Good Lifestyle

Several among usspend a lot of time Every day, and the number of hours we spend is cultivated during the past year, with the pandemic forcing a large percentage of the workforce to stay at home. There are certainly advantages at all assistance times, including relaxation of the daily agitation of the time before the pandemic, but it may not be an excellent news for your Heath - specifically,Your heart health. Depending on the search, the time you spend sitting every day can actually increase your risk of cardiac attack. Read it to know if you are sitting more than you should be, and for more ways to monitor your heart health,If you can not do that in 90 seconds, your heart is in danger, the study says.

A 2013 study published in theJournal of the American Cardiology CollegeNotice written 12 years of data With more than 71,000 menopausal women listed on the Women's Health Initiative (whi). Researchers found that those who sat for 10 hours or more each day had a higher risk of developing a crisis or a cerebral stroke, compared to those who only sit for five hours or less, regardless of their level of physical activity. And although the study focused solely on older women, researchers say that the results can be applied to the general population, whatever their age or sex.

"There is no reason to believe thatAn extended session would not increase the risk In all adults. Previous studies in other populations support this "primary school authorAndrea K. Chomistek, MPH, a research member at Harvard School of Public Health, said in a statement. And for more your risk of experimenting with a cardiovascular event,If you see that in your mouth, your risk of heart attack is high, says the study.

According to the study, women who had a low physical activity rate had greater increased risk. Only 18% of those who reported high levels of physical activity said they were sitting for 10 hours or more a day, while 32% of those who were more inactive were reported during this long day. The researchers found that those who reported that the lowest physical activity levels had a higher risk of having a heart attack compared to active women who sat five hours or less a day. According to the study, this "shows that it may be useful to participate in regular exercises despite engagement in other potentially prejudicial behaviors, such as an extended session." And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Although the study did not directly determine the link between the risk of sitting and heart attack, Chomistek said that "physiological responsesAssociated with a prolonged session, such as the suppression of the activity of skeletal muscle lipoprotein "and" reduced glucose absorption ", could give an overview of how sedentary behavior can increase this risk. She said that while reducing the time of Assisi would be advantageous to reduce this risk, so that "took breaks for prolonged or sitting periods" while getting up and taking short walks.

"For people who are incapable, or obverse, to exercise, the amount of time spent at the session may be prepaid to change than to increase levels of physical activity," Chomistek said. And for more means, you could put your health in danger,It's vitamin that you should never take, say that doctors say.

According to disease control and prevention centers (CDC),Someone in the United States has a heart attackevery 40 seconds. This amounts to nearly 805,000 Americans with heart attack each year, with nearly 605,000 people with a first heart attack of an individual. And about one in five heart attack is silent, which means that the damage caused to the heart occur and you may not even realize it. However,If you have symptomsThese can include chest pain or discomfort (most likely in the center or left side of the chest), weakness, light, light, pain or discomfort in the Jaw, neck, back, one or arms, shoulders, shoulders and shoulders blows. If you notice any of these symptoms, you or someone else should call 911 immediately, because the "chances of surviving a heart attack are better the earlier treatment", by the CDC. And for more your risk of heart attack,If you have this type of blood, your risk of cardiac attack is higher, the study says .