Good Lifestyle

Just like the tide to-go,Night oatsAnd your key bottle opener, frozen meals are always there to save the day when you are in a pinch. Beginning of the microwave box, and three minutes later, you have a hot dish with enough nutrients to silence your belly roar.

Although the restaurant style options of the lean cuisine are all the more seed due to their portions of convenience and weight loss, all frozen foods are not the saviors you were hoping for. In fact, many of them are healthy enemies to the health of disguise. Although the watering images of the palate plastered on their boxes give the appearance that each packet contains a dense nutrient meal, some containers offer fewer calories and macronutrients than onegranola bar.

You might be able to temporarily deceive your mind to think that you eat a meal, but this dinner imposes does not deceive your body. To keep the lean cuisines absurdly low on the calorie front, Nestlé feeds on the real food and rests on chemical aromas and additives. These artificial flavors can help reduce the number of calories, but finally, these empty chemicals will not provide your bold nutrient body that can accelerate weight loss.

In addition, a 150-calorie steak dinner is not enough to satisfy you a long time. This can be a quick solution when you are tightened on time and you can get a full meal in a few hours, but you should not think that these boxes can replace your meals. Even the skinny cuisine recognizes that, and they now announce their meals as an "ally made of eating and weight management" that must still be "upset [...] with fruits and dense nutrient vegetables" and " intelligent sides ".

That being said, the skinny cuisine has some of the average sodium content by frozen meal compared to other popular frozen brands, dozens of meals are free from preservatives and some dishes are even made with organic products! Although you should not necessarily rely on a single skinny kitchen for a meal (sneak more nutrition by combining them with a cup of fruit or side salad), their options can be eating this! - Approved complementation in your diet. To see which skinny cuisine you should adapt to your products, consult our rankings of the most sold lean kitchens. And while we are on the subject of frozen foods, do not forget to consult our exclusive list at theThe worst frozen foods in America.

We normally classify calorie-based products, but because the caloric accounts of the lean cuisine are at the end of the "meals", we have chosen to rank on satisfactory macronutrients instead: healthy fats, fibers and Proteins. These macros are what will help you feel full. The more the protein, the fibers and the fats in a meal, the better. Points have been awarded for a list of cleaner and deducted ingredients for meals with more than 10 grams of sugar per serving. Here are the best sidelined cuisines classified as "O.K." "Best".

Package Nutrition: 290 calories, 6 g of grease (2 g saturated grease), 610 mg of sodium, 44 g of carbohydrates (2 g of fiber, sugar 3 g), of the protein 16 g

The favorite IKEA meal of everyone ranks at one of our best dishes - it's just at the bottom of the list because it misses the VEGGIE department.

Package nutrition: 290 calories, 6 g of grease (2 g saturated grease), 670 mg of sodium, 43 g of carbohydrates (2 g of fiber, 3 g sugar), 17 g protein

Even if the list of ingredients reads as a recipe that you could do at home (with ingredients such as blurred whole eggs, carrots, peas and ginger), we had to quarry this dish to pump the content in Protein with isolated soy protein rather than real chicken.

Package nutrition: 210 calories, 5 g of fat (2 g saturated grease), 580 mg of sodium, 25 g of carbohydrates (1 g fiber, 4 g of sugar), 17 g protein

Increase the protein content of this balanced dish with an additional portion of peas. You will not be simply receiving additional greens and 4 grams of protein - pea are also one of theFood with more fibers than an apple - Serve nearly 4 grams of fiber per half cup for only 60 additional calories!

Nutrition by packaging: 280 calories, 4 g of grease (2 g saturated grease), 600 mg of sodium, 45 g of carbohydrates (2 g of fiber, 4 g of sugar), 17 g protein

To be a dish centered on pasta, we were pleasantly surprised to see such a protein content for this meal.

Package nutrition: 170 calories, 4 g of grease (2 g saturated grease), 550 mg of sodium, 18 g carbohydrates (3 g of fibers, 11 g of sugar), 15 g protein

It is absurdly low in calories, but this meal always maintains in four grams of healthy greases and butter, a size of 15 grams of proteins and three different vegetables! In addition, who does not like Sriracha?

Nutrition by pack: 280 calories, 8 g of grease (3 g saturated grease), 710 mg of sodium, 33 g of carbohydrates (3 g of fibers, 14 g of sugar), 20 g of protein

We hit this dish significantly because of its high numbers of sugar - it contains more sweet things than two cookies in Oro. P.S.: Sugar hides in the most surprising places; even in theseFoods "health" with more sugar than a donut.

Nutrition by package: 220 calories, 4 g of grease (1 g saturated grease), 620 mg of sodium, 31 g of carbohydrates (5 g of fibers, sugar 6 g), 16 g of protein

The fact that this meal provides a cup of vegetables complete vegetables hit some stains.

