Good Lifestyle

If you are looking for a simple (and pleasant) way ofIncrease your cerebral power Daily, we have good news: a recent study revealed that drinking a certain amount each day is actually beneficial for your brain. According to the research of 2020 June from the University of Georgia, light to moderate alcohol consumption can actually preserve the cognitive function at older age. To see how many wine you should drink daily to enjoy your brain, read on and for more drinks that pack a powerful punch,Drinking this 3 times a week can help you live longer, study.

There is a long-standing perception that light wine consumption can help you maintain a strong cognitive function. "We know that there are seniors who believe that drinking a small wine every day couldMaintain a good cognitive condition"The main author of the studyRuiyuan Zhang, a doctoral student at the UGA Public Health College, said in a declaration.

This study revealed whether this belief summarizes science. As it turns out, this conviction is just something that people say to justify a glass of extra wine after dinner. The researchers found that "compared to non-drinkers, those who hadone or two drinks One day has tended to better perform on cognitive tests over time. And to watch the consumption habits of the country,It's drunk state in America.

The study followed the cognition of nearly 20,000 participants during the 10 years. Every two years, respondents responded to a series of questions on various aspects of their lives, including beverage habits. The cognitive function of the participants was measured through a series of tests, including the reminder of words and the vocabulary, to evaluate their global mental status. Participants in the middle of the elderly who gave light to a moderate consumption consumption at less than eight drinks per week for women and 15 drinks or less per week per week among men increased more and more on Cognitive tests and have shown lower drop rates in each area. And for more things you should be soak,Drink this every day could reduce your risk of cancer, study.

According to the study, the ideal number of drinks per week is between 10 and 14 years old, but Zhang noted that it should not cause people to start drinking more if they fall below this threshold. "It's hard to say that this effect is causal," he noted. "So, if some people do not drink alcoholic beverages, this study does not encourage them to drink to prevent the decline of cognitive function." And for drinks, you have to pay attention,If you swallow your medicine with that, stop immediately.

A2018 study published byScientific reports found that "low levels of alcohol consumption buffering inflammation and helps the braintoxiate, including those associated with Alzheimer's disease, "according to a statement.

"In this study, we have shown for the first time that low doses of alcohol are potentially beneficial for cerebral health, namely that it improves the capacity of the brain to eliminate the waste", principal authorMaken Nedergaard, MD, says in the declaration.

The study was carried out in mice and found that those with low levels of alcohol consumption, comparable to about two and a half drinks a day, had less inflammation in the brain and their lymphatic system was more effective To eliminate toxins and brain waste, compared to mice that did not have alcohol. And for more information up to date,Sign up for our daily newsletter.