Good Lifestyle

If you can not start your day withouta cup of coffee, you are far from being alone. According to the results of a survey presented at the annual meeting of the National Association of Coffee Association (NCA) in 2018, 64% of respondents reportedcoffee of coffee in the last 24 hoursand 70% of coffee drinkers interviewed in a Nestle survey stated thatThe coffee makes it a better person. However, it's not just hot fuzzy feelings that you are forced to get you from your daily Kona or Sumatra Roasted. Read it to discover all the benefits of amazing health packed in this small cup of coffee. And if you fear that you can be overestimated,That's exactly how much coffee is sure to drink every day, according to science.

Unfortunately, there is no cure for Alzheimer's disease, the disorder that slowly causesLoss of memory and mental decline. But coffee could help reduce the risk of developing it in the first place. A 2006 research review published inNeurology research found that the consumption of high coffee coffee was associated with a30% of Alzheimer's risk reduction.

The coffee is powerful enough - especially when it comes to dementia. In a 2017 study published in the journalScientific reports, The researchers found 24 compounds that may possiblyIncrease a cerebral enzyme that protects against dementia-And caffeine is one of them.

One of the best advantages of coffee? His ability toGive your memory a boost. In a small study of the Radiological Society of North America, researchers found two cups of coffee could be able toStimulate the short-term memory skills of participants because of the effect of caffeine on higher brain function. And for more information delivered directly in your inbox,Sign up for our daily newsletter.

After too much night in the office, it is not uncommon toExperience of mental fatigue. If you want to get your mental health on the right track to avoid more serious health problems, drink coffee: a magazine of 2010 in the newspaperNutrition found caffeine canhelp reduce the exhaustion you feel by losing your body at the top.

Need a brain boost? Catching coffee. Thanks to caffeine in your cup, you could experience aIncreased mental performance, according to a 2016 review published inNeuroscience and biobehavioral reviews. Whether you were trying to learn something new or finding a solution to a problem, sipping on your Go-to-To-Brow brasserie will make a difference. And for more ways to put your mind at work, check these40 brain stimulation habits to take after 40.

Feel slowly lately? All you need to take for your body to work at a normal pace is a small coffee. A 2005 study of the Radiological Society of North America found that it does not take much - just some cups - atImprove your reaction time, allowing you to do anything better by noticing something scary like smoke at home (and realize that you need to grab the fire extinguisher as soon as possible) to break your car for a panel of stop.

If you consume a cup or cup of coffee tends to make you feel very mentally, there is a reason for: a 2014 study published in theWorld Journal of Organic Psychiatry foundCoffee actually acts as a light antidepressant By stimulating the feeling of well-being neurotransmitters in the brain. After examining 44,000 men and 74,000 women, they discovered that a few cups of Briewe even reduced the 50% suicide risk. Looking for more ways to get a mental boost? Start with these14 ways to improve your mental health every day.

Coffee operates not only as a light antidepressant in some people, but it also helps prevent mood swings, allowing you to feel happier overall. A 10-year-old study published inJama found that coffee can have agrave effect of mood-boosting in people with depression.

Be coordinated is a real blessing, and if you could use help in this department, you are not alone. A 2010 review in the newspaperNutrition found caffeine in the cafe can actuallyImprove neuromuscular coordination, make your brain send messages to your muscles faster. This helps a lot, stumbling on random cracks in the sidewalk included.

Parkinson is developing slowly over the years, causing tremors, slow movements, speaking problems and other health problems - but coffee consumption could play a role in prevention: a 2007 study published inMovement disorders found those who drank coffee every day had aLower risk of developing the disease that non-drinkers.

Do not feel bad about these days where you drink a little too much coffee: a 2016 study published in theJournal of Neurology, Neurosurgery and psychiatry Found Drinking High Consumption - We Speak More Four A Day - Can HelpReduce your risk of multiple sclerosisA disease that causes the immune system to attack the protective coverage of nerves in the brain, spine and eyes. And not only by some researchers found, this could reduce your risk of 31%.

While you have probably known a headache like a withdrawal of caffeine (who are the worst, by the way), the coffee can also help to relieve them. According to the National Headache Foundation, caffeine contains properties thatnarrow the blood vessels and restricting blood flow, which helps relieve the throbbing pain you encounter in your Noggin. In fact, when you add a real lift of pain in the mixture, you can increase the effect of pain relief by 40%.

Heart disease - A blood vessel disorder that leads to heart attacks - causes more than 600,000 deaths to the US each year. Fortunately, coffee could help keep your ticker healthy. A 2017 study published in theAnnals of internal medicine suggests drinking your favorite breaststroke could evenReduce your risk of dying of the disease.