Package nutrition: 240 calories, 6 g of grease (1 g saturated grease), 660 mg of sodium, 29 g of carbohydrates (2 g of fiber, sugar 4 g), of the 18 g protein

Although a classic Carbonara does not contain asparagus, we do not complain that this meal contains in some extra vegetables when it can.

Package nutrition: 340 calories, 7 g of grease (2 g saturated grease), 380 mg of sodium, 50 g of carbohydrates (3 g of fibers, 11 g of sugar), 20 g of protein

It can be high in protein, but this barbecue inspired pizza is a bit high in sugar and carbohydrates while being almost devoid of everything that grows on the ground.

Package nutrition: 250 calories, 5 g of grease (2 g saturated grease), 590 mg of sodium, 33 g of carbohydrates (3 g of fiber, 6 g sugar), 19 g protein

Although we warned against the choice of meals only to eat "gluten free", in this case, the skinny kitchen does not guide you. With carbohydrates to give you quick energy and enough protein and grease to keep you long after, this dish can certainly serve as a meal replacement. Speaking of replacements of meals, if you started working early in the morning, plan to add on theseProtein shaker recipes In your meal plan rather than skip breakfast.

Package nutrition: 240 calories, 7 g of grease (3 g saturated grease), 540 mg of sodium, 25 g of carbohydrates (3 g of fibers, 4 g of sugar), 20 g protein

All that lacks this homestyle meal is one side of peas and carrots. Please, go get a portion of peas and carrots.

Package nutrition: 280 calories, 5 g of grease (1 g saturated grease), 650 mg of sodium, 38 g of carbohydrates (6 g of fiber, 13 g sugar), 21 g protein

Not only do you get three different vegetables, chicken and noodles in this dish, but even for the small service size, this meal could help you fill as it looks like a variety of food: Cornell's researchers have found that when your Food fills up. More of your plate, diet people will perceive themselves more gathered feelings than those with fewer meals have only taken a small part of the plate.

Package nutrition: 390 calories, 9 g of grease (3 g saturated grease), 630 mg of sodium, 56 g of carbohydrates (3 g of fiber, 6 g of sugar), 22 g protein

Yes, a pizza can actually be one of your best skinny kitchen options. Especially this one with 22 grams of protein!

Package nutrition: 370 calories, 9 g of grease (3 g saturated grease), 530 mg of sodium, 52 g carbohydrates (4 g of fiber, 9 g sugar), 21 g protein

You have enough calories, fat, fiber and protein that it could actually rely like a real lunch! For more lunch ideas, do not miss these homemade factsHealthy Low Calorie Lunches.

Package nutrition: 250 calories, 4 g of grease (1 g saturated grease), 470 mg of sodium, 31 g of carbohydrates (2 g of fiber, 7 g of sugar), 22 g protein

Enough protein to fill you without too much sodium to make you swell. Pick up this well rounded microwave tray and catch an extra bag of frozen green beans to pump your vegetable intake.

Package nutrition: 260 calories, 8 g of grease (4 g saturated grease), 570 mg of sodium, 25 g of carbohydrates (3 g of fiber, sugar 3 g), 22 g protein

We never thought that Salisbury Salisbury steak with Mac & Cheese would get an ETN approval seal, but the lean cuisine proposal is one of the three highest meals of the protein, contains a reasonable quantity. Carbohydrates, is low in sugar, high fat and has a reasonable fiber-sugar ratio. If you are at home, be sure to couple it with a steamed broccoli side for some vegetables rich in extra antioxidants.

These lean cooking offers all have less than 15 grams of protein and are generally high carbohydrates while missing vegetables, fibers and healthy fat.

Nutrition by package: 290 calories, 7 g of grease (1 g saturated grease), 570 mg of sodium, 42 g of carbohydrates (3 g of fiber, sugar of 8 g), 15 g protein

We have nothing frozen fish - we promise - we simply do not like hyperfrofabe meals that are raised in blood sugar carbohydrates in blood, low protein and full of strange ingredients such as "syrup brown sugar "yeast of the torula" and "natural cheese flavor." So, maybe we have something against frozen fish. (especially that this meal is done with Alaska Pollock, a species classified as one fromworst fish, speaking nutrition.)

Package nutrition: 360 calories, 8 g of grease (4 g saturated grease), 560 mg of sodium, 56 g of carbohydrates (4 g of fiber, 7 g of sugar), 15 g protein

When you eat something called "Five Cheeses", we would suppose you get something with real cheese, right? Wrong. You probably did not think you would see a note in the ingredients next to an additive saying "ingredient not found in ordinary cheese". So, why do you add it?

Nutrition by packaging: 160 calories, 3 g of grease (1 g saturated grease), 610 calories, 16 g of carbohydrates (3 g of fiber, sugar 3 g), 15 g protein

This meal has almost as many ingredients as calories! (We counted at least 80.) This may look like a meal, but all you get, it's some pieces of steak, broccoli and "Madeira wine flavor" and "brown sauce flavor". Yuck.

