These 2 supplements could increase your risk of renal calculations, the study says
Research shows that the long-term use of these supplements can have consequences.
We all knowDrugs can come with risks-If you have heard the end of an advertisement for some medications, you certainly know that this is true. While we are all used forTalk to our prescription doctor and medicines on the counter (OTC) that we take, we tend not to apply the same caution to the supplements we fail. Many people take supplements without considering how they will interact with other pills they take or affect they could have had on their health. Unfortunately, while someSupplements can make your body well, Others can have damaging results and adverse effects, especially if taken in excess. Research found that two supplements in particular can increase your risk of kidney stones. Read it to know which one beware of.
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The use of long-term calcium and vitamin D supplements is associated with excessive calcium levels.
Researchers of the Crighton University's Bone Metabolism Unit sought to find out if long-term use ofCalcium and vitamin D supplements is safe, publishes their conclusions in a 2014 study in the journalMenopause. The researchers observed 163 healthy and post-menopausal women aged 57 to 85 after randomly attributing to receive a Vitamin D supplement of 400, 800, 1600, 2400, 3200, 4000 or 4800 international units per day. Their calcium intake has also increased from 691 to 1,200 to 1,400 milligrams a day.
After measuring their blood and urinary calcium levels every three months for one year, researchers found that 33% of participants developed urinary levels of calcium or hypercalciuria at a given time during the period of the study. They also noted that about 10% of participants developed high blood calcium rates, also known as hypercalcemia.
"Due to the unpredictable response, it is unclear whether it is extra calcium, vitamin D, or both togetherProvide these problems, "J. Christophe Gallagher, MD, the principal investigator of the study and director of the OS metabolism unit at Creighton University Medical Center, said in a statement.
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And high levels of calcium can cause renal calculations.
According to Gallagher, hypercalciuria "can contribute to kidney stones," he explained in a statement. ThisExcess calcium in the urine Can form salts that crystallize, resulting in kidney stones, the experts of the Cincinnati Hospital Medical Center to explain. "The use of calcium and vitamin D supplementation may not be as benign as previously thought," said Gallagher.
Symptoms of renal calculations Include severe pain on each side of your lower back, a belly pain that does not disappear, blood in urine, nausea, vomiting, fever, chills or urine that smells bad or It seems cloudy, according to the National Kidney Foundation (NKF).
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Calcium and vitamin D are some of the most common supplements in the United States.
About 77% of adult AmericansTake dietary supplements, by a 2019 investigator for responsible nutrition (CRN) and vitamin D and calcium are among the most popular there. According to the survey, following multivitamins, vitamin D is the most popular complement of 31% of adults taking it. And about 20% say they take calcium supplements.
The 2014 study also notes that calcium andVitamin D supplements are "widely recommended" for post-menopausal women to prevent osteoporosis, bone disease that may occur in low calcium levels.
You should avoid exceeding the daily suggested guidelines for these two supplements.
Due to the results of their study, knowledgeable researchers should not exceed the supplement guidelines suggested by the Institute of Medicine;Maximum daily levelsare 600 to 800 international vitamin D units and 800 to 1,200 milligrams of calcium.
"It is important to monitor blood and urine levels in people who take these long-term supplements," said Gallagher, noting that "rarely done in clinical practice".
Certainly, you will want to do what you can to avoid kidney stones - in addition to being painful, they can increase the risk of kidney damage and develop chronic renal disease, according to the NKF.
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