has analyzed diet data on more than 50,000 Danish citizens over the 23 years, noting that those whose plans included a regular consumption of green greens were 12 to 26% less likely to develop cardiac disease later In life, even when consumed in small quantities.

"Our results have shown that, by simply eating a cup of raw vegetables (or half-cup of cooked) rich in nitrates every day, people may be able to significantly reduce their risk of cardiovascular disease", principal investigator Catherine Bondonno , PhD, says in a statement.

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