Drink as much coffee every day adds years to your life, the study says
The search shows that a few cups of Joe could keep you alive a little longer.
A cup of morning coffee can just be the thing toShake your drowsiness And give you the energy to take the day. But it turns out that your daily Java ritual could do more than you to help you wake up. Indeed, a study found that the consumption of a certain amount of coffee every day can actually add years to your life and improve your health. Read it to see how much Joe should enter regularly.
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Drink three to five cups of coffee a day reduces your risk of early death by 15%.
The research comes from an analysis published in the American Heart Association (AHA) log.Traffic In 2015. A team used data from three major studies totaling 208,501 participants who were followed with up to 30 years. This included a food questionnaire that followed each person's coffee consumption.
The researchers found a direct correlation between theamount of coffee consumed- having decaffeinated coffee and mortality, with those who drank three to five cups a day, testifying a15% drop in early death For some reason. The authors of the study wrote that "significant reverse associations were observed between coffee consumption and deaths attributed to cardiovascular diseases, neurological diseases and suicide".
Another recent study revealed that coffee can also contribute to stimulating your cardiac health.
The assembly search also shows that participation in some Java daily can help keep some of your most vital organs in good health. A study published on June 14 in the Journal de l'AHACirculation: heart failure Also analyzed three major studies that have collected data on more than 21,000 adults over the duration of at least a decade.
Participantsself-reported their coffee consumption Indicating that they had zero, two, two or three cups or more per day. The results showed that anyone with daily caffeinated coffee consumption was a decline in their risk of long-term heart failure. But those who drank at least two cups a day saw a 30% decrease in heart failure compared to those who reported drinking any coffee or a single cup.
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The conclusions of the study reversed some previous thoughts that caffeine could cause heart problems.
The team concluded that, although there were some limitations, the results of the study could reverse certain fake public ideas onCoffee and cardiovascular health. "The association between caffeine and the reduction of risk of heart failure was surprising"David P. Kao, MD, the main author of the study, Assistant Professor of Cardiology and Medical Director in Colorado Personalized Medicine Center at the University of Colorado Medicine School, said in a statement. "Coffee and caffeine are often considered by the general population to be" bad "for the heart, because people associate them with palpitations, high blood pressure, etc. The consistent relationship between the increase in the consumption of consumption. Caffeine and the reduction of the risk of cardiac failure turns this hypothesis on his head.. "
But he said that more research should be made to determine exactly how coffee has taken into account an improvement in cardiac health when it was the biggest image. "There is not enough clear evidence to recommend the increase in coffee consumption to reduce the risk of heart disease with the same strength and certainty as to stop smoking, lose weight or Exercise, "he said.
An expert says that coffee should be considered as part of a "healthy dietary scheme".
Another expert on the study said that although researchers could not demand any concrete evidence of the health benefits of coffee, the consumption of a daily coffee cup could increase cardiovascular health in the good circumstances. "Everything in order to prove causality, it is intriguing that these three studies suggest that the coffee drink is associated with a reduced risk of heart failure and that coffee can be part of a healthy food motive if it is consumed , without added sugar and raised dairy products such as cream "Penny M. Kris-Etheron, PhD, University of Evan Pugh Professor of Nutritional Science and Professor of Distinguished Nutrition at the State University of Pennsylvania, at the College of Health and Human Development, said in a statement.
In addition to warning that overconsumption of coffee could result in joke and sleep problems, Kris-Etheron said Java had its place in a balanced diet. "The Bottom Line: Enjoy coffee with moderation as part of a healthy cardiac food motif that meets the recommendations of fruits and vegetables, whole grains, low-fat dairy products [or] non-fat, and which is also low sodium, saturated grease and added sugars, "she concluded.
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