The traits are frightening businessAnd drinking coffee could help reduce your risk of one. In a 2017 study published in theAnnals of internal medicine, Researchers have found those who love their daily brewery had aRisk of death reduces many causes, the features included.

A 2005 review published inJama suggests that those who like to drink coffee every morning have a lotLower risk of type 2 diabetes development. So, pour yourself a cup, make sure not Nix the cream and sugar.

In the aforementioned 2017 study of more than 521,000 people and 10 published countries inAnnals of internal medicineThe researchers discovered that those who drink coffee had a decreased risk of dying digestive diseases, which includes all of Crohn's celiac.

If you do not know what drop is, hope that you are never obliged to find first-hand fire: it is the type of painful arthritis on the top of the excess of uric acid in the blood . The good news? A 2007 study published inArthritis and Rheumatology Found in the long runCoffee consumption could help reduce your dripping risk Because of its ability to reduce uric acid levels.

If you injured your liver of years to drink, coffee could be the superhero you hope. In an evaluation of 2016 published inPharmacology and food therapy, The researchers discovered that people who drank two cups of coffee a day had 44%Increased chances of developing cirrhosis of the liver.

Hepatocellular cancer - which occurs mainly in those with chronic liver disease - is the most common form of liver cancer and coffee can help reduce your risk of developing it. A 2017 study published inBmj Openfound that this could be possible to see a20% reduced risk by drinking a cup of coffee a day, a risk reduction of 35% by drinking two and 50% risk reduction if you have switched five daily cups due to the ability of caffeine to inhibit the proliferation of cancer cells.

Coffee is known to help reduce the risk of throughout the body, a 2016 study published inCancer epidemiology, biomarkers and prevention Found drink that this could helpReduce your risk of colon cancer by a 50% discount. So, how much need is needed to reap the benefits? Researchers say one or two cups for a reduced risk of 26% or more than 2.5 cups for a 50% risk reduction.

Listen, boys: according to a 2011 study by the Harvard School of Public Health Researchers and published in theJournal of the National Cancer Institute, regularly drink coffee couldReduce your risk of developing prostate cancer Because the compounds found in this same brew everything to reduce inflammation to the regulation of insulin. And get this: decaffeinated coffee account too!

Of course, coffee is not going to do as much as well as sunscreen in protecting your skin, but it still has some advantages. A 2014 study published by theAmerican Association for Cancer Research Found drink coffee can helpReduce the risk of melanoma, Which, according to the American Cancer Society, causes the majority of the skin deaths related to cancer.

Coffee helps not only reduce the risk of developing melanoma, it does the same for basic cell carcinoma too, which affects millions of people each year. A study of 2012 113,000 participants published by theAmerican Association for Cancer Research found those who drank at least three cups of coffee a day had 20 percentLower risk of developing a basal cell carcinoma than those who do not.

In a 2015 study published in the magazineClinical Cancer Research on patients with breast cancer that had been treated with the tamoxifen drug, researchers found those who drank at least two cups of coffee each day hadhalf of the risk of recurrence Compared to those who drank less or do not drink coffee at all.

Brushing is not the only way to prevent dental caries. Although coffee is known to color the teeth, it was also found to protect them: a 2009 study published in theConservative Dental Medicine Journal findCoffee can drink help prevent caries And dental caries, but there is a problem, you have to drink black. Unfortunately, coffee with sugar does not have many benefits for your teeth-or your health in general.

Coffee does not only allow protection against caries and dental caries. A 2014 study in thePaodontology log findRegular consumption of coffee can benefit your gums Also, help prevent serious illitement infection with Periodontitis AKA can lead to a loss of teeth and other health problems.

Anyone who had had problems in the room can benefit from starting their day with a coffee: a 2015 study published in the journalPlos aThe men found that drank two to three cups a day areless likely to have erectile dysfunction.

The coffee does not only help men in the room, it is also great for women too. One of the benefits of coffee for more just sex? A 2005 study published in the journalPharmacology Biochemistry and Behavior found caffeine canincrease blood flow to genitals, The increase of libido, but only for women who drink once a week, max.

Looking at a constant computer all dayNape and bad shoulders? It is the cafe could help reduce the chronic pain related to work. A study published in 2012BMC search notes Found 40 percent of participants who had a daily coffee cupfelt less intense pain that those who do not drink coffee.

Ok, ok if drinking coffee alone will not necessarily make you live longer. But researchers in a study published in 2017Annals of internal medicine Did not find those who drink coffee seem to live longer than those who do not. In fact, a cup a day was associated with a decrease of 12 percent the risk of death while two or three cupsreduces the mortality risk of an 18 percent. And for more ways to increase your longevity, see these100 ways of living at 100.