Good Lifestyle

If the pandemic has done one thing, it showed us the importance and fragility, ourpersonal health. And while wearing a mask, social distancing and frequent washing of hands can help stop thePropagation of diseasesThere are many factors that go more in maintaining your physical health. Eating well, sleeping enough, and exercise regularly are all essential to your well-being, not to mention, how important it is to have access to quality, affordable care every time you need it. So, to see where people in the United States take the best and the worst care of them,Better lifeplanned to determine the most unhealthy state in America.

First of all, we turned toUnited States NEWS & WORLD REPORT, Which ranked each state according to the availability, cost and quality ofHealth care accessible to residents, Giving them a score of 1, be the best, at 50, being the worst. Then we collected the most recent data of theCenters for Disaster Control and Prevention (CDC) For the next four measurements, starting with the percentage of adults in each state that reported to zero physical activity in the last 30 days. After that, we used the data organized by CDCHealth of America Rankings-to know the percentage of adults in each state that eat at least two portions of fruits and threePortions of vegetables on a daily basis. Then we took into account in thePercentage of adults who qualify as obese In each state, which means that they have a body mass index (BMI) greater than 30, depending on the CDC.

Finally, we took into account the percentage of adults who regularly get aInsufficient amount of sleep, Defined as less than seven hours in a period of 24 hours. We then gave each one a metric weighted value before performing them by our exclusive algorithm to see how each state marked on our scale of 100 unhealthy points index. Continue reading to discover the most unhealthy state in America and know where yours falls in the mix. And for the part of the country that poses a kind of different risk, consultThe most dangerous of small American cities, according to the data.

Access to the rank of health care: 5

The prevalence of physical inactivity: 20.5 percent

Consumption of fruits and vegetables: 14.1 percent

The prevalence of obesity: 26.6 percent

The lack of prevalence of sleep: 29.9 percent

Malsain Index score:0.00

Access to the rank of health care: 29

The prevalence of physical inactivity: 17.3 percent

Consumption of fruits and vegetables: 9.0 percent

The prevalence of obesity: 23.8 percent

The lack of prevalence of sleep: 29.8 percent

Malsain Index score:16.81

Access to the rank of health care: 3

The prevalence of physical inactivity: 22.7 percent

Consumption of fruits and vegetables: 11.3 percent

The prevalence of obesity: 29.1 percent

The lack of prevalence of sleep: 33.2 percent

Malsain Index score:20.20

Access to the rank of health care: 12

The prevalence of physical inactivity: 18.3 percent

Consumption of fruits and vegetables: 8.7 percent

The prevalence of obesity: 28.3 percent

The lack of prevalence of sleep: 31.6 percent

Malsain Index score:20.63

Access to the rank of health care: 2

The prevalence of physical inactivity: 23.3 percent

Consumption of fruits and vegetables: 8.8 percent

The prevalence of obesity: 25.2 percent

The lack of prevalence of sleep: 33.9 percent

Malsain Index score:22.91

Access to the rank of health care: 18

The prevalence of physical inactivity: 21.2 percent

Consumption of fruits and vegetables: 8.5 percent

The prevalence of obesity: 30.1 percent

The lack of prevalence of sleep: 28.7 percent

Malsain Index score:26.55

Access to the rank of health care: 21

The prevalence of physical inactivity: 20.4 percent

Consumption of fruits and vegetables: 8.7 percent

The prevalence of obesity: 26.2 percent

The lack of prevalence of sleep: 34.4 percent

Malsain Index score:30.70

And for the place that needs some lessons in good manners,This is the rudest state in America, according to the data.

Access to the rank of health care: 32

The prevalence of physical inactivity: 19.2 percent

Consumption of fruits and vegetables: 9.0 percent

The prevalence of obesity: 29.0 percent

The lack of prevalence of sleep: 32.1 percent

Malsain Index score:33.67

Access to the rank of health care: 9

The prevalence of physical inactivity: 21.8 percent

Consumption of fruits and vegetables: 9.1 percent

The prevalence of obesity: 25.0 percent

The lack of prevalence of sleep: 42.9 percent

Malsain Index score:34.05

Access to the rank of health care: 24

The prevalence of physical inactivity: 22.5 percent

Consumption of fruits and vegetables: 7.5 percent

The prevalence of obesity: 28.3 percent

The lack of prevalence of sleep: 30.1 percent

Malsain Index score:34.39

Access to the rank of health care: 30

The prevalence of physical inactivity: 18.6 percent

Consumption of fruits and vegetables: 7.4 percent

The prevalence of obesity: 29.2 percent

The lack of prevalence of sleep: 31.2 percent

Malsain Index score:34.72

Access to the rank of health care: 1

The prevalence of physical inactivity: 21.6 percent

Consumption of fruits and vegetables: 9.1 percent

The prevalence of obesity: 25.0 percent

The lack of prevalence of sleep: 42.9 percent

Malsain Index score: 34,91

Access to the rank of health care: 4

The prevalence of physical inactivity: 25.9Percent

Consumption of fruits and vegetables: 10.4 percent

The prevalence of obesity: 30.0 percent

The lack of prevalence of sleep: 36.5 percent

Malsain Index score:35.92

Access to the rank of health care: ten

The prevalence of physical inactivity: 26.6 percent

Consumption of fruits and vegetables: 11.0 percent

The prevalence of obesity: 27.1 percent

The lack of prevalence of sleep: 38.6 percent

Malsain Index score:37.95

And for the place that is no stranger to bend the rules,It is the most corrupt state of America, according to the data.

