Eat this for Slashes dinner your risk of heart disease, a new study says
This is the best thing you can put on your plate tonight.
Most of us know that the best way toKeep your heart in good working order is to eat healthy, stay active and limit (or better still cut) alcohol, smoking and stress. Of course, it's easier to say than to do. Especially after the year we have just received, it may be unclear to stick to these guidelines. But even if you can not do everything, a new study suggests thatEat healthy dinner In particular, rather than for no other meal of the day, can reduce yourrisk of heart disease. Read it to know exactly what you should put on your plate tonight, according to scientists.
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It's not just what you eat, but when you eat it counts.
You know that eating a diet rich in saturated fats, processed meats and added sugars can increase your cholesterol levels and thus,Increase your risk of heart disease. Disease and Prevention Control Centers (CDC) warn that "Eat a lot of foods rich in saturated fat and trans gras can contribute tocardiopathy, "While" eating foods rich in fiber and saturated fat, trans fat and cholesterol can help prevent high cholesterol. "But what you may not have to know is thatwhen You eat these unhealthy foods can influence how your cardiovascular health is affected.
The new study, which has been published in the endocrine societyJournal of clinical endocrinology and metabolismOn May 26, included data on 27,911 United States of the National Health and Nutrition Examination (Nhane) survey. The researchers conducted interviews with participants on their diet over two non-consecutive days. After that, they sought links betweenConsume different greases, carbohydrates and proteins For breakfast compared to dinner with participants' heart disease.
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Eating a herbal dinner is the most important for your cardiac health.
Regardless of the meal, eat more whole carbohydrates such as vegetables and grains and less meat can significantly reduce your risk of heart disease. But-as study authorYing Li, PhD, Harbin Medical University in Harbin, China, said in a statement: research shows that "People who eat a herbal dinner With more entire carbohydrates and unsaturated fat reduces their risk of heart disease by 10%. "
As a result, it concluded: "The meal schedule and the quality of food are important factors to take into account when searching for ways to reduce your risk of heart disease."
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If you are going to deliver, do it at breakfast.
Li emphasizes that "it is always recommended to eat healthy eating, especially for high risk of heart disease". But, she added, the conclusions of the study show that "eating meat and refined carbohydrates for breakfast instead of dinner was associated with a lower risk."
It seems that, when they are more risky foods, you'd better consume them early in the day, rather than later (and certainly before going to bed). So, if you go out of dinner options for something healthier, but let yourself still have some indulgences at breakfast, your heart will thank you.
Previous studies have shown that there were benefits to eat a breakfast that is raised in fat.
Research outside the University of Alabama in Birmingham (UAB), which has been published in theInternational Journal of ObesityIn 2010, watchedHow different types of foods consumed at different times Assign your well-being. The researchers found that eating fat in the morning is the best because your metabolism is the most active when you wake up, and the least active at night.
In a statement accompanying the conclusions, the researchers said, "The Elderly Maxime of Maxim" had lunch like a king, lunch like a prince anddinner like a poor"Can actually be the best advice to prevent metabolic syndrome." They emphasize that metabolic syndrome is characterized by "abdominal obesity, high triglycerides, insulin resistance and other cardiovascular risk factors."
Lawyers, eggs, nuts and yogurt are some choices for breakfast foods with healthy greases, eggs, nuts and yogurt - and if you want, also throw in this bacon. It's certainly better than having a burger for dinner.
"Humans eat a mixed diet and ... if you really want to be able to react effectively to mixed meals a day, a meal of the higher fat content in the morning is a good thing"Molly Bray, PhD, Professor of Epidemiology in the UAB Public Health School, said in a declaration.
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