Good Lifestyle

Whether you are an exertioner greedy and adgression to a healthy eating or not, it probably comes as little surprise asphysical health And the service life is inextricably linked. However, a new study suggests that being healthy mental health can also have a significant impact on your longevity.

According to a July 2020 study published in thePsychosomatic Research Journal, people with a mental health they would describe as "flourishing"lived longer than their less healthy mental counterparts. On the basis of 18 years of surveys collected as follow-up to the Canadian Population Health Survey, researchers at the University of Toronto found that, between 12,424 study topics, those with scores. Mental health below the mental average lived 4.7 months fewer than those that are more robust. Mental health, which rested on criteria, including happiness, satisfaction of life and good psychological functioning.

Even after being adjusted for conditions generally associated with a shorter service life, including chronic health problems such as diabetes, cancer and heart disease, limited physical activity, smoking and intensive consumption, Individuals with poor mental health were still 14% more likely to disappear from any causes during the 18-year study than their mental health counterparts.

Although the researchers of the study found no mechanism in which better mental health has increased longevity, they assumed that a combination of contributing factors, including a probability of healthy mental health to consume foods. Healthy, sleep better, complete treatment of health conditions and maintain relationships.

"Our conclusions emphasize the importance of considering the mind and the body as a real continuum," explainedESME FULLER-THOMSON, the main author of the study and director of the Institute of Life and Aging at the University of Toronto.

RELATED:For more information up to date, sign up for our daily newsletter.

This is not the first time the life of life and the relationship has been linked to a longer life. According to the results of the Harvard Study on Adult Development, who followed 268 Harvard students for an 80-year period, satisfactory relationships were aimportant predictor of longevity.

"When we gathered together all we experienced about them at age 50, it was not their average age cholesterol levels that predicted to age," said the director of the studyRobert Waldinger, a psychiatrist at Massachusetts General Professor and Psychiatry at Harvard Medical School, in a Ted discussion. "It wasTo what extent they were satisfied in their relationsAnd if your mental health could use a boost, check these17 mental health councils for quarantine therapists.