Access to the rank of health care: 15

The prevalence of physical inactivity: 21.4 percent

Consumption of fruits and vegetables: 7.5 percent

The prevalence of obesity: 34.2 percent

The lack of prevalence of sleep: 32.0 percent

Malsain Index score:40.39

Access to the rank of health care: 6

The prevalence of physical inactivity: 24.2 percent

Consumption of fruits and vegetables: 7.1 percent

The prevalence of obesity: 33.9 percent

The lack of prevalence of sleep: 31.7 percent

Malsain Index score:40.45

Access to the rank of health care: 8

The prevalence of physical inactivity: 28.7 percent

Consumption of fruits and vegetables: 8.9 percent

The prevalence of obesity: 25.6 percent

The lack of prevalence of sleep: 37.6 percent

Malsain Index score:42.07

Access to the rank of health care: 27

The prevalence of physical inactivity: 23.2 percent

Consumption of fruits and vegetables: 9.2 percent

The prevalence of obesity: 31.7 percent

The lack of prevalence of sleep: 33.2 percent

Malsain Index score:43.28

Access to the rank of health care: 39

The prevalence of physical inactivity: 21.5 percent

Consumption of fruits and vegetables: 8.3 percent

The prevalence of obesity: 29.5 percent

The lack of prevalence of sleep: 32.6 percent

Malsain Index score:44.73

Access to the rank of health care: 7

The prevalence of physical inactivity: 23.9 percent

Consumption of fruits and vegetables: 8.0 percent

The prevalence of obesity: 32.3 percent

The lack of prevalence of sleep: 37.1 percent

Malsain Index score:45.42

Access to the rank of health care: 34

The prevalence of physical inactivity: 22.3 percent

Consumption of fruits and vegetables: 6.7 percent

The prevalence of obesity: 33.0 percent

The lack of prevalence of sleep: 29.1 percent

Malsain Index score:46.83

Access to the rank of health care: 20

The prevalence of physical inactivity: 24.3 percent

Consumption of fruits and vegetables: 6.9 percent

The prevalence of obesity: 31.6 percent

The lack of prevalence of sleep: 33.2 percent

Malsain Index score:47.67

Access to the rank of health care: 14

The prevalence of physical inactivity: 24.0 percent

Consumption of fruits and vegetables: 8.8 percent

The prevalence of obesity: 31.9 percent

The lack of prevalence of sleep: 38.0 percent

Malsain Index score:48.05

Access to the rank of health care: 47

The prevalence of physical inactivity: 20.3 percent

Consumption of fruits and vegetables: 8.1 percent

The prevalence of obesity: 30.5 percent

The lack of prevalence of sleep: 33.5 percent

Malsain Index score:50.63

Access to the rank of health care: 43

The prevalence of physical inactivity: 23.7 percent

Consumption of fruits and vegetables: 10.2 percent

The prevalence of obesity: 31.4 percent

The lack of prevalence of sleep: 34.0 percent

Malsain Index score:50.67

Access to the rank of health care: 28

The prevalence of physical inactivity: 24.2 percent

Consumption of fruits and vegetables: 7.3 percent

The prevalence of obesity: 34.1 percent

The lack of prevalence of sleep: 31.6 percent

Malsain Index score:51.45

Access to the rank of health care: 38

The prevalence of physical inactivity: 22.3 percent

Consumption of fruits and vegetables: 6.6 percent

The prevalence of obesity: 31.7 percent

The lack of prevalence of sleep: 32.6 percent

Malsain Index score:53.60

Access to the rank of health care: 11

The prevalence of physical inactivity: 24.8 percent

Consumption of fruits and vegetables: 7.0 percent

The prevalence of obesity: 33.2 percent

The lack of prevalence of sleep: 37.5 percent

Malsain Index score:53.86

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Access to the rank of health care: 25

