Good Lifestyle

For most people, your daily lifeRitual to take a shower is exactly that: something you do every day. But just because you understand that hot running water does not mean you should do the same routine every time. This is especially true of your hair, that doctors say you shouldstop washing each time you take a shower. Read it to see how often you should let go of your locks and for more information on how you should look at your health, discoverIf you do this in the shower, doctors say to stop immediately.

While some things likeTo brush the teeth can be a daily cleaning necessityThe doctors emphasize that washing your hair too often can do more harm than long-term. The use of everyday shampoo can affect your hair in the natural way of your body to protect it from the case and keep your scalp from drying out.

"The hair produces natural oil called sebum, and shampoo is an emulsifier that captures and traps excess oil, dirt and product residues, which you then rinched to clean the hair"Angela Lamb, MD, aAssistant Professor of Dermatology At the ICAHN Medicine School at Mount Sinai in New York, "said Webmd. And for more than clean and what does not clean, seeThese are the only 3 parts of the body you need to wash every day, says the doctor.

Medical experts point out that there is no magic number forHow many times you should wash your hair. For most people, the average duration tends to reach every two to three days between shampoo sessions,Carolyn Goh, MD, Professor Clinic Assistant Medicine at the David Geffen School of Medicine in UCLA, told Webmd.

However, she also says that there are always signs that it's time to wash your locks, no matter how long duration, including "if [your] hair is visibly fat, [your] scalp is itchy , or there are removals due to dirt. " And for more times on how you should treat your body, checkYou forget to wash this part of the body every time you shower.

But just like there is no golden rule about how many days you have to wait between washes, there is still a small group of people who might need toWash the hair every day. This includes those who work and sweat deeply very often, people with very fine hair or those who live somewhere that is very humid.

Surprisingly, daily wash can also help with another problem. "If you have an oily scalp, then the daily wash is needed," said GoH Webmd. "Sometimes people think they have dry scalp because they have dandruff, but in these situations, a more frequent washing is also useful." And for more health tips sent directly to your inbox,Sign up for our daily newsletter.

Of course, it's not just how often you wash your hair, but also what you wash with it can have a huge impact. If you feel like your hair is constantly dirty, it could be because you eliminate it using the wrong product. "The skin and follicles of each will beproduce different levels of oils, which is normal and really good for the hair. The main challenge is to find the right balance with the right products to help you keep your style without disrupting your natural microbiome, your pH and your natural oils ",BURG DOMINIC, Chief Scientist of Professional Evolis and a Hair Biologist, a Microbiologist and a Trichologist, reported in Byrdie.

"Look for a soft and sulphate-free cleanser that is balanced with essential oils, so it does not exceed the natural oils of your hair and make sure you use silicone-free conditioners with natural essential oils and agents of Packaging to ensure the health of the cuticles "It recommends. And for more about what you should avoid else by bathing, check The part of the body that you should never clean, according to doctors .