Good Lifestyle

We all know we should try to adapt more fruits and vegetables in our daily diet, but it's easier than to do. Try as we could,eat certain foods Every day of rescue does not fail. But what about following a weekly habit? Not only is it significantly more manageable, but health benefits can also be attracted. A study revealed that eating a particular type of nut once a week could substantially improve your cardiac health. Read it to find out what type of nut you should add to your diet to reduce your risk of heart disease.

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A 2017 study published in theJournal of the American Cardiology College to analyseHow the consumption of nuts Could affect the risk of heart disease in terms of cardiovascular disease and coronary disease, in particular. The researchers observed the nuts of no more than 210,000 people from up to 32 years of cancer, heart disease or stroke at the beginning of the study. According to the study, participants who ate nuts at least once a week had a 19% cardiovascular disease risk and a risk of coronary disease by 21% by 21% compared to those who did not eat nuts. .

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The walnuts were not the only beneficial nuts, though. Depending on the study, eating peanuts or other types of trees twice or more per week have also helped to reduce the odds of people to develop heart disease. Compared to people who have never eaten nuts, people who ate peanuts at least twice a week had a risk of cardiovascular disease by 13% and a risk of coronary illness by 15%, while people who ate. Tree nuts at least twice a week had a lower risk of cardiovascular disease and 23% risk of coronary heart disease.

"Our conclusions support recommendations to increase the consumption of a variety of nuts, within the framework of healthy dietary models, atreduce the risk Chronic diseases in general populations ", the main author of the studyMarta Guasch-Ferre, PhD, a researcher in the Nutrition Department in Harvard T.h. Chan Public Health School, said in a statement.

Nuts also have other health benefits. The researchers have found that eating peanuts and nuts in particular can lower the risk of stroke. According to the study, people who ate peanuts at least twice a week had a 10% stroke of stroke, while people who eat nuts at least once a week had a risk of vascular accident. Cerebral of 17%. However, the total consumption of trees or nuts did not have an impact on the risk of stroke.

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The researchers in this study also analyzed the way in which peanut butter has affected the risk of cardiovascular disease, coronary disease and stroke. In the end, they concluded that peanut butter consumption alone (with a defined portion like 1 tablespoon) had no significant impact on one of these health problems. However, people who have consumed five or more global walnut portions in one week had a 14% cardiovascular disease risk and a risk of coronary illness by 20% of 20% coronary heart disease than those who have almost never consumed Walnut.

"Raw fresh nuts are the healthiest," co-author of the studyOmehin MohamMardard , PhD, Assistant Professor at the University of Medical Sciences of Isfahan, explained in a statement. "The nuts should be fresh because unsaturated fats can become oxidized in nuts, which render them harmful. You can tell if the nuts are ranging by their smell of paint and their bitter or acid taste."

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