Good Lifestyle

You already knowWhat you need to do to stay healthy: Eat good, exercise, have enough sleep and talk to your doctor on a regular basis. But in many cases, staying at the top of your health is easier said than doing. And when you have more than 40 years, you feel your best, it's about a lot that simply get your share of vegetables and work a few times a week. To help you find out now that you are in your fifth decade, we talked to experts and gathered 40 signs of poor health than no one over 40 years old should ignore. And for how virtually shave the years, here's50 health tips that will make you feel 20 years younger.

Although stomach burns are quite common, especially in people over 40, this could also be a sign of something else, such as the coronary artery disease, saysRand McClain, MD. "While stomach burns - the feeling that can be associated with acid reflux or peptic ulcer - is omnipresent in Western culture, the same feeling can also report a coronary artery disease," explain-T- he.

"The coronary artery disease is the plaque buildup in coronary arteries that can lead to angina to angina (thoracic pain) that can be confused for stomach burns and interpreted as acid reflux or peptic ulcer", explains -T he. If this plate accumulation is large enough, it can block the flow of blood to the heart and lead to a heart attack. And now that you have more than 40 years, it's definitelynot Something you want to spoil. And for more stay healthy to stay healthy, here is40 cardiac risk factors you need to pay attention after 40.

"Everyone's body crosses the wear of everyday life and after 40 years, you can start with a larger number of painful and painful areas," saidThanu jey, ®, Director of the clinicYorkville Sports Medicine Clinic.

But in addition to everyday wear, these symptoms could also report to arthritis. "As a general rule, knees and low-dos can start doing harm at the beginning of the establishment of early arthritis. It is important to have these arthritis' ills evaluated that can progress faster with mismanagement", did he declare.

YourWeight can fluctuate by a book or two every day - it's totally normal. But a sudden weight gain without reason can be a sign of liquid retention, saysToni Brayer, MD, an internal medicine doctor at theSutter Institute of Health and Healing in San Francisco. In addition, this symptom could be a sign of renal or thyroid disorder, as well as polycystic ovarian syndrome. To not do when you try to drop a few pounds, here is here45 unhealthy weight loss tips Experts say to avoid at all costs.

If you encounter pain between your weopics and there is no other logical explanation - as excess during your workout - it can beBiliary calculationsaccording to Johns Hopkins Medicine. These tend to be very painful at night, especially if you have eaten a fat meal.

"Biliary calculations are the product of cholesterol and bile, which can lead to infection, irritation and inflammation," saysRudolph Bedford, MD, a gastroenterologistSaint John Providence Health Center in Santa Monica. "The elimination of the gallbladder is one of the most common surgeries of the US.S. is the main treatment to eliminate gallstones."

Under the urologistHerbert Ruckle®Since the University of Loma Linda's Urology Department, you should never ignore the blood in your urine, even if there is no pain or that only happens once. This could harm bladder or kidney cancer, kidney calculations or infection. Bring this symptom to your doctor, STAT. And for what should happen at each annual visit, here is here20 questions to ask your doctor once a year.

Headaches are delicate because they are very common, but can be indicative of something else, like a brain tumor. Pay attention to changes in frequency, type and intensity of a headache, and if you notice something to exit from the ordinary, you must search for a fast neurological assessment, saysSantosh Kesari®Neuro-Oncologist and Neuroscientist at the John Wayne Institute Cancer of the Saint John Providence Health Center in Santa Monica.

"Large tumors and faster tumors faster result in increased pressure in the brain, resulting in the activation of pain receptors on brain coverings (brain) causing headaches," he says . "The brain itself does not have pain receptors. A small rapidly growing tumor can cause severe headaches like a significant but slow growth tumor."

The vertigo can occur if you get up too quickly or after a few too many glasses of wine, but if you notice that it happens regularly, you may want to talk to your doctor. According to Kesari, this could indicate a tumor at the base of the brain. There are also many moreCauses of vertigoAccording to the Mayo clinic, including vertigo, anxiety, dehydration, poor circulation and migraine. And for tips that you can incorporate to feel great now, here is30 incredible ways to improve your health in one day.

If a man over 40 experiencesProblems in the room That it is never treated before, it can mean that an existing heart disease or blood vessels reaches a critical point, says the wrinkle. Ignore this sign could lead to a heart attack.

