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As all we get older, keeping an eye on theHealth of our heart becomes more and more important. As highlighted in disease control and prevention centers (CDC), "Cardiopathy Can happen at any age, but the risk goes up as you get older. But how do you know if you are at risk when many traditional methods for precisionMeasure cardiac health Involve costly procedures or time consumption, or on monitoring health professionals? Well, there is a test that you can do at home and it should only take a minute. In fact, if it takes a lot more than that, you have problems. Continue reading to know how a new research of the European Cardiology Society says you canUse your stairs to test your cardiac healthAnd for more news on your ticker, checkIf you have this type of blood, your risk of cardiac attack is higher, the study says.

The new research, which was presented in 2020202020 at the EACVI-Best of Imaging 2020, a scientific convention of the European Cardiology Society (CES) shows that all you need to test the health of your heart is a stopwatch And some flights of stairs.

The study examined 165 symptomatic patients who were prescribed exercise tests due to known or presumed coronary artery disease. After a strong exercise fight, the subjects were resting for 15 to 20 minutes, then they are asked to quickly climb four flights of stairs (about 60 steps) without taking a break, but also without running. Their time has been recorded and their exercise capacity was measured as metabolic equivalents (dishes), which is defined as the amount of oxygen consumed while resting.

What researchers found was that patients with stairs less than 40 to 45 seconds reached more than 9 to 10 meters, a rate that is linked to lower mortality. "The stair test is an easy way toCheck your cardiac health"Study authorJesús Peteiro, MD, a cardiologist at the University Hospital in Coruña, Spain, said in a statement. And for knowing how to know that your heart could be in trouble, discoverThe signs of heart crisis warning are hiding for the view.

"If it takes you more than an hour and a half to climb four flights of stairs, your health is under-optimal and it would be a good idea to consult a doctor," said Peteiro. It is because, in research, patients with 90 seconds or more to climb the stairs made less than 8 meters, which translates into a mortality rate of 2 to 4% per year, or 30% in one decade.

Researchers also generated images of patient hearts during the exercise test to assess their cardiac function. Among the patients who took 90 seconds or more during the rise of the staircase, 58% had abnormal cardiac function, but only 32% of those who climbed the stairs in less than a minute could say the same thing. And for more health news delivered directly to your inbox,Sign up for our daily newsletter.

Cardiac health statistics are considering saying the least.Heart disease is the main killer Men and women in the United States, representing 1 death in 4 in the country, DCC said.

And do not think it's just something that seniors should worry about men, theRisk of a heart attack Increases significantly after the age of 45 and for women, the danger increases by 50 years, according to Memorial Hermann Heart & Vascular Institute. And for more than watching, beware thatIf you see that in your mouth, your risk of heart attack is high, says the study.

According to a 2016 study of theAmerican Heart Association(AHA), 45% of the United States heart attacks are "silent", which means they occur without symptoms, so it's important to follow your heart health. To achieve this conclusion, AHA study researchers analyzed the recordings of 9,498 middoyal adults with atherosclerosis or hardening of the arteries - for more than two decades. Silent heart attacks accounted for almost half of the incidents they recorded, but they also returned to patients three times more likely to die of cardiac diseases.

"The result of a silent heart attack is as serious as a recognized heart attack while it occurs", the main author of the studyElsayed Z. Soliman, MD, then Director of the Wake Forest Baptist Medical Center's Epidemiological Cardiology Center in Winston-Salem, North Carolina, said in a statement. "And because patients do not know they had a silent heart attack, they can not receive the treatment they need to stop another."

In addition, there are new news for women and minorities, according to the conclusions of the study. "Women with a silent heart attack seem worse than men," Soliman said. "Our study also suggests that blacks can silence worse than whites, but the number of blacks may have been too small to say that with certainty." And so that the preachers of heart disease can be aware, discover 40 cardiac risk factors you need to pay attention after 40 .