Good Lifestyle

While a hurry brother juice is a great way to banish the hunger between lunch and dinner, throwing a green liquid with a bottle is not meal. It's just not healthy, even if you're trying tolosing weight. Plan experts agree.

"Fresh fruit and juice juice vegetables are responsible for large vitamins, minerals and phytonutrients that support global health, but juices alone are not enough for a full meal because of the absence of many nutrients and essential calories, "explainsLauren Minchen MPH, RDN, CDN, an authorized dietitian and nutritionist based in New York. "Most drinks are also not a good source of protein or fats, which are essential to health and disease prevention. Inadequate inadequate nutrient in the time can lead to malnutrition, loss unwanted weight and many diseases. "

But that does not mean you have to hit your favorite juice at the edge of the edge. "Associating that your elixirs likes with other entire foods are a great way to create a suitable balanced meal," says Minchen. Here she explains how.

In most ecological juices, leafy vegetables such as curly cabbage and spinach are stars players, while lemon and spices like ginger and Chile are launched in a supportive role.Creative juiceN ° 2 makes a deadly interpretation, but with a simple calorie of 120 calories, it can leave your stomach begging more. Make your green juice in a satisfying meal by adding healthy greases and proteins to your plate. Minchin suggests nibbling on 1/4 cup of almonds and three slices of organic chicken breast. If you are a vegetarian, enjoy your juice with couscous salad, grenadée and pine nuts.

The elixir of Philly's heart beet, SIP-N-GLO, is a mixture of beets, carrots, celery, apple, lemon and ginger that the inhabitants can not see enough. If you go out something similar for breakfast with the hope of staying until noon, this 180 calorie concoction will probably not turn around, but it's for a healthy snack. To incorporate your drink into a well rounded meal, Minchen suggests associating them with a turkey, a Roman, an onion and a Guacamole sandwich on whole grain bread. "The beet juice supplies vitamins C and A, while the sandwich completes it with protein, healthy greases and green chlorophyll," she explains.

Concinence reminiscent ofGingersnap of clover juice Taste light and refreshing while providing healthy carbohydrates and a crowd of antioxidants. The only drawback? These drinks are lacking fiber and protein, explains Minchen. Munch on six whole whole grain cookies with organic cheddar cheese to turn your juice on the separation plateau.

Done with carrots, oranges, pineapple, cucumber, curcuma and ginger,Fresh evolutionThe splendid biological carrot cold pressed is a ton of vitamins, but barely fat or protein. The large amount of sugar of this juice (32 grams) should probably stitch your sugar in the blood, letting you hirkering for a few seconds as soon as it hangs. Power of hunger by twinning your juice with a salad of nuts and cranberries or 1/2 pita with grilled chicken, hummus and vegetables. "The salad and pita are each of the essential proteins, fats and vitamins that stimulate immunity and support healthy skin, organs and general health," says Minchen.

California's cold pressed court chain,SqueezeOffers three different citrus drinks that can remind you what you go out at home. While all descend well and easy for a hot day, they are not substantial enough to be called breakfast. Top A whole grain toast slice with two hard sliced ​​eggs to add proteins, fibers and ironing iron needed for your morning meal.

The juices that incorporate nuts, seeds or legumes provide healthier fat than typical fruit and vegetable juices, according to Minchen. "Eating a fruit and five or six crackers or a salad with grilled chicken provides complementary protein, vitamins, minerals, fibers and antioxidants for a well-balanced meal."