Good Lifestyle

Although you can not virtually nothing you can do to prevent gray hair from germinating on your head, there are certainly panels indicating that you are looking for who will give you a lot of advanced warning on the way.

Are you constantly stressed? Do you soak too much sun? Do you have persistent thyroid problems?

If you answered yes to one of these, it's a good bet that there will be salt and pepper in your future. So, read it to learn all signs of surprising warning as your hair, such as leaves in the fall, are meant to change hue. And for superb tips on what to do with your newly gray locks, make sure you know the40 things you do who will make you look older.

In addition to blondes, redheads are the most likely of gray (or in reality, white) early, because their hair already do not have the pigment.

However, unlike blondes with light hair that can easily hide new gray hair, redheads have trouble hiding their gray because their hair pigmentation makes it more resistant to hair dyeing. And for more ways to keep the hair perfect hair well in your golden years, check these40 ways to have your best hair after 40 years.

According to Health magazineYour ethnic origin is one of the biggest factors that contribute to the process of graying your hair. Research shows that the Caucasians develop gray hair earlier than other breeds, while Asians are the second and Afro-Americans are the third. For what it is worth, doctors still do not know why this model occurs.

As Dr. Roopal Kundu, Associate Professor in Dermatology of the Feinberg School of Medicine of Northwest University of Northwestern,Recount Good household magazine, receive chemotherapy for any disease can trigger hair loss. But once people emerging from chemo treatments, they are very likely to return to gray shades.

Although the stress itself has not yet been scientifically linked to grayade, according to Dr. Kundu, the resulting condition of stress, called telogen effluvium, is a temporary disturbance of the natural growth and the rest cycle of your hair. , which forces your hair too much.

When you are constantly stressed or in trouble with an anxiety disorder, you are more likely to find gray hair before your more Zen peers. In addition, there are many anecdotal evidence suggesting that stress is actually linked to the gray process. (See:Times incredible look in the aging process of American presidents.)

Not as surprising, smokers considerably increase the chances of premature gray with their bad habit, explains Marie Jhin, MD, a certified dermatologist of the Council and director of the first dermatology in San Francisco,in an interview withHealth.

"If you look at the smokers, you can see the wrinkles of their skin. You may not be able to see wrinkles on the scalp, but it always affects all follicles," she said. In fact, she said. In fact, on ato study published in theIndian Dermatology Journal Online, Smokers have twice as many premature grasion subjects. And for greater hair cover, check these15 hair tips from high Hollywood stylists.

If you have a bad diet or missing key nutrients from your current health plan, you may be missing a key to vitamin B12, which, according to Dr. Jihn, can help you keep your hair in good health.

Upon arrival, vegetarians and vegetarians are most likely to be missing on this key vitamin because it is the most abundant in dairy products, fish, poultry and meat. To avoid grove prematurely, try trying to maintain a more balanced diet, or if you are vegan or vegetarian, take a B12 supplement.

Yes, your state of health could also cause you to make you gray. This is particularly the case if you have diabetes, pernicious anemia or thyroid problems, because these diseases are known to attack your hair follicles directly, says ato study led by the University Perouana Cayetano Heredia in Lima, Peru. In fact, the damage caused by the hair follicle are one of the first markers for type 2 diabetes.

In general, you should try to take care of your hair every day, making sure it is hydrated and healthy. Like trichologist Madeleine PrestonRecount Cosmopolitan magazine, Shampoo and massage of your scalp on a daily basis can also bring "vital nutrients to scalp via blood supply and feed our follicles". Everything omitting to do it, it will not give exactly a head full of gray hair tomorrow, he can keep your follicles healthy, dynamic and armed against the upcoming gray.

Despite efforts to maintain a healthy lifestyle, gray hair can soon be an inevitable part of your appearance if your parents or other family members have been gray early in their lives.

According to Preston, "Gray hair is a hereditary trait - if your parents went gray early, you may also want you."

In ato study Posted in the Nature Communications, the researchers even found the primary gene involved in premature-IRF4 grayonning. This gene is responsible for regulating and producing melanin. When your body starts to produce less melanin, it brings your hair to become gray.

Although the condition of the skin, the vitiligo is not a deadly threat, it can largely change the appearance of your skin and your hair, which often causes a premature gray in some spots of your scalp. This is due to the effects of vitiligo on cells that produce melanin, which often push them to die or stop the operation,according to The Mayo Clinic.

Unlike Vitiligo, Alopecia Areata is a self-immune disease that actually attacks hair follicles, leaving people with sickness with bald spots. Then,according to The Wimpole Clinic, the pushing of these lost hair on your scalp will probably result in lower hair follicles without pigment - which means that your new hair will be gray.

If you have more than 35 years and you tend to lose your hair quite often, there is a likely luck that the hair fixed to replace the old strands will probably be gray. In reality,according to Women's healthThere are a number of factors that could damage your hair follicles and result in prolonged excessive loss, such as stress and use of hair dryers, rectifiers and chemicals in the hair. In short, be nice with your hair and hair will reward you with brighter strands. And for greater facts on your follicles, see the20 surprising reasons that your hair illuminates.

On ato study presented to the European Society of the Cardiology Annual Congress, the "hardening and narrowing of its arteries, called atherosclerosis, and the graying of the hair that rely on both similar mechanisms", which means that if you are at Risk of developing heart disease - or if you have already been diagnosed with a - your chances of developing gray hair are much larger. In addition, the study emphasized the amazing fact that graying hair could alsomean Cardiac disease, like a large percentage of 545 men tested with gray hair presented early signs of heart disease.

To be fair, if you have already reached 50 people without gray hair, you should count your luck, since half of the population sees at least a gray to this point,said Dr. Michael Eidelman, Chelsea Skin & Laser Medical Director and Assistant Professor of Dermatology at the ICAHN Medicine School at Mount Sinai.

"On average, 50% of the population will have 50% 50% 50% gray hair," he said. He also pointed out that men tend to start note the gray hair around 30 years, while women do not generally show signs of gray with 35 years.

Due to their loss of pigmentation and damaged nature of your hair follicles, gray hair that gather to replace the old pigmented hair follicles tend to be more fragile and rude. So, if you started to notice a change in the texture of your hair, it could be directed to the imminent destiny of colorful locks.

According to American scientist, A traumatic event can affect your entire body, even damage your hair follicles. Basically, an incredibly stressful event can generate a free radical swarm in your hair follicles, which move along the hair rod, destroying its pigment similarly to a bleaching effect.

Made: UV rays affect your hair follicles. In short, it's a bleaching effect on your hair that is incredibly harmful, leaving your breaking follicles and subject to break, causing the replacement of your healthy strands with gray.

So, be careful in the sun and use a hair cream likethis one, by dry bar, which will protect your hair from the UVA / UVB exhibition. And remember: If you go gray, do not transpire it! Just check The 6 keys to nail perfect fox hair of perfect money.

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