Good Lifestyle

Frozen food have obtained abad reputation over the years. In the past, were notoriously freezer discoveredHigh sodium content and the Conservatives while not providing much in the nutrition department; However, the tides certainly turned.

As long as the food you are supplying in your freezer is not loaded with salt, sugar, or other uncomfortable ingredients, frozen foods can bejust as nutritious as coolThis makes it a practical and affordable option to add whole fruit, vegetables and grains to your diet. And this is not the only advantage: keep the food frozen in your house can be a life buoy on the busy weeks when you can not do it at the grocery store or you have to dine on the stat table. (In touch:The Best Frozen Foods for stock in your freezer, Dietitians Say)

Although there is no shortage of good for you options that you can pack in your freezer-fruit, vegetables and seafood, to name just a few-it is a frozen food that takes the cake.

As a dietitian, work mom, and the global occupied lady who likes to eat well, but hate spend too much time in the kitchen,The No. 1 frozen foods better keeping at hand is a baked bag beforefrozen grains.

Why frozen grains are the best frozen food to buy

The days of affluence, many of us (current society included) tend to thinkwhat the protein we will eat for dinner. When the children ask "what is for dinner", the answer is often "chicken" or "fish" - we rarely concern what makes the rest of the plate.

But to eat healthy, you must think beyond animal meat. well balanced meal should contain a healthy portion of protein as well ashealthy carbohydrates, legumes rich in fiber, and vegetables. While small breads are a go-to carb easy filling, they are not the most nutritious option. But finding a good for you-carb in a pinch can sometimes be easier said than doing.

And that's where frozen cooked grains come to the rescue.

Why cooked grains are healthier for a meal

Yes, refined carbohydrates like mashed potatoes and white rice can be quite satisfactory. But the choice of carbohydrates that are not all grain canyou leave some gaps in nutrition.

On the other hand, whole grains, think brown rice, quinoa, and sorghum still have the natural sound of grain grain and albumen; Therefore, these grains contain nutrients such as fibers, polyphenols and minerals that refined options can not offer.

In addition to feeding your body with essential micronutrients, fibers and a good dose ofVegetable origin proteins, Frozen grains give a power to stay at your meals. In addition, whole grains provide innumerable health benefits, including areduces the risk of cardiac diseases, cancer and even early death-And they have also been linked to peopleexperiencing less belly fat.

How frozen precipment grains can save the day

Although the cooking of whole grains is as simple as boiling water and simmering with grains, the nights busy, some of us simply do not have the time available to wait for water to a boil or keep a Vigilant eye on the pot to make sure he does not boil more. (And do not launch me on the addition of another pot of the stack of dishes we will need to clean.)

This is frozen grains come into play.

Very good grain gel, help you get dinner on the table faster. You can buy a grocery or DIY bag with the remains. If you happen to make a lot of quinoa, one night, just add a bit to a zip bag upon cooled, and place it in the freezer. Then, the well-filled evenings, turn a microwave to bring it faithful to life.

Alternatively, holding a pre-cooked bag and pre-seasoned grains, such asPath of Southwest Life Mango Quinoa BlendCan help raise a basic dinner in a delicious and nutritious way. With the precooked frozen organic quinoa, black beans, mango, tomato, corn, olive oil, lime, peppers and fresh coriander, this bag of goodness helps make as much easier.

The main ingredient of this dish isquinoa-A large gluten-free grains that is stuffed with antioxidants, fiber, and a large number of vitamins and minerals. And simply old quinoa can be a little bland, path of life takes this side a notch by mixing this grain with nourishing and tasty ingredients like tomatoes, lime juice and peppers. In addition, the actual mango pieces give on this side a unique flavor that can compensate for the proteins simply seasoned more.

Ways to eat frozen grains

Frozen quinoa can be used as a side dish for foods like fish, chicken and beef. It can also be a replacement forPlant-based dishes like quinoa tacos and quinoa peppers stuffed.

Thus, among the sea of ​​options in the frozen food section of the grocery store, frozen pre-cooked grains (like quinoa cooked or brown rice) or a pre-manufactured version as the path of southwestern life of the Mango Quinoa Blend is the way forward. Flavor and manufactured with natural ingredients, taking advantage of this does not mean that I have to spoil my kitchen in the process. This is certainly a product that checks all the boxes of this dietitian. For more purchases in the freezer alley, check Fast food frozen to always go on grocery shelves .

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