Good Lifestyle

So many potential new things that can cause cancer over all the time, which allows you to know what to believe and what to brush. However, see how theNational Cancer Institute predicts the number of new cancer cases per year to 23.6 million by 2030, it is more important than ever to be aware of the things you do every day that could endanger you - especially when your health and Your well-being is essential right now. The way you prepare your steaks where you put your phone when you sleep, these are theRisk Factors for Cancer You probably did not know. And for more ways to keep you without cancer, be looking for20 cancer symptoms most often neglected, according to doctors.

According toNational Cancer InstituteWhile stress does not lead directly to cancer,The answer of your body to this stress-Va things like increased blood pressure, fast heart rate and high blood glucose - can inevitably lead to cancer if it is not treated. In recent years, links have also been discovered between psychological stress and cancer, see that people under happiness can develop some bad behaviors like "smoking, overeating or drinking alcohol". And if you want to reduce your stress levels, see these18 silent signs Your stress hurts your health.

Do you follow your oral hygiene?Brushing,filtrationAnd use the mouthwash are essential to stay healthy. In fact, a 2018 study published in theJournal of the National Cancer Institute found that the gum disease is associated with a24% increase in lung cancer and colorectal, which means you have to start taking care of your mouth as soon as possible.

In an evaluation of 2014 published in theJournal of the National Cancer Institute, German scientists analyzed data from 43 studies and found that for two additional hours of sedentary behavior a day, a personRisk of colon cancer, endometrial cancer and lung cancer increased by 8%, 10% and 6% respectively.

Even if the sound of your favorite end-of-night show is the only way to fall asleep, you may want to submit to this bad habit. An analysis of 2010 in the newspaperEnvironmental Health Outlook found that artificial light that emanates from your TV screen isLinked to the chest and prostate cancer.

"The light of the night is likely to be one of the many factors that contributed to the increase in breast cancer in recent decades"The Reinlib, Director of the National Institute of Environmental Health Institute, said in the study. Moreover, too much screen time before the bed is one of the25 things you do it would be horrifying the doctors of sleep.

There is something so soothingScented candles. But although they relax almost immediately in the moment, they can also do a lot of damage on the road. According to the United States Environmental Protection Agency (EPA), scented candles are full of potentially hazardous chemicals such as benzene and toluene and breathe them regularlyIncrease your risk of cancer.

"For a person who lengthens a candle every day for years or often uses them, the inhalation of these dangerous pollutants drifting in the air could contribute to theHealth risks development such as cancer, "Professor of Chemistry of the State University of South CarolinaRuhullah Massoudi RecountHuffPost. And if you need a relaxation method that will not hurt you, check the30 ways to relax when you are totally stressed.

According to a 2008 OFT-cited study published in the journalCancerThe smoke created from burning incense could also cause cancer. In the study of more than 60,000 non-cancer individuals aged 45 to 74, researchers have discovered that theLong-term use of incensewas associated with an increased risk of squamous cell carcinoma of the respiratory tract, a type of lung cancer. So, while the casual sandalwood incense stick could be nice from time to time, resulting in a daily habit of this fragrant ritual could make your body major.

Launder seems pretty harmless, right? Well, not so much. According toEnvironmental Working GroupSome detergents of laundry contain 1,4-dioxane, a chemical that could potentially be cancerous. InPrevious research, animals exposed to the chemistry had higher rates ofLiver tumorsthat those who were not exposed. So be sure to choose your detergent wisely.

And it turns out, the use of a dry cleaner is not a safer alternative when it comes to cleaning up your clothes. EPA reports found that perchlorethylene or "perc" -aChemicals used by the majority of dry cleaners In the United States - could cause leukemia, as well as liver and kidney cancers. Look for a company that does not use harmful chemicals, or completely ignore the dry cleaner.

Fill the car with gas is something that most people do regularly. Add just alittleA little more essence after your nozzle clashes, however, could be the thing that transforms this habit into a cancer-causing one. EPA notes that the additional fuel could disorder with the pump vapor recovery system, potentially releasingChemicals caused by cancer like benzene in the air you breathe.

Recent reports Estimate that three million Americans now work on a quarter night. And that does not seem not to seem to work when it's dark and sleeping when it is light would make major personal injury, a 2013 study published in theBritish medical newspaper found that theCemetery change can increase the risk of a person's breast cancer, probably due to the removal of melatonin.

Drink plenty of water throughout the day keeps everything in your body that works properly. It also dilutes harmful substances in the urine, contributing potentially to reduce your risk of bladder cancer, according to theCleveland Clinic. So drink, not just because it reduces your risk of cancer, but also becauseThese are the effects of dehydration on your body, according to a doctor.

But if your water has tasted comes from a plastic bottle, you may want to move on to something glass, steel or ceramic. According to the non-profit organization, Beahcancer.org, research suggests thatPlastic beverage containers can contaminate liquids With potentially harmful chemicals such as BPA, a weak synthetic hormone that can decompose with the hormone balance of your body and increase your risk of breast cancer. There is alwaysmixed opinions on if plastic bottlesActuallyProvoke cancer or not, but it is better to clearly check.

Not a fan of fruits and vegetables? Well, according to Harvard's public health school, it has been shown to eat a variety of fruits and vegetables on a daily basisDecrease your chances of developing cancer. So it's worth finding a fruit or plant or two that you can handle. And for more food, you should do stocks, here's33 foods that fight the aging from the inside.

