Good Lifestyle

Staying all the time at home during quarantine is a great test, especially for our stomach. Hand and stretches to the refrigerator door. Whether from boredom, or then it's time to eat. Already cease to feel as hungry, because constant snacks do not give an organism to signal us about this feeling. But quarantine is not a holiday vacation. Therefore, for those who still plans to meet summer in good physical shape and maintain health, our subsequent recommendations.

1. Follow the usual mode of the day

Quarantine is very insidious that it is possible to lie in the bed longer, later breakfast and afford to make snacks at all when they lure. This is so simple when there is always a refrigerator, in which stocks a week ahead. But, if you want to strengthen immunity and do not gain excess pounds, start just to stick to the mode, especially in eating.

2. Reduce portions size

Of course, moving around the rooms of the apartment and the balcony to hang the wet things, requires energy expenses. But in general, physical costs have become much smaller, there is no opportunity to engage in sports, because everything is closed. And home you do not spend all the calories eaten. Therefore, it is necessary to review the volumes of food very carefully and significantly reduce them. Maybe it will first be difficult. But in a week you will no longer understand how to eat such a large portion of potatoes.

3. Sit behind the table without a phone, books, or TV included.

Morning coffee and breakfast is often associated with browsing fresh news, or reading a newspaper. But this insidious path can lead to an excess sandwich on your plate. Apparently, it is very nice to spend a day off in front of the TV by watching an interesting movie. But during a quarantine, when the entire family of houses, views with food are habitual. And this leads to a slow set of excess weight. Therefore, when you sit down the table, turn off the TV, do not take a mobile phone or book with you. Pay time only food.

4. Drink clean water or herbal tea.

Give up black tea, coffee and carbonated drinks. First, it is extra calories, and secondly, tea and coffee tones the body, and this energy should be spent somewhere. But we sit with you at home, so we need, on the contrary, slow down. And do not forget that quarantine is not a vacation. Therefore, follow the number of drinking alcoholic beverages. Excessive alcohol consumption badly affects the body. Better this time to give new knowledge, for example, learn to cook interesting breakfasts or bake useful desserts.

5. Avoid detox and diets.

During quarantine, it is necessary to eat full and balanced. In the diet must enter fruits, vegetables, porridge, fish and meat. But from experiments over his body better during quarantine to give up. Any diet is an extraordinary stress for the body and can lead to a weakening of immunity. Meanwhile, everything is better to begin not in such extreme conditions. To do sports for the balance of calories is a better idea than sitting on a diet.

6. Exclude Sugar and Sweet.

You will see how you can quickly get used to drinking tea without sugar, and instead of chocolates to grizzle apple. When there is a lot of free time, the hand reaches the next goody. Cookies, chocolate, sandwich with jum or a small ice cream will lead to excess weight and bad self-skill. If you can not give up snacks at all, then replace sweets on fruits, nuts or dried fruits. Gradually you will see that skin problems disappear, the forces increases and you look at all hundreds.

7. Cook fresh foods only.

Do not buy a semi-factory, there are a lot of fat, sugar and other not very useful ingredients. Better all family Make the most dumplings, or prepare homemade cutlets. It will all save your money and will only benefit from health. High quarantine will end, and you will get out of it along with new useful habits, knowledge and slim figure.