Good Lifestyle

The first transformation of the new year's dramatic corps is no doubt in Adele, who made titles this weekend whenimages From his recent tropical vacations to Anguilla with British Superstars Harry styles and James Corden went viral.

The images have left many fansshocked and concernedand others wonderhow exactly she did it.

At last point,The post of New York Specified that she has taken the Sirtfood diet, a controversial program that calls for dianangers to eat appetite-suppression of foods like cabbage, buckwheat and match. Others asked that his weight loss was due to a new fitness regime with a celebrity coach Joe Wicks. ("I can not confirm that," guyswould have said British showThis morning.) But according to Camila Goodis, an instructor of Pilates based at La and the old Adele coach, the "Skyfall" Songstress has made it the way to the old: by eating a balanced diet, with a little bit of exercise.

RELATED: Britney Spears reveals his secret cheating meal in all his chocolate glory

"It's about eating smart," said Goodis.

According to Goodis, 90% of Adele's weight loss can be credited to its diet habits. Only 10% can be taken from a pilates exercise program and weightlifting.

"I think she may have her own nutritionist now and she does not like doing exercise," she said. "My advice to it is to take his meals at home, to stay frankly from the pure sugar, processed foods and bad carbohydrates."

It's sound tips we can get behind. And if you want to start your own weight loss trip this year, do not miss these20 food swaps that double weight loss.