Good Lifestyle

Eating Dessert The first morning thing may seem an easy way to gain weight, but a recent study revealed that it could actually have the opposite effect. If you are looking for a reason forStart your day With a real treat, look no further. A new study revealed that if you eat this beloved indulgence in the first time of awakening, it could help burn fat and contribute to other positive health benefits. Read it to know which dessert you should enjoy with your morning coffee.

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A study of June 23 published inThe FASEB newspaper Examined the effects of postmenopausal women eating milk chocolatein an hour of wake up. The researchers have found that when women ate 100 grams of chocolate within this time, it has reduced blood glucose levels, burn fat and reduce the circumference of size. In addition, eating chocolate in the morning also resulted in lower daily cortisol levels. According to the study, "lower cortisol levels have been linked to a lower stress appetite that can partially explain the best caloric compensation".

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The study also found that one-hour milk chocolate consumptionbefore going to bed Also had a series of health allowances. An end-of-evening chocolate snack has been shown positively to rest and exercise the metabolism for the exercise of the next day. According to the study, chocolate consumption at night "could be desired for the performance of the next morning during high intensity exercises or prolonged exercises." Chocolate consuming has also helped to reduce hunger and desire for other candies - and it was true for morning and night consumption, but especially at night.

The study revealed that eating milk chocolate near to wake up or lie down did not lead to weight gain, although participants increased their caloric intake. The researchers found that the eating schedule can be as important as we eat. "Our results point out that not only" what "but also" when "we eat can affect physiological mechanisms involved in theRegulation of body weight, "Neuroscientific and co-author of the studyFrank A. J. L. Scheer, PhD, says in a statement.

"The timing of meals can influence circadian rhythms and eating high power supply and high sugar, such as chocolate, night or morning can have a different effect on the circadian system, peripheral clocks of different organs and fabrics , and therefore on body weight and metabolism, "explained the study. According to researchers, eating the" bad "time could start how the circadian system and various metabolic processes work together, which could have a negative impact on the energy, metabolism and risk of obesity.

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A 2012 study published inJAMA internal medicinefound that men and women who had chocolate most often had aLower body mass index (BMI) On average, those who have consumed the least chocolate. The main author of the studyBeatrice Golomb, PhD, saysThe Boston Globe that it considers that chocolate is a vegetable food, because side of milk and sugar, it is mainly composed of chocolate and cocoa butter, whichcomes from cocoa bean.

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