It is always a sign of poor health, deconditioning and the need to format and better overall health, says Brayer. And, according to theMAYO ClinicThis could be a sign of something else, like asthma, pulmonary embolism or cardiovascular problems.Shortness of breath is also a generally reported symptom of COVID-19. For more health events that will keep you on your best,Sign up for our daily newsletter.

A cough that persists after influenza or bronchitis is normal. But a cough that does not disappear can indicate asthma, pulmonary disease or even cancer, says Brayer. Dry cough can also be an indicator of coronavirus.

A healthy body is not always tired. If you are constantly exhausted, tell your doctor as soon as possible. From the depression to Lyme disease, there are many causes of extreme fatigue that your doctor can treat, says Brayer. And for some tips on what could be absent, check the23 reasons why you are tired all the time.

Like constant fatigue, dealing withChronic anxiety is not a way to pass life. Anxiety is debilitating and interferes with good health and happiness, explains Brayer. It is also one of the most common reasons that people become addicted to alcohol, sex, drugs, shops and too much to eat, "she says. Your best bet is to talk to a professional before your anxiety becomes worse and still affects your health even more than it does it already.

For men, a slowdown urine stream can indicate a large prostate, saysThomas L. Horowitz®, Family Medicine Specialist at Cha A Hollywood Presbyterian Medical Center in Los Angeles. Although it can be Benin, it can also be a sign of cancer and must be checked as soon as possible.

Anyone who is urinating at an increased frequency should see a doctor because this symptom is sometimes a sign of diabetes, says Horowitz. According toMAYO ClinicThere may be a problem if a frequent utinence affects different aspects of your life, such as your sleep or your work. Tell your doctor changes to your routine as soon as you notice that something is disabled.

Whilelosing weightPerhaps a movement in the right direction for some people, if the books are just starting alone, it could be a sign that something is wrong. Specifically, Horowitz says it could indicate diabetes, thyroid disease or certain cancers.

Burning the inside of your mouth on the food or coffee hurts a lot, but sometimes you can experience a burning or chronic tingling or recurring sensation without failing. This symptom is sometimes accompanied by a metallic taste or a sensation of dry mouth.

All told, it can be syndrome of the mouth, a condition typically caused by nerve damage, but this could also be a symptom of other conditions such as diabetes, anemia or dry mouth, according to a study 2019 published in the newspaper.Oral illness. If this is something you treat regularly, it's time to talk to your doctor.

Although snoring can seem harmless (or simply annoying), theAmerican Academy of Sleep Medicine (AASM) says it could be a sign of something more serious. According to the ausm, heavy snoring can be associated withobstructive sleep apnea-A severe sleep disorder - and a risk factor for heart disease, stroke, diabetes and many other health problems become even more widespread after your 40th anniversary.

Sleep apnea involves the repeated collapse of the upper respiratory tract during sleep. It puts a huge strain on the heart by repeating several times that oxygen levels increase and blood pressure increases as a sleep. So it's definitely something you want to approach.

The cold buttons are caused by the herpes virus, explains Brayer. The majority of people have been exposed to herpes virus and many do not receive epidemics. But in case of stress, illness,Sun exposureand having a compromised immune system, the virus can emerge. Frequent epidemics can mean that your immune system works overtime, she says. This should be a signal to examine your lifestyle and stress level.

Everyone has occasional itching. But all over Pruritus (the medical name of itching skin) which is unexplained could come from something as simple as using a new laundry detergent or something more serious thanliver diseaseBrayer explains. Eliminate all potentially irritating products and if itch is always there, see your doctor.

Menopausal women know that nocturnal sweats are a normal result of fluctuation and declining hormones, Brayer notes. But if you are not yetExperimenting menopause, nocturnal sweats are not normal. In these cases, they can actually be signs of early alert of lymphoma or infection, so ask them to check them if you know them in your forties.

Vertical peaks on your nails are totally normal and no cause for concern, but horizontal ridges - especially if they are deep - could be a sign of something else. According to the Mayo clinic, the conditions associated with these edges (also calledThe lines of beautiful) understanduncontrolled diabetes Peripheral vascular diseases, as well as diseases associated with high fever, such as scarlet fever, measles, mumps and pneumonia. The beautiful lines can also be a zinc deficiency sign.

