Do this before your exercise helps you burn more fat, a new study says
You can get even more of your sweat session by adding this pre-training ritual.
A perfectly timed cup ofCoffee can help you wake up in the morning Or get you out of a middle mist of the afternoon. But there is also evidence that Joe's cup can give your daily workout a slight boost. According to a new study published in theJournal of the International Society of Sports Nutrition,Drink a strong coffee before doing exercise Can help your body burn an extra fat. Read it to see how you can give your next sweat session a little pick-up, and for more information on what you should avoid putting in your body, checkIt's vitamin that you should never take, say that doctors say.
Caffeine can help your body burn fat faster during a workout.
The new study defined to determine the effects of caffeine on "oxidation of fat" or the rate to which your body burns fat. To test this, 15 male participants from an average age of 32 have been invited to perform an exercise test four times at seven days intervals, with researchers ensuring that each participant has been tested at the same time since their last meal or his training and that they do not take any extra charge.
The researchers also gave each subject 3 mg / kg of caffeine - the equivalent to a good cup of coffee or a placebo at 8 am and 5 pm. The results showed thatParticipants who ingested caffeine burned fat at a faster rate During their workout that those who took the placebo.
"The results of our study have shown that acute ingestion of caffeine 30 minutes before performing a aerobic exercise test increased maximum oxidation of fat during exercise", "Francisco José Amaro-Gahete, a deputy professor of the Department of Physiology at the University of Granada in Spain and the first author of this research, said in a statement.
Caffeine has even more effect on fuel combustion during the afternoon.
Researchers also noted that while caffeine has always affected fat burning, it was particularlyPotent when used before afternoon exercises. Their conclusions suggest that caffeine increases oily oxidation during workouts in the same way as the training sessions without caffeine in the afternoon, suggesting that you will get the best results drinking a fast coffee before doing exercise later in the day. And for more about what exercise can you tell you about your health, checkIf you can not do that in 90 seconds, your heart is in danger, the study says.
The results contradict typical training recommendations to exercise a first thing in the morning.
The new study seems to contradict the popular belief thatStart your day with a workout will lead to the best results. "The recommendation to exercise on an empty stomach in the morning to increase the oxidation of fats is commonplace," Aaro-Gahete explained. "However, this recommendation may lack scientific basis, as we do not know if this increase is due to the morning exercise or to be without food for a longer period." And for more health news delivered directly to your inbox,Sign up for our daily newsletter.
You should always be aware of the effects of consuming too much caffeine.
The new study is based on a small set of samples, so the conclusions deserve new research on how caffeine can help your body burning fat. But it is always important to avoid ingestingtoo muchMany caffeine: according to a 2015 report of the European Food Safety Authority,Adults can safely consume up to 400 mg of caffeine per day, or about 200 mg per serving, without feeling negative side effects such as anxiety, insomnia or irregular heart rhythm. And for more than how many java you can have safe, checkIf you drink a lot of coffee a day, your heart is in danger, studies.
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