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Although you may not feel it after taking a few sips of wine or finish a pint of beer, alcohol affects everything from your brain toyour heart To your immune system from the moment it strikes your blood. Drink too much alcohol over a long period of time or even in one occasion can take a lot of toll on your overall health. For example, this can damage the heart and cause problems such as the irregular heartbeat (Aka Arrhythmia) andHypertension, according toNational Institute on Alcohol Abuse and Alcoholism (Niaaa).

"The reason for alcohol is so dangerous is that it acts to suppress the body's nervous system, not only emotionally, but also physically. The reflexes are slowed, the breathing is deleted, the sensation is diminished and Inhibition is altered, "explainDavid Cutler, MD, family medicine doctorSaint John Providence Health Center In Santa Monica, California.

That's why if you doto drink alcohol, theCenters for Disaster Control and Prevention (CDC) recommends that women stick to a daily alcoholic drink and men up to two drinks. But a first plan 2018 study inThe lancet shows that no quantity of alcohol is completely safe. Do you think your consumption habits affect your health? Here are all alcohol tracks affects your body.

The liver is responsible for the metabolization of alcohol, so that alcohol consumption can lead to a variety of liver problems, including cirrhosis, fibrosis, foie gras disease and alcoholic hepatitis, Niaaa says .Liver damage is also associated with blood thinning and coagulation. When you drink too much alcohol, you produce more plates in the blood, which are more likely to form clots. What is even more concerned is that alcohol abuse and liver cirrhosis can disrupt bacteria in the intestine, affecting the effectiveness of the immune system, a 2017 study inMicrobiome shows.

Excessive alcohol consumption also highlights you at increased risk ofdeep vein thrombosis (DVT), which are blood clots that are formed in the deep veins of the body, especially in the legs.

"Mix alcohol with blood diluents, such as warfarin, can both increase and decrease blood thickness, resulting in hazardous bleeding or bleeding or develop blood clots," saysKristine Arthur, MD, internist atMemorialcare Medical Group In Laguna Woods, California.

Since alcohol can create an imbalance of bacteria in the intestine and disrupting the functioning of liver, bloating, stomach burns, stomach ulcers and indigestion are common in people who abuse 'alcohol. Alcohol irritates the lining of the stomach, which can lead to acute gastritis, theMAYO Clinic reports. Gastritis can also increase your risk of stomach cancer.

Because alcohol contains acids that canIrritate the lining of the stomach and the gastrointestinal tractThis can cause diarrhea. In some people, mixed drinks canTrigger IBS Symptoms Because they contain sweeteners and artificial sugars that can cause stomach ache. In addition, the consumption of frenzy alters the intestine bacteria by destroying good bacteria and to develop bad bacteria.

A glass of wine may seem like a good night night and while alcohol could help you fall asleep, it candisrupt your sleep in the middle of the night. According toNational Sleep FoundationThe alcohol increases the amount of adenosine, a neurochemical responsible for sleep, but it also works to block the REM sleep (rapid eyes movement), causing a groggination.

Alcohol is also a diuretic so you can wake up several times the night to use the bathroom.

Alcohol is one of the most common triggers of migraines and headaches.The American Foundation of MigraineReports that alcohol can trigger two different types of migraines: one that occurs after a few hours and a delayed hangover headache. Although it is not completely clear, how alcohol can cause headaches, it believed that histamine and sulphites in alcoholic beverages can trigger them.

If you drink too much alcohol, you may notice that you aresusceptible cold Or can not seem upsetting other diseases. According toCleveland ClinicAlcohol can remove and weaken the immune system. A 2016 criticism inProgress in neuro-psychopharmacology and biological psychiatry Shows that heavy drinkers are at an increased risk for bacterial and viral infections.

Drink does not do it eitheryour skin Favors. Alcohol dehydrates the body, making your skin more prone to wrinkles. A 2019 study inThe magazine of clinical and aesthetic dermatology Suggests that heavy alcohol consumption is associated with an increase in the upper facial lines, the inflated subex and the loss of volume of the surface area.