The Respiratory Mouth - either during the day or the night - may indicate mediocrePosture and function of the languageand can be predictive of future sleep apnea, saysSharona Dayan, MARYLAND, a bread and a founder of Aurora Aurora Payontal Beverly Hills Care. Estrogen helps keep the resilience of the language and throat, and like these levels deposit, the muscles become wider and are more likely to collapse during sleep when gravity pulls the tongue into the throat, it explains .

This can result in short periods when the respiratory tract is blocked. In addition, the breathing of the mouth, that Dayan says that we lose up to 60% of moisture in our mouth, can also lead to periodontal disease due to the reduction of protective salivary immunoglobulins.

Most people are starting to forget things as they get older - it's totally normal and generally not worrying. The main difference between memory loss and dementia related to age is that in normal aging, forgetting does not interfere with your ability to continue with normal daily activities, saysVERNA R. Wear®, Neurologist and Director of the Alzheimer's Disease Program at the Saint John Providence Health Center in Santa Monica, California.

"In other words, memory failures have little impact on your daily life or your ability to pursue household chores, tasks and routines that understand our daily lives," she explains. "On the other hand, dementia is characterized by a sharp, persistent and disabling decline of two or more intellectual capacities such as memory, language, judgment or abstract reasoning, which interferes significantly and disrupts your normal daily activities."

If you have moles on your body that change shape or color or seem suspicious, it's a good idea to see a doctor because it can be a sign of skin cancer. Excessive sun exhibition and / or sunburn such as a child or young adult increases your risk of skin cancer later, saysKristine Arthur®, Internist at the Medical Center of the Orange Coast Care Memorial Care in the Valley of Fontaine, California. The daily use of the sun can significantly reduce the amount of skin damage and risk of risk of skin cancer, it adds.

If you find a size on your chestDuring your monthly self-examination-N something else feeling out of place - it's a good idea to talk to your doctor. In addition, you should start getting regular mammograms at the age of 40, says Arthur, unless you have a family history of breast cancer or a genetic condition that puts you at risk of cancer Breast. In this case, you should have a discussion with your doctor about to start mammograms and any other filtering needed.

If you notice that your nipple, your Areola or your skin changes color or texture, it can be aBreast cancer sign, saysRichard Reitherman, MD, medical director of breast imaging at the MemorialCare Tits Center at the Orange Coast Medical Center of the Fontaine Valley, California.

These changes can only be perceptible in certain positions, so it is important to check these changes when you get on your back and you drive next, folding on,and Standing standing in a mirror while positioning your hands behind your neck, he explains.

According to Reitherman, pain or tenderness is difficult to evaluate. Most often, the pain in this area is linked to your menstrual cycle and can vary from month to month. Post-menopausal people can also experiment with intermittent pain. But if your pain is also associated with a big mass or thickening of the skin, you should see a doctor right away, he says. Usually, it is a cyst or other unlocked problem - but it is always better to be sure that by sorry.

If you notice a bump in or around your armpit, it can be something to affal with your doctor because it could be a sign of breast cancer, saysJanie Grumley®, mammaid surgery and director of the Maternal Center of Margie Petersen at the center of Providence Saint John. These are often indolorous and located only on one side of your body. Most breast symptoms are not breast cancer, but it is important to confirm this with a clinical examination by a specialist.

Most people from time to time get diarrhea from time to time, but if you find it more frequently, it could be a sign of gastrointestinal infection, says Bedford. "Gastrointestinal infections are either viral, bacterial or occur because of a parasite," he explains. "Inflammation occurs in the stomach and intestines and can lead to symptoms of diarrhea, vomiting and abdominal pain. Stay hydrated is the optimal treatment of gastrointestinal infections because you risk losing a lot of liquid. "

Have pains pushed into your arms or legs can result from a pinched nerve, saysAllen Conrad®Chiropractor and owner of the Montgomery County Chiropractic Center. Other symptoms include numbness, tingling or weak your arm or leg. But early detection can help prevent permanent problems.

Acute pain and pulled in your members could also be a sign of multiple sclerosis, according to theInternational Federation of Multiple Plate Sclerosis.

Finding blood in your stool could be a sign of underlying colon problems, saysMonique GodVil®Specialist in family medicine at Orlando Health Associates. Sometimes this symptom can be caused by something benignant, such as hemorrhoids, but other times, it can be a symptom of colon cancer. It is important to have a regular colonoscopy every 10 years, or more frequently if doctors find polyps, she says.

