Good Lifestyle

Brush your teeth may seem like something that's always a good idea - how could itfollow a hygienic habit Be bad for you? As it turns out, dentists warn that there is a precise hour when you brush your teeth can actually do more harm your teeth than good, and it's a moment when many people feel inclined topick up the toothbrush. Read it to find the worst time to brush your teeth and for more things to stop cleaning,Stop washing it every time you shower, doctors say.

It may seem intuitive to brush the teeth just after food soil, but the dentists warn who brushing your teeth just after the consumption of dying. This is because digestion begins in the mouth, which creates an acidic environment that is not the best condition to brush the teeth, according toJeannie GRECCO, DDS,Rejuvenation dentistry.

"When you eat foods containing sugar (or simple starches that fall into sugars inside your mouth), bacteria causing the cavity inside your mouth feed on sugars and produce acid. When your teeth are exposed to a highly acidic environment, it temporarily weakens your enamel (the hard outer surface of the tooth) by making them lose minerals, "saysJin Lin, DMD, the owner ofHurst Pediatric Dentistry. "Rub your enamel with a toothbrush when it is in this weakened state can further damage the enamel." And for more hygiene habits to avoid,If you do this in the shower, doctors say to stop immediately.

Sometimes you demolished to brush your teeth after a particularly mine snack, but the American Dental Association (ADA) recommends youWait at least one hour After eating to brush the teeth.Neil J. Gajjar, DDS, former president of theAcademy of general dentistrysaid this time "allows your body to neutralize the acidic environment that could have been created by ingested acid food." This return to a neutral pH is the result of saliva, which contains antibodies that combat bacteria causing the cavity, the Gajjar explanation. While waiting for an hour, you give your saliva enough time to do its job. And while you brush yourself,If you see that in your mouth, your risk of heart attack is high, says the study

"If you do not wait after a meal, the brush will push this acid around and the abrasive nature of brushing can cause more damage when performed in an acidic environment," says Gajjar. In addition, by not giving your body enough time to neutralize bacteria causing the cavity floating in the mouth, you can find yourself by pushing an increased amount of bacteria around your mouth.

The bacteria could then be "left in hard-to-reach places with your toothbrush, allowing them to hide and cause damage to your teeth," says Gajjar. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.

If you want not to be able to wait an hour to clean your mouth, the ADA recommends drinking water to drink or chew from sugar-free gum that has the seal of acceptance of the ADA. Accepting to pass your fresh mouth to the mouth. Jin also recommends rinsing "your mouth with a mixture of water and a little baked soda to help neutralize acids." And for more essential dental information,If you do not brush your teeth once a day, it's when you should do it.