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According to a 2019 survey by the American Osteopathic Association, 86% of Americans take vitamins orfood supplements on a daily basis. With the covidation pandemic triggering anxiety and more health awareness among people from all over the United States, you can haveAdded some additional supplements to your diet. But if you try to live a longer life or want to avoid death related to the heart attack, a recent meta-analysis of Johns Hopkins has a good news and good news. After reviewing 16 vitamin studies, researchers found that only two supplements are actually working to help you live longer and stay healthy. Read on what they are, and if you wonder what supplement to avoid, seeIt's vitamin that you should never take, say that doctors say.

Take Omega-3 fatty acid supplements and folic acid are the only twoSupplements related to longer life And Improvement of Heart Heath, Johns Hopkins medicine researchers say. According to an analysis of 2019 published in theAnnals of internal medicine, who examined 277 clinical trials with 24 various interventions, mostSupplements have no effect When it comes to improving health in most people.

In a report,Safi U. Khan, MD, the author's author's analytical author of the University of West Virginia, said the analysis "carries a simple message which, even if there may be evidence that some interventions have an impact on death and cardiovascular health, the vast majority of multivitamins, minerals and different types of schemes had no measurable effect on reducing the risks of survival or cardiovascular disease. "

And for a supplement that can really hurt, seeThis supplement can cause cardiac arrest if you take too much, doctors say.

Johns Hopkins researchers analyzed data from 25 studies on 25,580 healthy people and noted that folic acid supplements were connected to a 20% decrease in the line.

Folic acid-A synthetic folate, better known as vitamin B9 - aid for the production of new red blood cells, which carry oxygen throughout your body, notes medical news today. In its natural form,Folate is also found In whole grains, vegetables of dark leaves, peanuts and beans, among other foods, according to Harvard T.H. Chan Public Health School. And for more vitamin, you need to know,Do not take multivitamins if you have not done this first, doctors warn.

According to Johns Hopkins' analysis, the possible impact of omega-3 supplements, an unsaturated fatty acid form, has been evaluated in 41 studies, totaling 134,032 participants. The results suggest that the fatty acid supplement has been connected to a decrease of eight% of the risk of cardiac attack. He also saw a reduction of seven percent of coronary heart disease.

Omega-3 fatty acids have been found to minimize inflammation in the body, reducing the risk of heart disease and stroke. The Mayo clinic explains thatOmega-3 fatty acid also has the capacity At slightly lower blood pressure, decrease triglycerides, reduce blood coagulation and make more regular heartbeat.

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"Multivitamins, selenium, vitamin A, vitamin B6, vitamin C, vitamin E, vitamin D alone, calcium alone and iron did not have any link with an increase or decreased risk of death orcardiac health"Johns Hopkins' analysis explained.

In fact, the analysis revealed that calcium and vitamin D intake increases both a person's 19% stroke of cerebral accident.

And for more factors that play in your heart health, checkIf you have this type of blood, your risk of cardiac attack is higher, the study says.

In the end, Johns Hopkins researchers are reminiscent of people listening to the recommendations of their doctors and trying to get nutrients from natural resources. "The panacea bullet or the magic ball that people continue to look for food supplements, is not there," Main AuthorErin D. Michos, MD, Associate Professor of Medicine at the University of Johns Hopkins Medicine School, said in a statement. "People should focus on getting their nutrients from healthy cardiac diet because data show more and more than the majority of healthy adults do not need to take supplements."

And for the news on another potentially dangerous pill, check The FDA says this supplement could present a risk to health "threatening life in danger" .