In addition, the sugar and acids of alcohol can also disrupt the microbiome of the Gut, which can manifest itself as acne.

A 2017 journal inClinical and experimental research of alcoholism shows that excessive consumption of chronic alcohol is associated with light cognitive deficits to serious. In fact, from an alcohol concentration (bac) of 0.05, which is aboutThree alcoholic beverages, there is an appearance of memory deficiencies, theAmerican dependency centers said.

"Multiple studies have shown a correlation between prolonged alcohol consumption and cognitive complaints," saidClifford Segil, Make neurologist atSaint John Providence Health Center. "The years of drinking alcohol can also cause rare forms of memory loss associated with the confusion calledWernicke-KorsakoffoffOffoffe syndrome. Alcohol crosses the blood-cerebral barrier and is toxic to neurons causing nerve lesions, "he says.

Because alcohol affects emotional brain centers, it may have an importantImpact on the mood. Alcohol increases the amount of serotonin and endorphins in the body, which regulates feelings of happiness and well-being, butstudies Show that too much alcohol over a long period can actually reduce serotonin levels, resulting in depression and anxiety. A 2018 study inPsychiatry search Suggests that alcohol abuse is comorbid with a major depressive disorder.

People withmajor depressive disorder Or persistent depressive disorder can also self-mediate with alcohol, which can make their feeling of despair and fatigue worse. In serious cases, the consumption of an excessive amount of alcohol can also trigger suicidal thoughts, a 2017 study inPsychiatry search suggests.

Because the consumption of heavy alcohol is associated with depression and anxiety, it can also cause fatigue, one of the common symptoms of these mental health problems. Excessive alcohol consumption can also lead tosarcopeniaalso called loss of muscle mass and alcoholic myopathy, which is the dysfunction of muscle and skeletal systems, a 2017 study inAlcohol search shows. Weakness, pain, tenderness and swelling are examples of symptoms of alcoholic myopathy.

Research shows that heavy alcohol consumption is associated with cancer of the head and neck, esophagus, liver, breast and colon. A 2017 study ofPharmacological research shows that alcohol can not only trigger the appearance ofbreast cancerbut can also promote the progress and aggressiveness of the disease.

So how much does it cost?Jane Kakkis, MD, surgical oncologist and medical director of breast surgery atMemorialCare Tits Center at the Orange Coast Medical Center, says, "A small amount of alcohol] for uncommon celebrations will probably not increase your risk a lot, but recent research suggests that any amount of alcohol consumption increases your risk of breast cancer. even a Glass per day increases your risk. "

Alcohol affects every part of your body, including your joints.Osteoporosis of NIHs and bone disease related to the National Resource Center says that alcohol interferes with the calcium balance in your bones and the production ofVitamin D. The consumption of heavy alcohol can also reduce the amount of testosterone and estrogen levels in the body, which increases the risk of osteoporosis.

Over time, overconsumption of alcohol can causeAlcoholic polyneepathy, which is damaged to several nerves. The nervous damage is probably due to the poisoning of the nerve or nutritional deficiencies of alcoholism. Some symptoms of alcoholic polyneuropathy picothing and numb in arms, legs, feet and hands.

Many alcoholic drinks tend to be dense calories and calories add up if you enjoy more than one glass. For example, a 12 ounce portion of artisanal beer can easily be170 calories. A glass of Syrah? 122 calories. "Alcohol contains empty calories, which contributes to packing on books leading to obesity. In turn, obesity is one of the main causes of metabolic problems," saidDavid Diaz, MD, reproductive endocrinologistMedical Center Orange Coorixcare Coast In the Fontaine Valley, California. "Excessive alcohol, such as excessive diet, can lead to many undesirable physical evils such as diabetes, insulin resistance and liver toxicity.