Constant cutaneous eruptions are definitely boring, but they could also be a sign of something more important. Many people do not realize that over 40 years, their digestive system does not absorb enough micronutrients, which can lead to low levels of iron, magnesium and b vitamins.Dean C. Mitchell, MDProfessor Clinical Assistant at Touro College of Osteopathic Medicine. These gaps could lead to chronic cutaneous eruption.

As far as intestinal movements are concerned, we are all on different schedules. But if you notice that you are going several days without normal intestinal movement, you can deal with chronic constipation, explains Bedford. In addition, you may see that your entrails are more difficult than usual or sitting there by pushing without result. Chronic constipation can occur when taking certain drugs - including opioids - and as a symptom of conditions such as diabetes, thyroid disorder or Parkinson's disease, according to theUCLA Center for Neurobiology and Stress and Resilience.

Occasional bad breath performs the best of us, but if the smells coming from your mouth are strong and persistent, it could be a sign ofGastro-Oesophageal Reflux Disease-Aso called Gerd, according to the National Institute of Diabetes and Digestive and Renal Diseases. This common digestive disorder occurs when the acid of the stomach entered the esophagus because the lower part of it - the esophagus sphincter-relaxes at the wrong time, Bedford explains.

Because it's often extremely painful and disruptive, abdominal pain is not something you can typically ignore. Sometimes it's simply a gas (and yes, gas bloating can be very painful). But this can also be a sign of pancreatitis, explains Bedford. If this is the case, the pain can go to your back and get worse after eating a meal.

Unfortunately, unfortunately, something else is very common, especially for women, saysNeel Anand®, Director of spinal trauma in the center of the vertebral column of Cedars-Sinai in Los Angeles. "The majority of patients who come to me for the treatment of their territories of the spine often do not believe me when I tell them that sometimes, stress in their daily lives contributes to their chronic back pain," he says. "And if that does not contribute to the state of the spine itself, stress can certainly contribute to its gravity."

Pain concentrated in the lower back Could also be a sign of other conditions such as sciatica, herniated or ruman discs, or spinal stenosis, according to the National Institute of Neurological Disorders and Cerebral Vascular Accidents.

As the abdominal pain associated with gas, bloating can occur after a heavy meal or after using certain foods. "Food rituals, including many" B "and" C "vegetables, are classic causes of gas and bloating and include beans, broccoli, Brussels sprouts, cabbage and cauliflower," saysSherry Ross®, OB / Gyn at the Saint John Providence Health Center in Santa Monica.

"Other food guilty includes rich and fat foods, whole grains, apples, peaches, pears, lettuce, onions, sugar-free food containing sorbitol, mannitol and xylitol are directly associated with this symptom frustrating". In addition to vegetables, bloating is a common symptom of lactose intolerance and irritable intestine syndrome, she adds. In rare cases, this could be a sign of ovarian cancer, saysSteve Vasilev®, gynecological oncologist and medical director of john Wayne Cancer's integrative gynecological oncology in Santa Monica.

If you feel a burning sensation when urine, it's probably time to talk to a doctor. Combustion with urination can be a sign of conditions, including urinary tract infections, pelvic prolapse, urinary stones or bladder cancer, saysS. Adam Ramin®, urological surgeon and medical director of urology cancer specialists in Los Angeles.

Bladder cancer ismore likely to affect men that women. For this reason, it is sometimes neglected in female tests and many patients with female bladder cancer have been reported in the diagnosis of the disease while being evaluated for something else, says Ramin.

Our neck was taking a beat all day, every day, thanks to our constant dependency ondevices like our phones. Because we are always looking at, we could develop "neck of the neck," explains Anand. The neck pain could also be a sign of something more serious as a degenerative disk disease of the cervical column, he adds.

"This disease can occur over time when early wear described above continues and causes more damage and sometimes permanent," he says. "In addition to the pain and stiffness in the neck, this condition can also cause a tingling, numbness or general weakness in the shoulders and arms that can sometimes radiate to the fingers."

If you normally have a healthy appetite, but start suddenly to feel very complete, very quickly as you eat, it could be a sign of ovarian cancer, says Vasilev. This is linked to one of the accumulations of liquid in the abdomen, called ascites, or because of the pressure of an ovarian mass or a peritoneal irritation of the cancer implants throughout the abdomen or the basin, explain. he. And for more clues to monitor,These are all cancer warning signs are hiding at the sight of the view.