Package nutrition: 300 calories, 9 g of grease (2 g saturated grease), 490 mg of sodium, 41 g of carbohydrates (2 g of fiber, 6 g sugar), 14 g protein

There are no "artificial flavors", but that does not mean that this dish rests on fish, peppers, corn and rice. They always use "natural flavors" (which we discovered inThings big food companies do not want you to know) May be basically the same as artificial flavors) as well as ingredients such as maltodextrin, buttermilk powder, calcium chloride and modified corn starch. Not so healthy, if you ask us.

Package nutrition: 250 calories, 6 g of grease (2 g saturated grease), 600 mg of sodium, 34 g of carbohydrates (2 g of fiber, 5 g sugar), 14 g protein

This meal resembles the one that deserves a place on your Thanksgiving table, but with a weak protein, a fat and a number of fibers, we do not have much to be grateful.

Nutrition by packaging: 210 calories, 6 g of grease (3 g saturated grease), 640 mg of sodium, 24 g of carbohydrates (3 g of fiber, 7 g of sugar), 14 g protein

It has more sugar than the dish below, but this roast pot has more textures and crisp vegetables than the macaroni below. Why is it important? According to recent research, the volume and foods of food can make you feel more than a more pasty equalical plate.

Package nutrition: 260 calories, 6 g of grease (4 g saturated grease), 690 mg of sodium, 35 g of carbohydrates (1 g of fiber, sugar of 5 g), 14 g protein

As a meal, it may not be your first choice. But as one side? We did not want to object. This skinny kitchen offers one of the shortest lists of the shorter ingredients of all their meals!

Package nutrition: 320 calories, 7 g of grease (2 g saturated grease), 650 mg sodium, 50 g of carbohydrates (3 g of fibers, 15 g sugar), 15 g protein

You know what would be nice? If this dish did not have as much sugar as the protein.

Package nutrition: 270 calories, 5 g of grease (1 g saturated grease), 530 mg sodium, 41 g of carbohydrates (3 g of fiber, 19 g sugar), 14 g protein

You can thank the high fructose corn syrup for nearly 20 grams of sugar in this dish.

Package nutrition: 230 calories, 4 g of grease (1 g saturated grease), 660 mg of sodium, 35 g of carbohydrates (3 g fiber, sugar 4 g), 13 g protein

By "seafood sauce", they mean maltodextrin, scallop extract, sodium phosphate, corn starch, natural flavor and soy lecithin.

Package nutrition: 290 calories, 9 g of grease (3 g saturated grease), 680 mg of sodium, 40 g of carbohydrates (3 g of fiber, 7 g sugar), 13 g protein

We were happy to see a number of proteins that compete heavy dishes of protein animals, but these mushroom ravioli were moored to be high in sugar.

Nutrition by packaging: 300 calories, 8 g of grease (3 g saturated grease), 610 mg of sodium, 44 g of carbohydrates (3 g of fiber, 7 g of sugar), 12 g protein

Do not let theHealth haloof "Peppers and Organic Red Bell Tomatoes" you deceive. No quantities of organic vegetables will compensate for the high number of gluckers and calories for so few grams of protein and fiber.

Package nutrition: 260 calories, 9 g of grease (3 g saturated grease), 660 mg of sodium, 42 g of carbohydrates (6 g of fiber, 5 g sugar), 9 g protein

Even if it is low in protein, we gave points to this dish to be high in fiber and healthy fats.

Package nutrition: 230 calories, 6 g of grease (3 g saturated grease), 690 mg of sodium, 33 g of carbohydrates (3 g of fiber, 11 g sugar), 11 g protein

Look at the heavy cheese dishes out of the skinny kitchen - they also seem to come with a staggering amount of sugar.

Nutrition by pack: 220 calories, 2 g of grease (0 g saturated grease), 470 mg of sodium, 40 g of carbohydrates (1 g of fiber, 9 g sugar), 10 g of protein

We were disappointed that this meal was not able to rank higher on our list, because it is one of the few offers with a variety of vegetables. Always, with almost no fat, fiber orprotein, This heavy carbonizer dish is sure to make your tip of sugar in the blood and let you excite more food shortly after finishing eating.

Package nutrition: 220 calories, 3 g of grease (2 g saturated grease), 670 mg of sodium, 38 g of carbohydrates (4 g of fiber, 5 g sugar), 9 g protein

Please do not count on this box of cheese potatoes as meals.

Nutrition by packaging: 310 calories, 7 g of grease (3 g saturated grease), 690 mg of sodium, 51 g of carbohydrates (4 g of fiber, 11 g of sugar), 10 g protein

For 310 calories, you consume a low protein dish and surprisingly high in sugar and carbohydrates. No wonder you are still hungry .