Diaz says 50% of social drinkers who have consumed more than three drinks a day and 60% of large drinkers have significant disturbances in their menstrual cycle and reproductive hormone function. Alcohol can disrupt hormones that govern menstruation and affect normal reproduction functions, includingprolactin. "The major anomaly that the anomaly found in social drinkers was anovulatory cycles and heavy drinking women had a persistent increase in prolactin levels," he says. This hormone promotes milk production during pregnancy and postpartum, but in women who are not pregnant, high levels of prolactin can cause menstrual irregularities.

Couples trying to conceive shouldAbstain from drinking alcohol or limit their contribution. Overconsumption of alcohol is associated with chronic diseases, such as hypertension, heart disease and liver disease, making it more difficult for women, according to a 2017 study inResearch and practice of fertility. The same study also revealed that heavy alcohol consumption can reduce the ovarian reserve and the fertility of women, which constitutes the probability of pregnancy.

"Alcohol can also affect male fertility. In women and men, reproduction systems are regulated by the same stimulating hormones released by the pituitary gland," says Diaz. "Chronic exposure can lead to harmful effects not only in sperm production, but also liver toxicity, intestinal tract, brain and aincrease in cancer. "

When you consume alcohol with any medicine, you always run the risk of developing a wealth of side effects, such as headaches, nausea and vomiting, as well as drowsiness. It also puts you at risk of internal bleeding, heart problems and respiratory problems, according to theNiaaa. That's why it's important to carefully read drug labels and ask your doctor or pharmacist drug interactions.

"Alcohol consumption with cholesterol drugs like statins can cause high liver and liver enzyme irritation. Alcohol can also reduce the effectiveness of other cholesterol drugs such as fenofibrates," says Arthur. In addition, "mix alcohol and medicine for thoracic pain such as nitroglycerin as well as the blood pressure of drugs can cause dangerously low blood pressure or abnormal heart rates."

Alcohol is a depressant, so that it naturally slows down your heart rate and, in excessive quantities, this can cause an irregular heart rate and lead to breathing shortness, saysNicole Weinberg, MD, cardiologist atSaint John Providence Health Center. She notes that people who drink more alcohol are more likely to be diagnosed with atrial fibrillation.

Alcohol can also cause respiratory problems when consumed with some medications. "When mixed with other drugs, the complete effect of alcohol on the nervous system is often felt unexpectedly", warns by Cutler. "Anxiety or a sleep medicine, which calms you, could you stop breathing."

The consumption of significant alcohol can affect your operation of your engine, including your ability to use your hands, walk, drive and talk.

Mix alcohol with medications can also affect your behavior and judgment and delay your reaction time. "Mixing certain drugs that tend to cause alcohol sedation can cause extreme sedation, respiratory depression and psychomotor deficiency," says Arthur. It also says that mixing antidepressant drugs, such as selective serotonin rebaptors (SRIS) - to alcohol, can cause unusual behavior, so it is preferable to avoid drinking alcohol in all when you take sris. TheMAYO Clinic Adds that alcohol has the benefits of SRIS and makes the side effects of drugs, which include nausea, headaches and somnolence, worse.

Since alcohol alters the cognitive function and how your brain deals with information, it can slow down your reaction time and decrease your ability to focus on specific details. This can make you more subject to an injury and puts you at risk for dangerous situations.The CDCReports that about 29 people in the United States die in an alcoholic alcoholic driver's car accident. Alcohol abuse also affects your decision-making and social skills, a 2000 study cited from Alcohol and Alcoholism shows.

The strong drink can put you at higher risk of injury and accidents because it alters your motor skills and your decision-making. The CDC Reports that 10,497 people died alcoholic accidents in 2016 only. From a 0.02% alcohol concentration, you begin to lose visual functions and to be able to perform, in order to avoid accidents, health experts recommend a sober pilot, calling a car service or to plan another safe route after drinking.