An analysis of the 2018 research published in theInternational Journal for Environmental Research and Public Health I found that a very credible threat to your overall health exists in your rice: Arsenic. Although theArsenic levels may vary in the harvest All over the world, any product containing rice, including cereals, is a risk of developing cancer.

According to a 2002 study of the OFT-cited published in theLancetJournal, there are strong evidence showing a link between hormonal replacement therapy (HRT) -often used by women during menopause - and an increased risk of breast cancer diagnosis. So, with that say, make sure to discuss all the HST risks with your doctor before going down this path. And for more advice that will keep you safe during your age, here is the40 signs of poor health that no one should ignore.

Although the good dose of daily supplements can be beneficial for your health, a 2015 study of the University of Colorado cancer suggests that consume more than the recommended daily lifedose of any supplement could lead to cancer. Specifically, the study discovered that even taking more than the recommended amount of beta-carotene supplements increased the risk of lung cancer of more than 20%.

When people eat meat, they tend to love him to be charred. However, the question of this problem is that the cooking of high temperature meat can form chemicals that cause changes to the changes made to the DNA that can increase your risk of cancer, indicates theNational Cancer Institute. If you cook meat, make sure it does not get too finished.

Or even better, ditch the product of the animal: a 12-year study published in the newspaperNature In 2009 found that the incidence of cancer wasmuch lower with vegetarians compared to consumers of meat.

Veggie dogs could be the only safesummer barbecue Option when it comes to preventing cancer. In 2015, theInternational Agency for Cancer Research The formally transformed meat classified as carcinogen, noting that eating only 1.8 ounces a day can increase your 18% colorectal cancer risk.

Having a drink here and there is totally well, but when you have more than one or two drinks a day, it's when problems arise. According toAmerican Cancer Society, SUPERMOUCANT has been linked to a higher risk of throat, liver, colon,and breast cancer. So when you are out, make sure to rhythm and limit yourself. And for more alcohol ways can hurt you, read onA new study even shows a small amount of alcohol ages your brain.

Of course, it's fast, easy and delicious, but microwave blown corn is also dangerous. The snack contains chemical diacetyl in its butter aroma, which can actually lead to pulmonary problems, according to a study of 2013 published in thePlos a newspaper. Diacetyl is also one ofChemicals in e-cigarettes This has aroused a concern with regard to cancer.

You may want to turn off your artificial sweeteners for something less harmful. As the National Cancer Institute points out, although conclusive links have not been established between the consumption ofArtificial sweeteners and cancerAnimal studies have found that common substitutes such as saccharin, aspartame, sucralosis and cyclamat can lead to bladder and brain cancer, as well as lymphoma and leukemia.

Although it is true that any soda poses a risk to your health, it is the dietary soda, with its copious quantities of aspartame, which has been shown in several studies atlead to blood cancers, according to the National Cancer Institute. For the sake of your health, you'd better adonate you with the occasional soda of sugar sugar and stick as much as possible of water.

If you have not yet addled natural deodorants, this fact will make you store immediately. Although theAmerican Cancer Society said that no clear link has been made between the deodorant and breast cancer at that time,research Suggested that aluminum compounds in the deodorant that prevents you from becoming sweaty can cause damage after being absorbed by the skin, changing estrogen receptors and potentially result in breast cancer.

Get ready to launch your powder baby immediately. A 2010 study published in the journalCancer epidemiology, biomarkers and prevention found that use the product, also called Talcum powder-canIncrease the risk of endometrial cancer of a woman 24% when used on the perineal zone or the area surrounding the genitals.

Research published in theApplied Toxicology Journal has shown that parabens-chemical compounds used as preservatives in a number incite skin makeup and care products - are easily absorbed by the skin and can cause a picture of growth in growth inbreast cancer cells.

Yes, even the simple act of breathing in a polluted area can increase your risk of cancer. According to the World Health Organization as cited by theAmerican Cancer Society, Cancer substances causing air caused 223,000 lung cancer deaths in 2010. In addition, pollution has also been linked to increased risk of bladder cancer.

Most people think they do not need to wearSolar cream Unless they go to the beach. But this misinformation leads to a large number of cases of skin cancer. According toSkin cancer fund, you should delete on SPF all year -No matter how season or weather-To decrease your risks.

Few people are on planes right now - and it could be a good thing.Fly too often exposes passengers at high levels of UV radiation, so it is logical that frequent flyers are at serious risk ofskin cancer. This prolonged risk has been scientifically proven by a 2015 study published inDermatology Jama, which discovered that at 30,000 feet, UV levels are twice those on the ground.

According toAmerican Academy of DermatologyEven a trip to the tanning salon can "increase the risks of users to develop melanoma of 20%, 67% squamous cell carcinoma and 29% basal cell carcinoma. So, for your health, it is better to ignore this adventure.

Although you prefer to fall asleep your Preferred podcast You must make sure you get your phone as far as possible from your head while you sleep. In 2017, the Department of Public Health of California Selects with guidelines to minimize the exposure of people to the release of cell phones to radio frequency, which has been linked to brain cancer. Among their suggestions, "keep the phone away from bed at night". And for more ways to keep your body without cancer cancer, check these 27 cancer prevention tips Doctors want you to hear .