The prevalence of physical inactivity: 24.8 percent

Consumption of fruits and vegetables: 7.0 percent

The prevalence of obesity: 33.2 percent

The lack of prevalence of sleep: 37.5 percent

Malsain Index score:55.03

Access to the rank of health care: 13

The prevalence of physical inactivity: 28.4 percent

Consumption of fruits and vegetables: 8.4%

Prevalence of obesity: 34.4%

Lack of prevalence of sleep: 35.5%

Unhealthy index score:55.16

Access to health care ranking: 31

Prevalence of physical inactivity: 25.0%

Consumption of fruits and vegetables: 8.6%

Prevalence of obesity: 35.2%

Lack of prevalence of sleep: 33.1 percent

Unhealthy index score:55.17

Access to health care ranking: 44

Prevalence of physical inactivity: 24.1 percent

Consumption of fruits and vegetables: 6.9%

Prevalence of obesity: 29.7%

Lack of prevalence of sleep: 32.9%

Unhealthy index score:56.36

Access to health care ranking: 33

Prevalence of physical inactivity: 24.6%

Consumption of fruits and vegetables: 5.8%

Prevalence of obesity: 34.8%

Lack of prevalence of sleep: 32.0%

Unhealthy index score:60.66

Access to health care ranking: 23

Prevalence of physical inactivity: 28.3%

Consumption of fruits and vegetables: 9.1%

Prevalence of obesity: 35.3%

Lack of prevalence of sleep: 36.9%

Unhealthy index score:62.20

Access to health care ranking: 41

Prevalence of physical inactivity: 28%

Consumption of fruits and vegetables: 7.1%

Prevalence of obesity: 27.0%

Lack of prevalence of sleep: 36.5%

Unhealthy index score:63.16

Access to health care ranking: 45

Prevalence of physical inactivity: 27.9%

Consumption of fruits and vegetables: 9.6%

Prevalence of obesity: 34.0%

Lack of prevalence of sleep: 34.5%

Unhealthy index score:65.16

And for more on the place where people care a lot about money,This is the most eager state of America, according to the data.

Access to health care ranking: 17

Prevalence of physical inactivity: 25.1%

Consumption of fruits and vegetables: 6.5%

Prevalence of obesity: 36.0%

Lack of prevalence of sleep: 39.0%

Unhealthy index score:65.88

Access to health care ranking: 36

Prevalence of physical inactivity: 26.8%

Consumption of fruits and vegetables: 6.1. percent

Prevalence of obesity: 34.8%

Lack of prevalence of sleep: 34.0%

Unhealthy index score:68.69

Access to health care ranking19

Prevalence of physical inactivity: 27.0%

Consumption of fruits and vegetables: 6.3%

Prevalence of obesity: 34.8%

Lack of prevalence of sleep: 39.7%

Unhealthy index score:70.06

Access to health care ranking: 35

Prevalence of physical inactivity: 27.2%

Consumption of fruits and vegetables: 7.2%

Prevalence of obesity: 35.4%

Lack of prevalence of sleep: 37.4%

Unhealthy index score:72.93

Access to health care ranking: 50

Prevalence of physical inactivity: 25.6%

Consumption of fruits and vegetables: 5.4%

Prevalence of obesity: 30.6%

Lack of prevalence of sleep: 37.0%

Unhealthy index score:74.99

Access to health care ranking: 26

Prevalence of physical inactivity: 30.9%

Consumption of fruits and vegetables: 6.9%

Prevalence of obesity: 35.9%

Lack of prevalence of sleep: 37.5%

Unhealthy index score:76.15

Access to health care ranking: 46

Prevalence of physical inactivity: 28.5%

Consumption of fruits and vegetables: 7.6%

Prevalence of obesity: 33.1 percent

Lack of prevalence of sleep: 38.0%

Unhealthy index score:77.28

Access to health care ranking: 37

Prevalence of physical inactivity: 30.0%

Consumption of fruits and vegetables: 8.6%

Prevalence of obesity: 36.5%

Lack of prevalence of sleep: 40.0%

Unhealthy index score:81.17

Access to health care ranking: 40

Prevalence of physical inactivity: 32.5%

Consumption of fruits and vegetables: 8.0%

Prevalence of obesity: 37.4%

Lack of prevalence of sleep: 36.1%

Unhealthy index score:82.77

Access to health care ranking: 16

Prevalence of physical inactivity: 32.2%

Consumption of fruits and vegetables: 4.7%

Prevalence of obesity: 36.5%

Lack of prevalence of sleep: 41.1%

Unhealthy index score:86.70

Access to health care ranking: 42

Prevalence of physical inactivity: 31.0%

Consumption of fruits and vegetables: 5.9%

Prevalence of obesity: 36.1%

Lack of prevalence of sleep: 38.6%

Unhealthy index score:89.72

Access to health care ranking: 22

Prevalence of physical inactivity: 29.8%

Consumption of fruits and vegetables: 5.2%

Prevalence of obesity: 39.7%

Lack of prevalence of sleep: 41.4%

Unhealthy index score:89.90

Access to health care ranking: 48

Prevalence of physical inactivity: 30.2%

Consumption of fruits and vegetables: 5.1%

Prevalence of obesity: 36.8%

Lack of prevalence of sleep: 37.0%

Unhealthy index score :91.87

Access to health care ranking : 49

Prevalence of physical inactivity : 33 percent

Consumption of fruits and vegetables : 6.3%

Prevalence of obesity : 40.8%

Lack of prevalence of sleep : 37.1%

Unhealthy index score :100.00

And for the place where a lack of security is a major problem, It is the most dangerous state of America, according to the data .