Good Lifestyle

For some, walking may not seem effective of exercise as a fierce sweat session at the gym or in a fitness class. But the search for editing shows thatsnuff Can have excellent benefits for your health. Now, a new study found that walking for a while each week adds years to your life by reducing many health risks. Read it to see exactly how long you should strive to make progress.

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Going for your morning walk may not be quite the same as the training at a marathon, but it always gives you a boost. A new study published in theBritish newspaper of sports medicine Follow-up of 380,055 people aged 56 years old over 11 years to study the relationship between physical activity and lack of sleep. The participants then had their levels of activity designated as high, means, low or none, while their sleep patterns were classified as healthy, intermediate or poor.

Follow-up with participants found that those who had at least 600 minutes of metabolic equivalent (reached) of physical activity per week - which is equivalent to2.5 hours of rapid walking or 75 minutes of painful race - "eliminated most of the deleterious associations of bad sleep" and early death. Conversely, those who did not understand their exercise and have slept badly were 57% more likely to die of anticipated death than those who have managed to remain active.

Researchers also found thatBad sleep and lack of exercise could lead to other poor health results. At the end of the study, 15,503 participants were dead, of which 4,095 succumbed to cardiovascular diseases, 9,064 cancer, 1,932 coronary heart disease, 359 hemorrhagic stroke, 450 of ischemic stroke and 1,595 stroke. Lung cancer. The authors of the study excluded the deceased participants from COVID-19 results.

These results have shown that those who have had bad sleep and who have only low levels of exercise were 67% more likely to develop cardiac disease. The same group was also 45% more likely to be diagnosed with cancer than those of the higher exercise group.

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The research team also noted that some lifestyle differences have also affected theprobability of early death, including eating a vegetarian diet, having a lot of sleep, be less sedentary, not being overweight, not being socio-economicly disadvantaged and not hold a job requiring a shift work. And while they pointed out that new research was needed on the subject to cement all the links between exercise, sleep and early death, they finally concluded that physical activity and sleep are keys to improve health.

Other recent studies have shown that sufficient walking every week can do even more to help jog your health. In one, the researchers at the University of Texas Southwestern (UTSW) used 70 participants aged 55 and 80 to diagnose a loss of memory and divide them at random into two groups. The researchers then asked a set of participants to complete stretching exercises three to five times a week for 30 to 40 minutes, while the other group was charged with taking a quick trip three to five weekly times during the same time duration.

After a year, the MRIs showed that those in the group prescribed the aerobic exercise had hadIncreased blood flow to their brainAnd that the blood vessels in their neck were less stiff. Participants in the stretching group did not display the same results. Although there was not enough evidence to draw a concrete link between walking and dementia, researchers concluded that the results have justified more studies on the relationship,Eat well reported.

"We do not yet know the effects ofExercise on cognitive decline later in life,"C. Munro Cullum, PhD, professor of psychiatry at UTSW and Co-senior author of the study, said in a statement. "MCI [a light cognitive impairment] and dementia are likely to be influenced by a complex interaction of many factors, and we believe that at least for some people, exercise is one of these factors."

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