Good Lifestyle

When it comes to gettingThe Covid vaccineThere is not much to do at your end, but get your appointment. However, recommendations experts have been made to help make your experience of vaccination.moisturizing andtake off the work the next day. But there is a mistake you have 50% chance to do that you probably do not think: you will choose the wrong arm for your shot! Read it to know which arm you should be vaccinated in this is probably not the one you think - and for more ways to be fully prepared,Doctors say these 2 things in the morning of your appointment of your vaccine.

You may have the impression that you should get the Covid vaccine in your non-dominant arm because you will use less. But according to some experts, it is not the best action plan. In reality,Gail Trauco, Rn, aNurse in recorded oncology And founder of Medical Bill 911, indicates that your dominant arm may be the way forward. "Some experts recommend obtaining the vaccine in the dominant arm due to increased movement and an increase in blood flow," she explains.

Niker Sonpal, MD, a internist and a nyc gastroenterologist, adds that "getting the vaccine in your dominant arm helps your body better absorb the vaccine fluid." And for more vaccine preparation,Do not do this at night before your vaccine appointment, say experts.

According to disease control and prevention centers (CDC), one of the mostCommon side effects Covid vaccine is pain and arms pain. But the increased movement could help reduce this pain or ease earlier, which is another reason you may want to consider your dominant arm for your shot.

AsPeter Chin-Hong, MD, a specialist in infectious diseases and teacher of medicine, told theSAN FRANCISCO CHRONICLE, the vaccine provokesPain in your arm Because it is injected into the muscle of your arm and not the blood, which causes your immune system to target inflammation in your muscle zone. But as Trauco explains further, more movement helps to distance the vaccine from the muscular injection site and in the rest of your body - which means that your immune system will start targeting other areas. All this can reduce the pain, she says. And for more information on vaccine reactions,Be ready for this the night you get your Covid vaccine, doctors warn.

If you are not trying to reduce the pain or pain, you can always get the vaccine in your non-dominant arm, of course. In fact, some experts say that there are some reasons why you may want to choose this arm.Leann Poston, MD, a licensed doctor andmedical expert For Medical Vernigor, recommends that if you are a side sleeper, you get the vaccine in the arm you do not sleep. You do not press while you sleep. "If you sleep on your dominant arm, you may want to choose your non-dominant arm for shooting.

SONPAL says you may also want to choose your non-dominant arm if you need to perform some daily assets, such as writing or lifting heavy objects. However, Trauco warns that if you choose not to be vaccinated in your dominant arm, it means that "the vaccine remains at the injection site longer, which increases pain". And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

Whatever the arm you choose, you can try to reduce the pains or the pains of the arm. The CDC recommends applying a "clean, clean and humid toilet glove to the area" where you had shot and use your arm. In terms of exercise,William Li, MD, doctor and president of the foundation of angiogenesis, suggests to swinging your arm around a little, to flex your arm to make a muscle and pump your fist for a minute. And no longer to minimize the pain of weapons,Do it immediately after getting your vaccine, say doctors.